tag:blogger.com,1999:blog-5763498271020432071.post3295467160356550887..comments2024-03-18T13:03:14.724-04:00Comments on CrossFit KOP: W.O.D. 4.23.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-31310026203745251942019-04-24T20:45:32.133-04:002019-04-24T20:45:32.133-04:00430
Remer 26:24 (short ropes)
Jen C 28:21 (3-3-2-2...430<br />Remer 26:24 (short ropes)<br />Jen C 28:21 (3-3-2-2-1 to 15', 30#)<br />Erin 30:36 (30#, 15')<br />Jill 33:59 rx<br />Danielle 25:41 (15')<br />Roberto 30:58 (40#,15')<br />Hasan 35:00 (35#, 5@20, rest at 15')<br />Mak 30:30 (5-4-2-2-1 to 15')<br />Matt B 32:22 (40#, 15' 3-3-2-2-1)<br />Karen 29:55 (3-3-2-2-1 to 15')<br />Andrea 26:50 (25#, 10' 3-3-2-2-1)<br />Donna 23:26 (25#, 3-3-2-2-1 15')Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39972763537911331442019-04-24T08:05:06.082-04:002019-04-24T08:05:06.082-04:00Rob C 27:00,5,4,3,2,1 pulls,#30
Dave 38:47,15ft,#4...Rob C 27:00,5,4,3,2,1 pulls,#30<br />Dave 38:47,15ft,#40<br />Alex 29:52,#20,3,3,3,2,1 10ft<br />Missy 31:02,#20,2,2,1,1,1 10ft<br />Mike R 28:07,15ft,#45<br />Greg 33:25,#35<br />Joao 31:47,15ft, #40Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65557638852834342272019-04-23T21:22:29.537-04:002019-04-23T21:22:29.537-04:005:30
Jeff P. 29:04 rx
Andrew M. 27:43 rx
Erinn M...5:30<br />Jeff P. 29:04 rx<br />Andrew M. 27:43 rx<br />Erinn M. 26:40 (15'att, 30#)<br />Merna 36:20 (15#, rope pull+wrap)<br />Rekha 35:48 (15#, rope pull+wrap)<br />Sara W. 36:18 (12#, rope pull+wrap)<br />Shawna 37:56 (25#, 2-3 pulls)<br />Lauren H. 31:41 (1 RC/rnd, 15', 30#)<br />Esra 34:25 (30#, 2-1-1-1-1 rc, 15')<br />Josh Mc. 31:34 45#<br />Alex Th. 33:16 15'<br />Alona 31:40 rx<br />Sam F. 32:22 35#<br />Dan M. 33:08 35#<br />Colleen 29:30 15'<br /><br />6:30<br />Yex 28:38 (3 rope pulls)<br />Michael C. 31:42 (35#, 15')<br />Sara J. 32:13 (20#, RCA)<br />Jake 34:30 (25#, RCA)<br />Jess M. 23:45 (bike, rope pulls x3)<br />Phani 34:39 (30#, 15')<br />Chak 34:30 (35#, 15')<br />Natalie D. 21:45 (strict pull ups x2)<br />Dani 31:15 (15')<br />Cory 31:15 (all but 1 RC)<br />Kim 31:06 (12#, 15')<br />Mike Mc. 30:36 (10', 25#)<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60845130994572974122019-04-23T15:50:57.533-04:002019-04-23T15:50:57.533-04:001215
Tim H 27:00 (1600m bike/ c2)
Matt t 26:19 (35...1215<br />Tim H 27:00 (1600m bike/ c2)<br />Matt t 26:19 (35#, 15’, 5/4/3 to 20 reps)<br />Jenna 33:31(15’)<br />Dana h 31:34 (15’)<br />Subhan 33:15 (15’)<br />Bridget 32:16 (15’)<br />Marissa 29:54 (30#, 15’)<br />Randy 28:26 (40#)<br />Kevin h 28:23 (35#, 15’)<br />Jessie 32:14 (20#, 3/3/2/1/1 rc to 15’)<br />Samson 31:08 (40#, 15’)<br />Rich a 38:46 rx<br />Jess a 28:47 sc <br />Pete d 38:47 rx<br />Carl 34:00 rx (+3 high ropes)<br /><br />Masters<br />Steph v 14:07 (20# rom, 20/15/10/5 rr,fs 1600m)<br />Pam 17:39 (rr/ goblet squat, 44#)<br />Mae 18:38 (15# db, rr)<br />Anne b 26:15 (15#, 10’ ski)<br />Terry 21:56 (15#, 3/2/1/1)<br /><br />Villanova<br />Matt k 26:26 rx<br />Tyler k 27:59 (15’)<br />Kira k 31:28 (1, 20’ rc/ rd, 15’) <br />Mike m 30:30 (40#, 15’)<br />Ashley m 29:30 rca<br />Bri 27:38 (25#, rca)<br />Heather 29:16 (30#, 15/10’ rc, 1/2.5 mile bike)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74471738084606599242019-04-23T14:21:11.431-04:002019-04-23T14:21:11.431-04:007am
Anna C 22:50 rope pulls
Lea W 24:23 15'
E...7am <br />Anna C 22:50 rope pulls<br />Lea W 24:23 15'<br />Emily R 20:51 rope pullup<br />Sam B 20:48 rope pulls<br />Nikki 22:01 strict pulp<br /><br />930 <br />Aimee 29:44 RX<br />Cate 34:07 (5@20' rest at 15')<br />Chris R 39:41 RX<br />Larissa 28:25 25# 2 10'RC/round<br />Shawn 25:12 rope pull 35#<br />Emily G 26:48 7 RC @15' total<br />Jackie H 26:46 1 RC 15'/round 30#<br />Susan A 28:08 25# RC to 15' 2/2/1/1/1<br />Jill H 24:14 1 RC/round to 15' 25#<br />Noel 43:56 RX<br />Eviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42671560642513010152019-04-23T07:53:44.027-04:002019-04-23T07:53:44.027-04:00sorry 6am= Mike P**sorry 6am= Mike P**Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11731221295566753172019-04-23T07:44:47.834-04:002019-04-23T07:44:47.834-04:00515am
Christine =]
Laura =]
Kevin B 26:55 (45#)
Ja...515am<br />Christine =]<br />Laura =]<br />Kevin B 26:55 (45#)<br />Jamie S 32:38 (4@20',11@15')<br />Mark Sp 37:35 rx<br />Andre =]<br />Ellie 26:15 (15',25#)<br />Sean S 34:54 rx<br />Ben 43:42 (45#)<br />Dana 34:18 rx<br />John King 32:38 (15', 40#)<br />Theresa 30:20 (25#)<br />Mike S 30:20 (15', 25#)<br /><br />6am<br />Meg =]<br />Chip 33:05 (15', 30#)<br />Jeff 34:00 (9 total reps, 20#)<br />Mike M 31:47 (15')Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com