tag:blogger.com,1999:blog-5763498271020432071.post3287269506739664454..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 9.24.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-21424479022575054502011-09-24T17:17:57.215-04:002011-09-24T17:17:57.215-04:00Dear Future Cline,
You did 7 rounds with a single...Dear Future Cline,<br /><br />You did 7 rounds with a single thin blue band. The last 2 you added another band of a different color but the same width.<br /><br />Sincerely,<br /><br />Current Cline<br /><br />p.s. Aren't Dippin' Dots great?Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43475853488641537182011-09-24T12:12:46.439-04:002011-09-24T12:12:46.439-04:0010:00am Results
Row 1000M
then
21-15-9
Front Squa...10:00am Results<br /><br />Row 1000M<br />then<br />21-15-9<br />Front Squat<br />Back Extension<br /><br />Aimee - 11:06 (105# / GHD)<br />Travis - 14:59 (115# / GHD)<br />Jess S - 11:59 (53# / Floor)<br />Kathleen - 11:56 (58# / GHD)<br /><br />or "Cindy"<br />AMRAP 20 minutes<br />5 Pullups<br />10 Pushups<br />15 Squats<br /><br />Joy 11<br />Rodger 10<br />Cline 9<br />Alexis 9<br /><br />Being prepared for anything is crucial, both in general and in CrossFit....the 10am crew has what it takes, and they proved it this morning...Great effort by all.. Welcome to our newest member Alexis K.Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-92196520315525992262011-09-24T11:14:44.102-04:002011-09-24T11:14:44.102-04:00Worst. Card game. Ever ;-)Worst. Card game. Ever ;-)JP Totohttps://www.blogger.com/profile/00097350032940685609noreply@blogger.com