tag:blogger.com,1999:blog-5763498271020432071.post3269981518257701210..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 12.21.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-79681647566882818832011-12-21T21:40:25.301-05:002011-12-21T21:40:25.301-05:00oops Patti, I wrote your results below 530 but mes...oops Patti, I wrote your results below 530 but messed up with your name, sorry!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43950279627129307492011-12-21T21:30:22.925-05:002011-12-21T21:30:22.925-05:00I was at the 530 class. You missed me. Time was 34...I was at the 530 class. You missed me. Time was 34:19, used 14lb wall ball. Did 85 burpee wall balls, then 75 pull ups w thin black band.Pattihttps://www.blogger.com/profile/16260085218725585554noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74811847281952032572011-12-21T21:10:51.213-05:002011-12-21T21:10:51.213-05:00630pm
Conn 29:14 Rx
Brian R 22:23 Rx
Giovanni 32:...630pm<br /><br />Conn 29:14 Rx<br />Brian R 22:23 Rx<br />Giovanni 32:14 Rx<br />Kristin T 25:10 Rx<br />Dan F 25:03 Rx<br />Tony 17:21 Rx<br />Ernie 18:55 Rx<br />Randy 31:47 14#/Grn/Blk<br />Stasie 25:43 (75/75) 8#,Blk<br />Sandy 28:23 8#,GrnBnd<br />Becca 25:18 14#/GrnTPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7101336438425059072011-12-21T20:49:23.617-05:002011-12-21T20:49:23.617-05:00Olan 23:06 Rx
Megs 26:39 12lb
Joy 26:25 10#,mf/blu...Olan 23:06 Rx<br />Megs 26:39 12lb<br />Joy 26:25 10#,mf/blue<br />Jackie 7:50 50's<br />Gabe 23:16 Rx<br />JNa 16:02 50s 10#,grn<br />Rachael 27:15 mf<br />Mike P 17:56 Rx<br />Kate K. 21:40 14#/grn<br />Kathleen 27:10<br />Joe G. 15:37 form<br />Will 16:59 Rx<br />Josh 26:01 dc<br /><br />5:30<br />34:19 85/75<br />Kelly 33:30 10#/grn<br />Kate C. 21:30 Rx<br />Oleg 25:34 Rx<br />Katie FM 34:22<br />Christie 19:51 scaled w/kb<br />TP 21:39 strict Rx<br />Miranda 32:31<br />Flounder 30:28 2 bands 18#<br />Erika 32:03 12#, jumping<br />P-Ditty 37:40 2mf, knees<br /><br />way to push through a tough workout...who doesn't love two days of burpee variations in a row??Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57810955806249849702011-12-21T18:37:41.310-05:002011-12-21T18:37:41.310-05:00If you thought I was a CF geek before, watch out!!...If you thought I was a CF geek before, watch out!!!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48121858088768049002011-12-21T13:18:21.871-05:002011-12-21T13:18:21.871-05:00noon results:
Elyse 31:51 rx
Jordan 27:31 (blue/1...noon results:<br /><br />Elyse 31:51 rx<br />Jordan 27:31 (blue/10)<br />Keith 23:27 rx<br />Katie V 22:43 (mf/10)<br />Justin 25:31 rx<br />Mike T 15:50 rx<br />Cate 19:29 rxCatehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80129346829092895902011-12-21T13:17:41.491-05:002011-12-21T13:17:41.491-05:00This comment has been removed by the author.Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8424028539601817602011-12-21T08:52:01.352-05:002011-12-21T08:52:01.352-05:00Kendrick Farris- can you say hip power????? This d...Kendrick Farris- can you say hip power????? This dude is totally SIC!!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2200561264355844302011-12-21T07:26:38.136-05:002011-12-21T07:26:38.136-05:00Happy Birthday Alison!!!!Happy Birthday Alison!!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10928909848160720852011-12-21T07:26:33.069-05:002011-12-21T07:26:33.069-05:006:00am Results
LP - 20:28 Rx
Drew - 28:08 (10#/J...6:00am Results<br /><br />LP - 20:28 Rx<br />Drew - 28:08 (10#/JPU)<br />Mike S - 32:24 (10# / MFx2)<br />Lam - 27:54 (green)<br />Tidmore - 19:42 (14#/9ft / band)<br />Pat - 30:03 (14# / green)<br /><br />Way to push through this one guys...Staying mentally tough was the key to making it.Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12976431674801052432011-12-21T00:33:13.717-05:002011-12-21T00:33:13.717-05:00OMG . . . This looks terrible . . . must . . ...OMG . . . This looks terrible . . . must . . . find . . . a . . . way . . . to . . . get . . . to . . . Box.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.com