tag:blogger.com,1999:blog-5763498271020432071.post296689064306791548..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 12.6.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-6308135606351247182016-12-06T20:27:25.540-05:002016-12-06T20:27:25.540-05:00730
Cline 165#, 8+5 115#
Ryan A 245(rack), 7+3 Rx...730<br /><br />Cline 165#, 8+5 115#<br />Ryan A 245(rack), 7+3 Rx<br />Julie 115#, 6+3 Rx<br />Neil 185# pr!. 7+6 Rx<br />Mike Roth 150# pr!, 10+8 95#<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41307779141842682072016-12-06T20:17:58.090-05:002016-12-06T20:17:58.090-05:005:30
Mark St 175 10+8@95
Edwin 155 10+4@95
Alona ...5:30<br /><br />Mark St 175 10+8@95<br />Edwin 155 10+4@95<br />Alona 110 5+3 Rx<br />Stephanie C 85 9@55<br />Fayth 90 9+1 @ 55<br />Flounder 155 5+2@95<br />Ryan S 145 9+8@95<br />Noel 145 7+5@95<br />Maggie 145 8 Rx<br /><br />6:30<br /><br />Rob P 175(rack) 8@75<br />Ashley 100 10+5 @65<br />Ben 175 PR! 7+6@115<br />Josh 185 7+3 Rx<br />Michael C 125 8+5@95<br />Tony 175 9+6@95<br />Erik 155(rack) 8+7@95<br />Tj 115 8+6@85<br />Lindsey 90 PR! 9+6@55<br />Matt B 195 PR! 10+5@95<br /><br />*all lifts were taken from the floor unless noted.Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81253746345779323002016-12-06T17:55:04.131-05:002016-12-06T17:55:04.131-05:00Marissa 165# front squat PR! 11 95# FS
Laura A 125...Marissa 165# front squat PR! 11 95# FS<br />Laura A 125 (maybe a PR?) 7+6 Rx<br />Mike M 155#, 7+3 95#<br />McHugh 185# front squat, 7+3 135# FS<br />Rita 93# pr!, 8+2 53#<br />Jess A 95# pr!, 9+6 55#<br />Mike R 165 pr!, 7+6 115#<br />Keith 245#, 11+9 Rx<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52388471407298507812016-12-06T14:07:36.526-05:002016-12-06T14:07:36.526-05:001 pm Masters
Jodi Lee 85# 9+2 55#
Dad 83PP 10+7 5...1 pm Masters<br /><br />Jodi Lee 85# 9+2 55#<br />Dad 83PP 10+7 55PP<br />Mom 45# 11+10 23#<br />Terry 78# 9+6 55#<br />Barb 48 8+6 35#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65564362631083615192016-12-06T13:15:42.094-05:002016-12-06T13:15:42.094-05:00Tim H 165# 6 @115#
Pam 135# 8 + 4 rx
Justin D 135...Tim H 165# 6 @115# <br />Pam 135# 8 + 4 rx<br />Justin D 135# 6 + 1 85#<br />Seba 80# 11 + 6 45#<br />Karen M 115# 10 + 6 65#<br />Erika 93# 5 + 3 65#<br />Jessie 105 # 7 + 1 65#<br />Ina 80# 9+ 6 45#<br />Rich A 220# 11 + 5 Rx<br />Aimee 11 + 11 Rx (from Sunday)<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44923017004860410592016-12-06T10:35:30.912-05:002016-12-06T10:35:30.912-05:00DD 125PR 6+3rx
Mike si 220pr 9+3 Rx
Mary 90pr 9+7 ...DD 125PR 6+3rx<br />Mike si 220pr 9+3 Rx<br />Mary 90pr 9+7 65<br />Bekah 120 6+6 Rx<br />Joe m 145pr 6+1 95<br />Jill H 115pr 7+7 75<br />Jonathan 165 8+1 95CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68069219317962787122016-12-06T07:47:52.563-05:002016-12-06T07:47:52.563-05:00Manisha 80pr/ 10(55)
Kevin 155 pr/ 10(95)
Mike sa ...Manisha 80pr/ 10(55)<br />Kevin 155 pr/ 10(95)<br />Mike sa 125 pr/ 5(85)<br />Andrew c 225/10+5 rx<br />Keara 73 pr/ 12+8(55)<br />Katie 80 pr/ 7(55)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com