tag:blogger.com,1999:blog-5763498271020432071.post3317847642808028119..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: 11.7.22 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-87383697972798667382022-11-08T15:27:47.572-05:002022-11-08T15:27:47.572-05:006:30
Pramit 115 18:26 3ROm PU 15 rr
Steph 75 14:30...6:30<br />Pramit 115 18:26 3ROm PU 15 rr<br />Steph 75 14:30 3rds 9 pullups<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61320854840418283052022-11-08T15:27:00.115-05:002022-11-08T15:27:00.115-05:005:30
Max 135 21:17 44# 15# wb
Joe s 225 18:50 rx
L...5:30<br />Max 135 21:17 44# 15# wb<br />Joe s 225 18:50 rx<br />Lil D 115 19:06<br />Seth 205 18:19 RR snake<br />Julia N 135 22:21 snake<br />Greg 185 16:53 rx<br />Emma 115 18:27 RR snake<br />Evan 135 23:10 rx<br />Baez 225 19:09 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85166180998594769782022-11-07T21:43:33.788-05:002022-11-07T21:43:33.788-05:00Erini 135/13:50 rxErini 135/13:50 rxErinihttps://www.blogger.com/profile/08268638249967292930noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42737308888946633442022-11-07T18:10:05.343-05:002022-11-07T18:10:05.343-05:004:30 PM
Jeff P 315 x3/ 295 x4/ 12:45 rx
Erin M 155...4:30 PM<br />Jeff P 315 x3/ 295 x4/ 12:45 rx<br />Erin M 155/ 11:24 rx<br />Erika R 105/ 16:44 snake<br />Alex Tu 165 / 13:59 3 rds 44#<br />Meg D 115/ 11:34 10# 3 rds<br />Edwin M 155 PR!/ 13:00 44# band<br />Julia C 155/ 17:54 snake<br />Meg O 155/ 13:55 rx<br />Matty Bo 165/ 13:26 3 rds ROM PU<br />Freaky G 125/ 15:19 snake rom PU<br />John Mc 130/ 5 rds - AMRAP in 15 10 cal bike/ 10 RR/ 10 Pushups<br />Yes 115 / 15:56 rx<br />Karen M 155/ 17:59 <br />Caitlyn 125/ 16:06=5 12 PU. 2 rds<br />Mike Mit 130/ 18:25 44#/14#<br /><br />Aimeehttps://www.blogger.com/profile/00009640141524191094noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79806531351013766612022-11-07T15:26:19.471-05:002022-11-07T15:26:19.471-05:00Lauren T 105/ 16:52 ROM pushupLauren T 105/ 16:52 ROM pushupAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4994150060172565872022-11-07T14:27:20.455-05:002022-11-07T14:27:20.455-05:00Aimee 155/12:08 rx
Cate 135/ 15:26 rx
Taylor 225/ ...Aimee 155/12:08 rx<br />Cate 135/ 15:26 rx<br />Taylor 225/ 20:14 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41322487808580567052022-11-07T13:08:21.879-05:002022-11-07T13:08:21.879-05:00nooner
Keith 225 BS/ 16:46 3 rds RR
Dana h 155/ 1...nooner <br />Keith 225 BS/ 16:46 3 rds RR<br />Dana h 155/ 17:55 rx<br />Rich A 264/ 14:18 rx<br />Ben B 225/ 16:11 3 rds/14#/44# 1/2 RR 1/2 PU<br />Meredith 115/ 18:55 RR<br />Pam 155/ 15:52 RR<br />Jordan 105# / 19:11 44# RoM<br />Remer 225/ 15:08 rx<br />Pete D 175/ 19:11 rx<br />Kevin H 175/ 15:37 rx<br />Geoff 225 BS/ 16:55 WB UP/down/ Kb russian / strict puAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23626936007877120302022-11-07T09:40:52.703-05:002022-11-07T09:40:52.703-05:00Mark 165, 19:22rx
Jamie RX,19:22rx
Subhan 135,19:0...Mark 165, 19:22rx<br />Jamie RX,19:22rx<br />Subhan 135,19:08 Sc<br />Missy 105,18:17 #10,RR,knee push ups Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.com