tag:blogger.com,1999:blog-5763498271020432071.post3307891970239351729..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 6.8.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-5763498271020432071.post-79756614388689131182011-06-08T22:44:29.767-04:002011-06-08T22:44:29.767-04:00Happy bithday Sam B, its always great working out ...Happy bithday Sam B, its always great working out with you, you are a great person to work out next to and are always posing to do better. Hope you had a kick ass 90+ degree birthday.<br /><br /><br />Nikki and John good luck in your new venture, you've already got a great start with the two of you.Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81328276749913060842011-06-08T21:02:35.294-04:002011-06-08T21:02:35.294-04:00Batman! I didn't know it was your birthday:) ...Batman! I didn't know it was your birthday:) Happy Birthday Sam B. It is awesome a pleasure to wod with you or watch you wod! Your determintion and energy is contagious! I hope you had an awesome day and spent it doing something you truly enjoy!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25605468626953851852011-06-08T20:30:08.466-04:002011-06-08T20:30:08.466-04:005:30 and 6:30 CrossFitters CAN Jump
Keith 26:47 ...5:30 and 6:30 CrossFitters CAN Jump<br /><br />Keith 26:47 du's up to 45<br />Mel DUA (time?)<br />Joe A. 18:00 du's up to 35<br />Danny 15:49 Rx<br />Jess S. DUA (time?)<br />Flounder 17:57 su's to 60 and back<br />JP 33:90 Rx for su's<br />Tim G. du's to 20<br />Jen S. ??<br />22:18 du's/su's up to 30 and back<br />Donkey 35:18 Rx for su's<br />Erica su practice<br />Kate 28:23 dua to 40, su's down<br />Jess C. 19:30 up to 60 and down twice each<br />Charles 25:16 Rx<br />Liz 21:08 up to 30 and downP. Lentusnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63260719982011396512011-06-08T19:42:41.183-04:002011-06-08T19:42:41.183-04:00Happy Birthday Sam B!!!
Best wishes Nikki and Jo...Happy Birthday Sam B!!! <br /><br />Best wishes Nikki and John! I admire so many things about each of you as coaches and athletes. You guys will be great.Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65408657588515515012011-06-08T19:39:26.897-04:002011-06-08T19:39:26.897-04:0012:00 results:
Nina 20:00 (su to 150)
Megs 14:58 ...12:00 results:<br /><br />Nina 20:00 (su to 150)<br />Megs 14:58 (du to 30 and back down) <br />Tom H (red) 25:00 of attempts<br />Rhonda (green) 20:54 (su up to 150, down to 105)<br />Denise (mfx2) 11:36 (su to 90 and back down)<br />Travis (mf) 21:45 (su to 120 and back down)<br />John G 25:07 (su to 150 and back down)<br />Sharon (half with mf), 19:30 (du to 20 and back down)<br />Ciera (blk) 19:40 (su to 90 and back down)Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79636270596307761152011-06-08T18:57:29.949-04:002011-06-08T18:57:29.949-04:00Thanks for all the kind words. Being able to be pa...Thanks for all the kind words. Being able to be part of the kop community and being able to work out with such a great group of people is one of the highlights of my day. <br /><br />Best of luck to you, Nikki and John. You guys will do great!<br /><br />Sam BAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19107238088248721702011-06-08T17:48:18.779-04:002011-06-08T17:48:18.779-04:00430pm Results
Plentus 9:33, Rx
Mike F 26:25, DU t...430pm Results<br /><br />Plentus 9:33, Rx<br />Mike F 26:25, DU to 35<br />Josh C 25:21, DU to 40<br />Sara B 27:11, DU to 35<br />Kevin 12:00, Du to 30<br />Jeff Hi (20)<br />Jackie 17:58, DU to 25 Su back down<br />Kristen SB 26:50, DUs<br />Jim B 24:15, DU att to 25<br />Karen 15:55 Du to 20 <br />WW 16:15DU to 25<br />Brian R 23:39 150 (50)TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25035292365056142011-06-08T17:17:51.564-04:002011-06-08T17:17:51.564-04:00Happy birthday Sam! You have great insight and foc...Happy birthday Sam! You have great insight and focus, especially with the DU advice you were giving me last week. I really admire the way you put others before yourself, such as at the last open gym when you gave up a lot of time to help a lot of us with our muscle ups and kipping pullups.<br /><br />Thanks John for being such a great inspiration, not just because of your talent, but also because you have so much talent and are still so humble and kind. Thanks Nikki for coaching the strength classes and for the enormous wealth of knowledge you've shared with me about rest/recovery/nutrition. You've both really influenced a lot of lives at CFKoP, I'll miss you both a lot.shoelessnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13030922873180044832011-06-08T16:28:35.890-04:002011-06-08T16:28:35.890-04:00Happy Birthday Sam B! You constantly inspire and ...Happy Birthday Sam B! You constantly inspire and impress me with your hard work and amazing upbeat attitude. Looking forward to many more workouts with you!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39851831354320070692011-06-08T16:14:54.192-04:002011-06-08T16:14:54.192-04:00Thanks a lot for the support! KOP helped me impro...Thanks a lot for the support! KOP helped me improve in so many areas of crossfit I can't begin to count. Hopefully we can forward that on to some others.Johnnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4652965271992999322011-06-08T15:40:03.080-04:002011-06-08T15:40:03.080-04:00Happy Birthday Sam B. The B is for Beast, right? ...Happy Birthday Sam B. The B is for Beast, right? It's awesome getting to work out with you - you've definitely inspired me to keep going when I thought I couldn't (and even to catch me as I almost toppled off the 24 inch box!). Hope your day is as awesome as you are!!<br /><br />Nikki and John - you two must be so excited!! Congratulations and good luck the new box. As great coaches, I'm sure you'll do an AMAZING job!Lindseynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74218205894685865712011-06-08T14:29:23.520-04:002011-06-08T14:29:23.520-04:00Sam B - happy birthday! Have a great day!
Nikki ...Sam B - happy birthday! Have a great day!<br /><br />Nikki and John - congratulations! Wishing you great success with the new venture!<br /><br />Nikki - you've been a big part of my CrossFit experience, from Fundamentals through to this morning's WOD. Thanks for the great coaching and support! You will be missed!Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43614262747512789402011-06-08T14:09:22.074-04:002011-06-08T14:09:22.074-04:00Happy Birthday Sam B! Hope you have a great day. :...Happy Birthday Sam B! Hope you have a great day. :)<br /><br />Nikki and John - congrats! Like Timmy said just keep doing what you do, how you do it and the sky is the limit!!!Meighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37268968346928770572011-06-08T12:46:11.938-04:002011-06-08T12:46:11.938-04:00Sam B: I don't know how I missed seeing it was...Sam B: I don't know how I missed seeing it was your birthday, but i hope you have a terrific day!donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4255416592947725062011-06-08T12:21:51.425-04:002011-06-08T12:21:51.425-04:00Thanks everyone - it means the world to me to have...Thanks everyone - it means the world to me to have your support! I'm really going to miss CFKOP and each of you... CFKOP has been like a second home to me. <br /><br />6:00am results<br />Mike S Blue, 23:00 (SU to 45)<br />Miranda MFx2, 15:45 (SU to 150)<br />Melinda Blue, 22:00 (DU to 12 by 2)<br />Kristin T Blue, 20:40 (DU to 20 by 2)<br />Meghann Green, 16:15 (SU to 60)<br />Pat Black, 19:10 (SU to 75)<br />Jay E Green, DU practice<br />Kim G Green, 23:28 (SU to 150)<br />Kara Green, 18:00 (SU to 120)Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32437180421881663542011-06-08T11:43:05.113-04:002011-06-08T11:43:05.113-04:00Sam B, happy birthday!! Your strength and speed al...Sam B, happy birthday!! Your strength and speed always astound me! Hope you have a great day!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13038985403193900222011-06-08T11:14:36.684-04:002011-06-08T11:14:36.684-04:00Congrats Nikki & John, and Happy B-Day Sam B. ...Congrats Nikki & John, and Happy B-Day Sam B. !Ken Blackwellhttps://www.blogger.com/profile/04699685708836653094noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72819516846023199682011-06-08T10:35:22.572-04:002011-06-08T10:35:22.572-04:00Sam, happy bday, and keep up the increasing improv...Sam, happy bday, and keep up the increasing improvements. What a guy- taking pullups to a 62 count is a whole another level.<br /><br /><br />Nikki and Warnek, keep doing what you do best and of course we will all see you as time goes and the box grows.TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69542681654349328202011-06-08T10:08:50.935-04:002011-06-08T10:08:50.935-04:00Happy Bday Sam B! Each time I see your Lynne scor...Happy Bday Sam B! Each time I see your Lynne score, I'm always motivated ... you are a monster!<br /><br />Aimee - seeing you and Barry together in that picture is awesome. I smiled when I saw it because of the mornings we'd all be at the box for a 7 am WOD that ended up with both of you pushing me. Good times.Kevinhttps://www.blogger.com/profile/12533203177918970293noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16625228456130421802011-06-08T10:08:27.623-04:002011-06-08T10:08:27.623-04:00Puma online-only Friends & Family Event this T...Puma online-only Friends & Family Event this Thursday, June 9 –<br />Monday, June 13. <br />Go to Shop.PUMA.com. You can get 40% off all full-priced footwear, apparel and accessories. <br />Use coupon code PUMASAVE40 at checkout.JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16212578582524143952011-06-08T09:32:09.016-04:002011-06-08T09:32:09.016-04:00Sam B., what a monster! Your work ethic is admirab...Sam B., what a monster! Your work ethic is admirable; you're consistently working on skills and strength before and after wods. This translates into a vast improvement from last year to this year and especially in the past 4-6 months. Happy birthday buddy!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68206120759295054842011-06-08T08:51:26.572-04:002011-06-08T08:51:26.572-04:00Happy Birthday Sam! Enjoy your day!
Congrats Nik...Happy Birthday Sam! Enjoy your day!<br /><br />Congrats Nikki and John! That is awesome!!Kristin T.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8467210037971597212011-06-08T08:44:24.921-04:002011-06-08T08:44:24.921-04:00Happy Birthday Sam! Have a great day.
Congrats t...Happy Birthday Sam! Have a great day.<br /><br />Congrats to Nikki and John. Good luck with your new venture.JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38180143283570960922011-06-08T08:33:56.445-04:002011-06-08T08:33:56.445-04:00Nikki and John, congrats and best of luck. Your e...Nikki and John, congrats and best of luck. Your energy is amazing and it is an HONOR to be coached by you and to compete with you. You will have great success!<br /><br />Sam B, you're an animal! Happy birthday.Toddhttps://www.blogger.com/profile/13193335869500920765noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50468536353890964052011-06-08T08:24:16.400-04:002011-06-08T08:24:16.400-04:00Congratulations Nikki and John! This is very exci...Congratulations Nikki and John! This is very exciting news! You guys will be missed at KOP. Nikki - thanks for being such an inspiration and a great coach. I wish you guys nothing but the best :)<br /><br />Happy birthday Sam!!Denisehttps://www.blogger.com/profile/05870619653420174351noreply@blogger.com