tag:blogger.com,1999:blog-5763498271020432071.post3081371600958186851..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.6.7.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5763498271020432071.post-63617616269673532532012-06-11T12:23:43.086-04:002012-06-11T12:23:43.086-04:00Sorry this is late. For the record I did have Aim...Sorry this is late. For the record I did have Aimee check the position on my back and it was on the meat shelf so that was optimal.....as far as the position of the hands yes sub optimal. If I had a much heavier weight I would have never used that grip (or lack of grip).<br />It did help with my speed at that weight!<br />I think this is an awfully good response.Byrnseyhttps://www.blogger.com/profile/11871525593953100133noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23199141837203959162012-06-08T11:18:29.931-04:002012-06-08T11:18:29.931-04:00Jason, your tact is AWFUL
I mean, sub optimalJason, your tact is AWFUL<br /><br /><br />I mean, sub optimalChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24913403650935299572012-06-08T09:42:22.323-04:002012-06-08T09:42:22.323-04:00Maybe AWFUL is too strong...lets go with sub optim...Maybe AWFUL is too strong...lets go with sub optimal. :)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44407025070484555182012-06-08T07:42:02.966-04:002012-06-08T07:42:02.966-04:00Just a point of safety to Jim C and Kevin B...that...Just a point of safety to Jim C and Kevin B...that is an AWFUL way to support a barbell on your back and it is extremely dangerous and extremely difficult to bail from safely if you needed to.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52661486599117373812012-06-07T21:54:37.492-04:002012-06-07T21:54:37.492-04:00Happy Birthday Kate!Happy Birthday Kate!Stasienoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23725440271232440602012-06-07T21:41:42.257-04:002012-06-07T21:41:42.257-04:00Kate - Happy Birthday!Kate - Happy Birthday!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35394612787250168482012-06-07T21:38:33.782-04:002012-06-07T21:38:33.782-04:00Quad Kate,
If only "Kelly" were on your ...Quad Kate,<br />If only "Kelly" were on your birthday, what a great birthday present. You bring great intensity to the gym, I hope you had a great day!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68946613438652983962012-06-07T17:57:51.420-04:002012-06-07T17:57:51.420-04:004:30pm results
Joe C 4 (75#,black)
Steph V 4 (...4:30pm results<br /><br />Joe C 4 (75#,black)<br />Steph V 4 (45#/band)<br />Ryan 5 (95#)Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80864765826821112912012-06-07T15:38:05.737-04:002012-06-07T15:38:05.737-04:00Happy birthday to the girl I can no longer keep up...Happy birthday to the girl I can no longer keep up with!Tidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88450143041427639222012-06-07T14:58:58.547-04:002012-06-07T14:58:58.547-04:00Happy Birthday, Kate!!Happy Birthday, Kate!!Mike and Sarah Worthnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8112906856117275252012-06-07T14:40:57.120-04:002012-06-07T14:40:57.120-04:00Happy Birthday Kate C, your improvement just I'...Happy Birthday Kate C, your improvement just I've seen over the past year is amazing and inspiring.. Love WODing with you (when I get the chance!) KEep it up!Ninanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3915714633978599362012-06-07T14:16:07.756-04:002012-06-07T14:16:07.756-04:00Happy Birthday Kate!Happy Birthday Kate!Sam B.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46149956331020887562012-06-07T14:01:13.381-04:002012-06-07T14:01:13.381-04:00Kate you can also sign up for a heat on Saturday!Kate you can also sign up for a heat on Saturday!Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58083180327782432652012-06-07T13:43:08.750-04:002012-06-07T13:43:08.750-04:00The Nooner
Mike W 4rds (115#/Push ups)
Sarah W 3r...The Nooner<br /><br />Mike W 4rds (115#/Push ups)<br />Sarah W 3rds (Band/DL)<br />Rhonda 4rds (43#/Band/Logroll)<br />John Sch 4rds RX<br />Byrnsie 5rds RX<br />Beth O 3rds (35#/Band)<br />Jim C 3rds RX<br />Becky 4rds (53#/bamd)<br /><br />Nice work everyone!<br /><br />Happy Birthday Kate C!Kim Gnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42796680337761846762012-06-07T12:29:57.052-04:002012-06-07T12:29:57.052-04:00Kate, try going to the facebook page and messaging...Kate, try going to the facebook page and messaging Micah.<br />https://www.facebook.com/#!/CfForHopePacFit<br /><br />And happy birthday!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60375088364132326352012-06-07T12:23:14.478-04:002012-06-07T12:23:14.478-04:00Thanks KT! Question, I just tried to register for ...Thanks KT! Question, I just tried to register for Hope now that I know I'm going to be around on Saturday and it says registration is closed. Should I just show up at Starfinder on Saturday?Anonymoushttps://www.blogger.com/profile/00255611844210974296noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40322538705987869012012-06-07T11:07:10.592-04:002012-06-07T11:07:10.592-04:00Happy Birthday to Kate C!Happy Birthday to Kate C!Kristin T.https://www.blogger.com/profile/03023210821544633144noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47957155551604373812012-06-07T08:06:09.748-04:002012-06-07T08:06:09.748-04:00more like, very dizzy Steph!more like, very dizzy Steph!Lauren Mnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60790370346665266272012-06-07T07:57:41.303-04:002012-06-07T07:57:41.303-04:006/7am
Nina 4 Rx
Bob 4 Rounds, Bnd
Gina 5, bnd/65
...6/7am<br /><br />Nina 4 Rx<br />Bob 4 Rounds, Bnd<br />Gina 5, bnd/65<br />Alanna 4, bnd/53<br />King 5, bnd<br />Chip 4, bnd<br />Dan M 4, bnd/65<br />LaurenMer. 4, bnd/65Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21829289185011259252012-06-06T22:47:51.017-04:002012-06-06T22:47:51.017-04:00Forward rolls!!!! Cool.Forward rolls!!!! Cool.Stephanie Vincentnoreply@blogger.com