tag:blogger.com,1999:blog-5763498271020432071.post3144815212759728066..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.6.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-12336627462803818712016-05-06T21:22:57.952-04:002016-05-06T21:22:57.952-04:003:30
Terry 18:45 35# KR 20-15-10-5
Jodilee 16:49 4...3:30<br />Terry 18:45 35# KR 20-15-10-5<br />Jodilee 16:49 43# KR 20-15-10-5<br />Jacob 24:40 65# ROM<br />John Mc. 22:21 ROM<br />Mike M. 22:40 65# ROM<br />Karen M. 22:52 55# KR<br />Julie R. 21:09 65# KR<br />Mark C. 20:56 RX<br /><br />4:30<br />Alona 25:22 RX<br />Roman 18:50 RX<br />Patrick 20:48 RX<br />Alicia-Marie 26:00 53#<br />Mike F. 26:38 65# ROM<br />Keith 17:56 RX<br /><br />5:30<br />Brian T. 21:09 85# TTBA<br />Melissa 27:23 35# KR<br />Shawna 30:14 55#<br />Jennifer N. 26:23 35# T2B Floor<br />Nick C. 23:25 RX<br />Lauren H. 22:24 KR<br />Tia 28:05 TTBA<br />Mariana 27:01 55# TTBA<br /><br />6:30<br />Lucy Q. 28:14 35# KR<br />Rehman 26:10 45# Kip Swing<br />Steph C. 23:17 55# TTBA<br />Neil 22:28 65# KR<br />Amanda W. 26:31 55# TTBA<br />Rachel S. 24:06 RX<br /><br />Great job tonight with that tough workout everyone! Lots of progress on the TTB!<br /><br />-Jill<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73900570157242173782016-05-06T13:03:27.285-04:002016-05-06T13:03:27.285-04:00Pam G 21:58 rx
Tim H 22:04 knee raise 95#
Jon P 19...Pam G 21:58 rx<br />Tim H 22:04 knee raise 95#<br />Jon P 19:24 rx<br />John King 20:22 Rx<br />Steve Z 21:47 35#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3335337449927475682016-05-06T12:03:08.967-04:002016-05-06T12:03:08.967-04:009:30 AM
Manisha 27:25 45#
Michael Roth 22:32 65# T...9:30 AM<br />Manisha 27:25 45#<br />Michael Roth 22:32 65# TTBA<br />Gordy 20:13 MRX<br />Michael C 23:06 65#<br />Natalie 27:53 25# ttba<br />Jill H 29:53 55# TTBA<br />Jackie 21:59 65# TTBA<br />Lizzie 21:40 sc<br />Meggan 22:58 53# TTBA<br />Jess A 23:17 35# TTBA<br />Nicole N 29:25 45#<br />Mary H 27 :39 (27-21-15) 45<br />Pete (drop in) 18:43<br />Kelly (drop in) 21:13 scAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58062707655177941662016-05-06T09:13:24.807-04:002016-05-06T09:13:24.807-04:007am
LP 20:41Rx
Laur(a) 21:15rx
Matt A (AOTM) 23:5...7am <br />LP 20:41Rx<br />Laur(a) 21:15rx<br />Matt A (AOTM) 23:55Rx<br />Alex L 24:24 75<br />Ashley M 23:15 KR<br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21575971548590836672016-05-06T09:12:08.447-04:002016-05-06T09:12:08.447-04:006am
Kevin B 20:03 75
Ellie 22:29 ROM
Jeff B 19:30r...6am<br />Kevin B 20:03 75<br />Ellie 22:29 ROM<br />Jeff B 19:30rx<br />Briana 22:09<br />Mike Si 16:43Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.com