tag:blogger.com,1999:blog-5763498271020432071.post3055266245676364265..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.28.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-20804944414461383322016-01-29T07:39:33.738-05:002016-01-29T07:39:33.738-05:0012:15
Barb Z 6:15 8# 9' 75 reps
JP 7:36 rx
Pam...12:15<br />Barb Z 6:15 8# 9' 75 reps<br />JP 7:36 rx<br />Pam 6:40 rx<br />Aimee 6:44 rx<br />Therese 12:08 15#DB (single arm)<br />Jessie 10:07 rx<br />Erika L 12:01 rx<br />Rob 11:00 rx<br />Mike I 10:18 14#<br />Tim H 11:09 Rx<br /><br />1:00 Masters <br />50 Wallballs<br />10 Kettlebell swings<br />50 Calorie Row<br />Kevin 10:08 14/44#<br />Barb 13:00 26/8#<br />Liz 15:47 18#/8 to 20"box<br />Jodilee 10:23 26#/10# to 20" box<br /><br />4:30 PM<br />TJ 14:38 16#<br />Tori 11:46 10/12 #<br /><br />5:30PM<br />Keith 8:12 ROM<br />Brian 9:53 ROM<br />Jen S 12:52 rx<br />Alona 9:48 rx<br />Jonathan P 7:00 rx<br />Alicia 10:45 10# 9'<br />Shawna 11:38 10#/9'<br />Christine 14:16 Rx<br />Luke 14:06 14/#10' amazing ROM<br />Stephanie M 13:36 8#/9'<br />Alejandra 8:45 8#/8' (yes coach Aimee, I'll go heavier next time)<br />Melissa 14:14 8#/9'<br />Ami 4:38 4# (75 reps to ball)<br />Laura A 7:23 Rx<br />Mariana 11:16 14# to 9'Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17401038038484278292016-01-28T19:26:16.130-05:002016-01-28T19:26:16.130-05:00630
Cline 9:57 Rx
Erik 12:22 20# good depth, miss...630<br /><br />Cline 9:57 Rx<br />Erik 12:22 20# good depth, missed 10' sometimes<br />Rich A 6:41 Rx<br />Raj 10:31 Rx<br />Brian G 9:34 10#<br />Danielle 8:37 Rx<br />Ashley Mc 15:06 Rx<br />Lindsey 13:25 Rx<br /><br />Awesome class folks. Just awesome. <br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26339598440191233092016-01-28T10:17:52.424-05:002016-01-28T10:17:52.424-05:009:30
Jill H 12:41 Rx
Katie 13:21 8 # to ball 8...9:30 <br />Jill H 12:41 Rx<br />Katie 13:21 8 # to ball 8'<br />Jill A 10:33 rx<br />Emma 12:01 8# to ball 8'Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28408809817574070792016-01-28T08:15:35.730-05:002016-01-28T08:15:35.730-05:006/7am
Matt R 11:10 (16#)
Justin D 12:14 (16,depth...6/7am<br /><br />Matt R 11:10 (16#)<br />Justin D 12:14 (16,depth)<br />Theresa 11:19 Rx<br />Mike Sim 9:12 Rx <br />Briana K 10:38 Rx<br />Kevin B 10:06 Rx<br />Dana D 10:13 Rx<br />Peter w 7:32 Rx<br />Nick C 9:38 Rx<br />Alex L 12:35 Rx Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com