tag:blogger.com,1999:blog-5763498271020432071.post3068992459492252225..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 3.2.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-87888871152886270142012-03-04T00:10:14.932-05:002012-03-04T00:10:14.932-05:00Thanks so much for the birthday wishes!!! The who...Thanks so much for the birthday wishes!!! The whole crossfit Kop community has been such a great addition to my life this year! You all are the best!Becky C.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14098881314985399312012-03-02T23:59:08.608-05:002012-03-02T23:59:08.608-05:00Again, Happy,Happy Birthday Becky!! You were trul...Again, Happy,Happy Birthday Becky!! You were truly an inspiring partner this morning...WoW! - and never even flinched! Hope you have a wonderful B-Day weekend :) LisaA.Lisa A.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33589033056035858052012-03-02T21:22:09.540-05:002012-03-02T21:22:09.540-05:00Happy birthday Becky! It's been great getting ...Happy birthday Becky! It's been great getting to know you the past few months. I'm still hoping you can teach me how to do a backflip someday!Shoelessnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37900589189637976322012-03-02T20:31:45.538-05:002012-03-02T20:31:45.538-05:00530
John L: 65
Akeem: PVC, form
Diego: 65
Cline: ...530<br /><br />John L: 65<br />Akeem: PVC, form<br />Diego: 65<br />Cline: 60<br />Lisa C: 55<br />Dee Dee 45<br /><br />630<br /><br />Mike P: 125<br />Tim H: 65<br />Stasie: 45/PVC<br />Randy: 65<br />Paul S: 75<br />Erika: 30<br />Anja: 15-form<br />Faby: 75<br />Tracy: 30<br />Melissa L: 33<br />Pam G: 33<br /><br />Very nice work, ladies and gents. This was a LOT tougher than most people anticipated.<br /><br />Kudos to Paul S, who did the Open 12.2 and got 53.<br /><br />Finally, big ups to Tim G, who got into the 400+ deadlift club tonight--on foam, no less--with 405.<br /><br />AWESOME WORK ALL AROUND!donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67621446113217512952012-03-02T15:01:10.350-05:002012-03-02T15:01:10.350-05:00Sorry for taking so long to post this AM's res...Sorry for taking so long to post this AM's results- the snatch anxiety is getting to my brain :-)<br /><br />6am<br />John S 65<br />Pat 85<br />Jay E. 60<br />Kim 15<br />Rebecca 35<br />Gina 35<br />Mike S. 55<br /><br />7am<br />Chip 75<br />Lauren 25<br />Mike W 85<br /><br />Thanks for playing on the med ball cash out :-)Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49381123404370572092012-03-02T10:52:30.017-05:002012-03-02T10:52:30.017-05:00here you go Sam!
thoughts on 12.2:
http://bit.ly/...here you go Sam!<br /><br />thoughts on 12.2:<br />http://bit.ly/yI7roM (wfs)Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com