tag:blogger.com,1999:blog-5763498271020432071.post3158363950973156787..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5763498271020432071.post-76155876465909653732009-08-11T10:15:39.882-04:002009-08-11T10:15:39.882-04:00that wod was very hard in the 90 degree gym. love...that wod was very hard in the 90 degree gym. loved it.....when it was done. :)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53780513557296061362009-08-11T08:48:18.141-04:002009-08-11T08:48:18.141-04:00There is no PJ score listed for me as I had to lea...There is no PJ score listed for me as I had to leave before completing the rounds. Sorry!Cindynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91511107993770439482009-08-11T08:46:36.192-04:002009-08-11T08:46:36.192-04:00Congrats Tim & Paul!Congrats Tim & Paul!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58430339393926254002009-08-11T06:50:10.788-04:002009-08-11T06:50:10.788-04:00oops forgot to write my results on the board - at ...oops forgot to write my results on the board - at least i remembered to the big board and my file! i got 110X3 and 120X1 on the PP and 115X3 on the PJNikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90813921589938351462009-08-11T03:06:40.480-04:002009-08-11T03:06:40.480-04:00you forgot me
Scottyou forgot me<br /><br />ScottAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12831743412199105402009-08-10T23:37:29.004-04:002009-08-10T23:37:29.004-04:00gotcha all fixed Chris! thanks.gotcha all fixed Chris! thanks.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69571652463993198202009-08-10T23:18:41.507-04:002009-08-10T23:18:41.507-04:00just fyi Aimee, I did 155 PJ for all 5 reps...I ma...just fyi Aimee, I did 155 PJ for all 5 reps...I may have written "x3" by accident, thanksChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8159157195518039272009-08-10T15:20:17.516-04:002009-08-10T15:20:17.516-04:00Congratulations Tim and Paul!Congratulations Tim and Paul!Evannoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27068982963531200042009-08-10T13:17:51.292-04:002009-08-10T13:17:51.292-04:00Did this at the gym today:
Run 200M
20 Burpees
10...Did this at the gym today:<br /><br />Run 200M<br />20 Burpees<br />10 Pull-Ups<br />Run 400M<br />15 Burpess<br />15 Pull-Ups<br />Run 800M<br />10 Burpess<br />20 Pull-ups<br />Run 400M<br />15 Burpess<br />15 Pull-ups<br />Run 200M<br />20 Burpee<br />10 Pull-ups<br />200M Farmers WalkMeighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6577082399154029232009-08-10T12:30:59.465-04:002009-08-10T12:30:59.465-04:00Great job guys! You inspire me. I hope to get a le...Great job guys! You inspire me. I hope to get a level 1 in 2010. I will be WODing at a X-fit affiliate up in Lehigh Valley for the next two weeks (Im away for work)<br /><br /> http://www.crossfitlehighvalley.com/Jillnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17267521060437544852009-08-10T09:06:24.650-04:002009-08-10T09:06:24.650-04:00Timmy, nice job on you certification. Great pictur...Timmy, nice job on you certification. Great picture too, a rose between two thorns.Captain Adam Gaudinskinoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23349973650999169582009-08-10T09:04:37.483-04:002009-08-10T09:04:37.483-04:00WAY TO GO :) Congrats Paul & Tim!!!!WAY TO GO :) Congrats Paul & Tim!!!!CPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24229847978801456852009-08-10T08:52:22.084-04:002009-08-10T08:52:22.084-04:00Congratulations guys!!Congratulations guys!!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58996560758206479842009-08-10T08:36:07.870-04:002009-08-10T08:36:07.870-04:00AWESOME JOB! Congrats on your certs Tim and Paul ...AWESOME JOB! Congrats on your certs Tim and Paul :)Curinhttps://www.blogger.com/profile/02411138317208408787noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13082531094504081802009-08-10T08:19:15.118-04:002009-08-10T08:19:15.118-04:00congrats guys!!congrats guys!!nicolenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15002433602448500982009-08-10T07:52:24.782-04:002009-08-10T07:52:24.782-04:00Thanks guys in the picture I am in the upper left ...Thanks guys in the picture I am in the upper left and tim is in the lower left near Aimee. It was a great time and I can't wait to help the begin to help Aimee and everyone else with everything I gained from the cert this weekend. And Ray as usual was able to spot my ability to spot my childlike self of at least getting somewhat dirty with chalk at every workout. I wonder if they have an AA for chalk addicts?Paulnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32868694825993986932009-08-09T23:37:38.989-04:002009-08-09T23:37:38.989-04:00Congratulations guys!Congratulations guys!Unknownhttps://www.blogger.com/profile/16275600304068173280noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81460699360361265332009-08-09T23:05:46.481-04:002009-08-09T23:05:46.481-04:00Congratulations Paul and Tim, well done!Congratulations Paul and Tim, well done!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10331004585712719242009-08-09T22:29:35.598-04:002009-08-09T22:29:35.598-04:00Way to go Paul & Tim!! Hey Paul, it looks lik...Way to go Paul & Tim!! Hey Paul, it looks like you were rolling around in the chalk bucket!Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60072452472960070022009-08-09T22:28:49.675-04:002009-08-09T22:28:49.675-04:00congrats to Tim and Paul on their cert.....great s...congrats to Tim and Paul on their cert.....great stuff guys!Jim Curranhttps://www.blogger.com/profile/07573554340311252879noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74842462180358161292009-08-09T22:15:35.495-04:002009-08-09T22:15:35.495-04:00nice! you guys are on the mainsite, it's like ...nice! you guys are on the mainsite, it's like playing "Where's Waldo?"Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com