tag:blogger.com,1999:blog-5763498271020432071.post3416301075838213428..comments2024-03-18T13:03:14.724-04:00Comments on CrossFit KOP: W.O.D. 1.31.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-5763498271020432071.post-70495694134163244082011-02-01T18:55:11.078-05:002011-02-01T18:55:11.078-05:00I'm in for cow #2I'm in for cow #2Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14008883361691341612011-02-01T12:50:00.548-05:002011-02-01T12:50:00.548-05:00Cow update- Cline, I asked about the steaks (bein...Cow update- Cline, I asked about the steaks (being cut thick) I'm awaiting a reply.<br /><br />For the second Cow (not ordered)<br />It looks like there are 4 people so far<br />Jess, JB, JB's Friend, Donkey...There are smaller options if you can't find 4 more.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12366234108096971852011-02-01T09:49:52.473-05:002011-02-01T09:49:52.473-05:00@Dianne - sounds good. I plan on doing the Wed. 6:...@Dianne - sounds good. I plan on doing the Wed. 6:30 WOD. If you're not there, I'll leave a check for $140 at the desk (assuming that's cool with CF folks).<br /><br />So put Dianne/Cline down for a share of cow #2, please.<br /><br />Between the cow share, the Metro dash, and the Super Bowl pool, the front desk is slowly turning into a bank.<br /><br />I was talking to a friend who's done a cow share (directly from a farm), and she said to make sure that they cut the steaks thick enough (1-1.5 inches). The ones she got were only about 1/2 inch thick.Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42368213222204994112011-02-01T07:48:26.658-05:002011-02-01T07:48:26.658-05:00Anyone in Rx want to get bumped to DC?
1) was ev...Anyone in Rx want to get bumped to DC? <br /><br />1) was every hip open above the box<br />2) was every squat below parallel<br />3) was every wall ball above the line, not just at it<br />4) was every push press locked out with ears showing<br /><br />things to think about....Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74590457979530150982011-02-01T07:44:28.919-05:002011-02-01T07:44:28.919-05:00If you were in my class and have a DC, it is likel...If you were in my class and have a DC, it is likely because a lot of the wall balls that I saw were not over the target line, hell, some were not even to the line. Rx does NOT mean just using the right weight, it means equally important respecting the proper range of motion. If I said get lower or get the ball over that line once to you and you counted that rep, you were only Damn Close (DC). <br /><br />Do not chase the Rx. It will find you and if you really want it, find a counter willing to NOT count reps when they do not meet the standard. Let's hold each other accountable and make Rx mean something. I appluad those that gave it to themselves.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24269489032350615502011-02-01T06:39:43.495-05:002011-02-01T06:39:43.495-05:00@Cline- Yes, let's split the 1/8th! I'll m...@Cline- Yes, let's split the 1/8th! I'll make the check out and you can just reimburse me...and I hope you're good at fractions!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72542390251533146592011-01-31T23:24:55.057-05:002011-01-31T23:24:55.057-05:00Sign me up for 1/8 of cow #2, please!Sign me up for 1/8 of cow #2, please!Jess C.https://www.blogger.com/profile/18042632436529550460noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83219433631567179132011-01-31T23:05:52.032-05:002011-01-31T23:05:52.032-05:00I didn't see Conn's name on the results po...I didn't see Conn's name on the results posted... I noticed because I was his counter and he kicked some ass with an all out effort... 228Jerrynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13539308907745963092011-01-31T22:39:06.108-05:002011-01-31T22:39:06.108-05:00DC? What evs.DC? What evs.Davehttps://www.blogger.com/profile/03425477845421226843noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3762447005566921902011-01-31T22:19:09.220-05:002011-01-31T22:19:09.220-05:00i think we should name the cow either "NOM&qu...i think we should name the cow either "NOM" or "YUM". then we'd get less attached.karen largenthttps://www.blogger.com/profile/10667365053791725191noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45820199595592708902011-01-31T22:12:00.207-05:002011-01-31T22:12:00.207-05:00i'd be up for the second cow.i'd be up for the second cow.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9693416608228159722011-01-31T21:53:47.347-05:002011-01-31T21:53:47.347-05:00Aim,
In for #2.
Laura,
That number is sick! Y...Aim,<br /><br />In for #2. <br /><br />Laura, <br /><br />That number is sick! You amaze me!! <br />Great job!MelindaKhttps://www.blogger.com/profile/17067011894814483781noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62566361404044671442011-01-31T21:42:14.356-05:002011-01-31T21:42:14.356-05:00Hi Aimee,
I just saw the purchase note. I will dr...Hi Aimee,<br />I just saw the purchase note. I will drop a check off tomorrow, or as soon as it's driveable if the weather is bad.Timothy Ghttps://www.blogger.com/profile/17632701625387048581noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76268114015814660452011-01-31T21:36:34.694-05:002011-01-31T21:36:34.694-05:00Kara - Happy Birthday !!!
Yes, Cow #2, who's ...Kara - Happy Birthday !!!<br /><br />Yes, Cow #2, who's in? or do you three want to get a smaller version on of the big one???Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58890924382839998272011-01-31T21:11:59.827-05:002011-01-31T21:11:59.827-05:00Who's in for cow #2?Who's in for cow #2?JBhttps://www.blogger.com/profile/03478455628609076708noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17950272696519001412011-01-31T18:36:21.505-05:002011-01-31T18:36:21.505-05:009:30 results:
RX
Kara 199
Chris 197 (step ups)
Se...9:30 results:<br /><br />RX<br />Kara 199<br />Chris 197 (step ups)<br />Seth 281 <br />Lindsey 201<br />Jim C 227<br />CC 195 (step ups)<br /><br />scale:<br />Steve K 183 (65)<br />Pat 197 (65)<br />Pete T 184 (65)<br />Dianne 231 (35PP/45sdlhp)<br />Jenny 209 (25lbs 13" box)<br /><br /><br /><br />Happy Birthday Kara!!!! What a great way to start your day by rx-ing FGB. It's a good sign for the year to come. :-)Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7195653100611125142011-01-31T18:35:40.270-05:002011-01-31T18:35:40.270-05:00You and the Crown Hoodie....did Aimee let you take...You and the Crown Hoodie....did Aimee let you take that thing to the house?Meighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71347280732957563352011-01-31T17:35:47.662-05:002011-01-31T17:35:47.662-05:00Jason - Please don't name it!! I'll get at...Jason - Please don't name it!! I'll get attached. It'll be like eating a pet.Lindseynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19040288000941979102011-01-31T16:16:20.927-05:002011-01-31T16:16:20.927-05:00Can I have the skin to make a rug or a pair of pan...Can I have the skin to make a rug or a pair of pants to go with my crown hoodie? Can we get a before and after picture of our cow? Can we name it and have a burger party to honor it's life?Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25183823148489450202011-01-31T15:52:48.621-05:002011-01-31T15:52:48.621-05:00MOOOOOOOOOOO!MOOOOOOOOOOO!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49328318727379198412011-01-31T15:03:26.353-05:002011-01-31T15:03:26.353-05:00I ordered and paid for cow #1, if everyone who I l...I ordered and paid for cow #1, if everyone who I listed could please bring a check made out to Aimee Lyons or cash for $280. I would greatly appreciate it.<br /><br />Aimee, JZ, Nikki, Mel, Karen, Dianne, Tim G., Kim G.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6664047455125576272011-01-31T14:36:48.824-05:002011-01-31T14:36:48.824-05:00Aim, I'll bring it to 4:30. The man never ope...Aim, I'll bring it to 4:30. The man never opened the thing!! :)Meighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18822912669969915932011-01-31T14:33:47.404-05:002011-01-31T14:33:47.404-05:00Megs- I'll check out the juicerMegs- I'll check out the juicerAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71613799233969463982011-01-31T14:33:08.425-05:002011-01-31T14:33:08.425-05:00Jeff-She said she will be ordering cows this week ...Jeff-She said she will be ordering cows this week for a delivery the end of February.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5113009889367438192011-01-31T13:56:01.342-05:002011-01-31T13:56:01.342-05:00Is anyone interested in a new, in the box, never o...Is anyone interested in a new, in the box, never opened Jack Lalane power juicer. My Dad "had to have it" and its been sitting in the box, never opened.<br /><br />Let me know if anyone wants it and I will bring it to the box.<br /><br />ThanksMeighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.com