tag:blogger.com,1999:blog-5763498271020432071.post3183534156070029656..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-91188605664612919902010-07-06T11:32:45.870-04:002010-07-06T11:32:45.870-04:00Thanks Jerry, my pleasure! You guys made it fun!
...Thanks Jerry, my pleasure! You guys made it fun!<br /><br />Just for fun, here's the WOD that we did for team training last night. We wanted to work specific skills we hadn't touched in a while, and incorporate some elements we'd seen on mainpage and regional WODs.<br /><br />Team of 4, 2 ppl working at a time.<br />(L = 1 length of KOP gym)<br />For time:<br />10 L backwards jog<br />25 MU (NS/JW/MV)+10 ring dips (LP)<br />8 L OH barbell walk (95/135)<br />75 front squats (95/135)<br />6 L burpee long jump<br />75 ground to overhead (95/135)<br />4 L handstand walk<br />75 C2B pullups<br /><br />Time: 16:39Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54870180889806871832010-07-06T09:15:43.522-04:002010-07-06T09:15:43.522-04:00This comment has been removed by the author.Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87260125998469516722010-07-05T22:31:51.822-04:002010-07-05T22:31:51.822-04:00Nikki -
Thanks for a great 9:30 class!!Nikki - <br /><br />Thanks for a great 9:30 class!!Jerrynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81899490240238599012010-07-05T20:09:04.277-04:002010-07-05T20:09:04.277-04:00Evening results:
Mike V 6:32 (Rx)
Warnek 6:26 (Rx)...Evening results:<br />Mike V 6:32 (Rx)<br />Warnek 6:26 (Rx)<br />Rob P 7:45 (Rx)<br />Westwood 12:20 (45)<br />Chris B 13:20 (Rx)<br />Jen S 13:22 (Rx)<br />Gina 12:44 (33)<br />Brian U 10:17 (45)<br />Mike F 12:02 (45)<br />Seth 11:35 (Rx)<br />Kevin Y 9:59 (Rx)<br />Jeff H 10:30 (Rx)<br />Cindy 16:38 (45)Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59359387605611752622010-07-05T17:18:33.737-04:002010-07-05T17:18:33.737-04:00I love me some crossfit Kop that leads me to my wi...I love me some crossfit Kop that leads me to my wish list item...<br /><br />I have friends who I want to come an try xfit, however I don't think they will schedule an intro session on ther own and I think they need to participate in a regular class to get the full thrill.... Would love it if there were 1 or more wods a month that could be open to all, no charge for first time guests. <br /><br />Aim & Jason you have built an amazing community, I'm here cheering on it's growth for your success and for the success crossfit can offer each individual that walks through those doors in every facet of their lives!Stephanie vincenthttp://Radicalhateloss.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81707163238323783292010-07-05T16:53:31.342-04:002010-07-05T16:53:31.342-04:00That's Jay E @ 10:49 (45)
Great job fighting ...That's Jay E @ 10:49 (45)<br /><br />Great job fighting this one out in the heat everyone! Be well hydrated for tomrorrow - it's supposed to be even hotter than today!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82692983158433853112010-07-05T16:46:33.609-04:002010-07-05T16:46:33.609-04:00Morning/Noon Results:
Jerry 10:08 (Rx)
Mike B 11...Morning/Noon Results:<br />Jerry 10:08 (Rx)<br />Mike B 11:31 (Rx)<br />Jen C 10:34 (Rx)<br />Nikki 10:19 (Rx)<br />Kerry 10:47 (Rx)<br />Donkey 13:46 (Rx)<br />Brian R 10:48 (Rx)<br />Olan 12:35 (Rx)<br />Jay 10:49 (45)<br />Deb 13:08 (45)<br />Hannah 17:15 (45)<br />Kristen S 14:57 (45)<br />Lori 14:50 (45)<br />Beth 13:02 (33)<br />Melinda 11:07 (33)<br />Lindsey W 14:10 (33)<br />Kim G 15:48 (25)Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.com