tag:blogger.com,1999:blog-5763498271020432071.post334196868784836621..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D.9.12.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5763498271020432071.post-91436063882688681952012-09-13T07:58:59.053-04:002012-09-13T07:58:59.053-04:00I would love to be apart of this crossfit league t...I would love to be apart of this crossfit league thing you speak of! Please keep me updated!Ninanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34630519055138596952012-09-12T22:07:08.695-04:002012-09-12T22:07:08.695-04:00I'm always puking...this time in front of a fa...I'm always puking...this time in front of a family walking near the river...I think my overall puke timing is offAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39543050521460215182012-09-12T21:49:39.412-04:002012-09-12T21:49:39.412-04:00isetsse 40That was a tough one tonight! Shout out ...isetsse 40That was a tough one tonight! Shout out to Calvin, Gene, Vinny and Dan L all sticking with 205 and not dropping down. Also, welcome to Jeannie on her first class!! Not an easy one to jump into as your first WOD! And thanks to everyone in the 7:30 for showing her where the 800 mark is!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49535079728648557072012-09-12T21:45:20.509-04:002012-09-12T21:45:20.509-04:005:30
Chris A 5:59/6:10/6:01 140/120/100
Flounder ...5:30<br /><br />Chris A 5:59/6:10/6:01 140/120/100<br />Flounder 6:10/6:50/5:57 135/90/90<br />Vinny 5:01/5:07/5:24 Rx<br />Gene 5:40/5:22/5:27 Rx<br />Dan L 6:32/6:45/9:11 Rx Pukie!<br />Calvin 6:35/6:45/6:32 Rx<br />Heather 6:18/6:31/6:42 90<br />Breanna 6:50/7:43/7:51 90<br />JessS 7:29/8:19/8:13 90<br />Manisha 7:41/7:51/7:33 50<br /><br />6:30<br /><br />Erika 5:46/5:35/5:42 50<br />Andrew 5:45/5:07/5:04 110<br /><br />7:30<br /><br />Fayth 7:59/8:39/7:37 50<br />Nick 6:29/7:19/7:20 180/160/160<br />Anne 8:10/8:24/7:10 50<br />Matt B 5:43/7:49/8:41 180/160/160<br />Albert 6:22/6:59/5:40 180/160/160<br />Jeannie 6:27/5:06/5:28 50<br />Kyle 4:51/5:07/5:25 115Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72755226186839755552012-09-12T20:54:38.390-04:002012-09-12T20:54:38.390-04:00430'er
Mike F 7:00/7:24/6:58 Rx
Tanner 5:43/6...430'er<br /><br />Mike F 7:00/7:24/6:58 Rx<br />Tanner 5:43/6:28/5:40 Rx<br />TimHenn 6:27/6:40/7:11 Rx<br />Brian R 6:24/6:08/5:57 (180)<br />WW 7:21/7:15/6:45 (180)<br />Joe C 5:35/6:33/5:47 (180)<br />Jim C 5:29/5:33/5:27 (180)<br />Ryan S 5:37/6:35/6:24 (140)<br />Rachael 7:01/7:03/6:43 (90, 1k row)<br /><br />Wow- awesome fights to get that barge moving, you guys rocked. That Tim H is a locomotive. TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51242963585120678662012-09-12T20:05:15.058-04:002012-09-12T20:05:15.058-04:00This was definitely more of a mental battle than t...This was definitely more of a mental battle than the physical. Really enjoyed the challenge (afterwards, haha). Thanks to Vinny and Keith for the motivation. Genenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81817350224045196532012-09-12T15:17:37.804-04:002012-09-12T15:17:37.804-04:0012:00 results:
Dan M 5:51(135),7:10(135),7:15(110...12:00 results:<br /><br />Dan M 5:51(135),7:10(135),7:15(110)<br />Mark B 7:06(185),4:45(155)<br />Ryan 5:40, 5:55, 7:01 rx<br />Tim McC 8:42(205),7:18(185),7:37(185)<br />Dianne 5:23(90),5:33(20)400m runs<br />Kim G 6:26,7:04,7:18 (90)<br />Mark C 7:04,7:12,7:23 (170)<br />John Sch 5:45(205)6:25(205)6:22(185)<br />Nick 5:28, 5:41(155 lbs)<br /><br /><br />Some people had to go back to work!!! or at least thats what they said.... :-)<br />Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37078304283008217882012-09-12T14:37:04.735-04:002012-09-12T14:37:04.735-04:00I only did two rounds of today's WOD because o...I only did two rounds of today's WOD because of time constraints yet I feel like I was hit by a truck. Totally underestimated that workout. <br /><br />Mark BAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6776720838531626122012-09-12T14:25:30.684-04:002012-09-12T14:25:30.684-04:00Here is what Aimee was referrencing:
http://www....Here is what Aimee was referrencing: <br /><br />http://www.crossfitvirtuosity.com/news/announcing-the-2012-crossfit-subway-series/<br /><br />Looks like it was between 4 affiliates...which would be an easy number to advertise to locally. <br /><br />This is another "league" that I stumbled upon: http://www.atlantaleague.com/<br /><br />These people seem willing to help us set up a league with all software, etc. neccessary. I guess we would need to network with other local affiliates to see if there is interest...<br /><br />Dan L.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52053078387118394932012-09-12T14:04:29.370-04:002012-09-12T14:04:29.370-04:00I would love that idea Dan, it's not really pr...I would love that idea Dan, it's not really practical to have to travel 90+ minutes one way to jump into a competition.<br /><br />SchaeferAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75514846067304102062012-09-12T13:35:18.884-04:002012-09-12T13:35:18.884-04:00Dan I know the affiliates in NY have done it succe...Dan I know the affiliates in NY have done it successfully and called it the subway series...CF Virtousity, CF Queens, CF S Brooklyn and a few others. <br />I think it's a great idea!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17310987761483106552012-09-12T13:25:54.231-04:002012-09-12T13:25:54.231-04:00...has anyone seen the successful implementation o......has anyone seen the successful implementation of a local "crossfit league" where there may be weekly or biweekly competitionss between participating affiliates? Not sure if anyone would be interested, but it would be fun to throw together a few teams of 4-6 people to embarrass teams from other local gyms...have a collective win/loss record and potentially participate in playoffs/championship matches...<br /><br />..just wondering...Dan L.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54970200404564500372012-09-12T12:53:37.145-04:002012-09-12T12:53:37.145-04:00Not that every day isn't supposed to bne max e...Not that every day isn't supposed to bne max effort but I agree with Jason. This one would make me puke.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5487112192112092822012-09-12T12:02:05.652-04:002012-09-12T12:02:05.652-04:00This workout is absolutely terrifying. This workout is absolutely terrifying. Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71541845141201668012012-09-12T07:41:18.071-04:002012-09-12T07:41:18.071-04:00Pete W (205,160,110) 6:22/8:16/5:54
Gina (135,100,...Pete W (205,160,110) 6:22/8:16/5:54<br />Gina (135,100,70) 7:18/7:27/6:48<br />Kelvin (200,180,150) 7:31/7:27/6:48<br />Bekah (135,100,100) 6:53/7:02/6:52<br />Roni (90,70,40) 10:10/7:15/6:30<br />Chip (205,180,180) 8:52/6:31/6:43<br />Brian D (130,110,110) 8:53/5:35/5:33<br />Susie (45,35,20) 11:38/6:40/6:20<br />Steve Z (70,70,70?)? 7:20/7:48/7:39<br /><br />quote of the morning - "I think that's my new least favorite work out" - Pete W.<br /><br />6am crew crushed it...way to stay tough on that prowler, splits were pretty tight for the most part as well.Vinnynoreply@blogger.com