tag:blogger.com,1999:blog-5763498271020432071.post2945081400597493797..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.20.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-13226844989755379302015-07-20T22:02:03.746-04:002015-07-20T22:02:03.746-04:00Where's Frankie on the bootcamp list???Where's Frankie on the bootcamp list??? Anonymoushttps://www.blogger.com/profile/17236231127045579919noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59110842470145854522015-07-20T21:29:00.459-04:002015-07-20T21:29:00.459-04:003:30/4:30/5:30
Chris M (Back Squat 235 10# PR!) 30...3:30/4:30/5:30<br />Chris M (Back Squat 235 10# PR!) 300M run 50 squat 300M run-5:25<br />Shane 115# 6:30RX<br />Mike M 105# 8:50 rx<br />Rachael L 63# 8:40<br />Brian T 125# 7:54 rx <br />Mike Z 105# 7:08 rx<br />Justin R 140# 6:56 <br />Mr Intensity 8:05 band<br />Keith 155# 5:26 ring PU<br />Trent 145# 4:33 rx<br />Bob 115# 11:54 band<br />Anne 50# 8:26 <br />Erik F 125# 8:02<br />Bootcampers<br />Marci<br />Alona<br />Shane<br />Alison<br />Scott<br />Diane<br />Ale<br />Erika<br />Jen S<br />Trent<br />Mr IntensityAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82354810341243999752015-07-20T21:07:34.958-04:002015-07-20T21:07:34.958-04:006:30
Raj 85 7:27
Rachel 85 5:45
Michal 55 5:04
Sh...6:30<br /><br />Raj 85 7:27<br />Rachel 85 5:45<br />Michal 55 5:04<br />Sheila 65 7:18<br />Christine 45 7:55 25pu<br />Borden 130 6:21 Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23944222909242852442015-07-20T18:43:34.764-04:002015-07-20T18:43:34.764-04:00Marisa 5:30p
Josh p. 105, 5:55 (knees)
Shawna p. ...Marisa 5:30p<br /><br />Josh p. 105, 5:55 (knees)<br />Shawna p. 60, 7:37 (backpack band)<br />Chris b. 145, 8:12CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4710892006548335472015-07-20T13:11:06.998-04:002015-07-20T13:11:06.998-04:00Express
Scott 175 9:20
Rich a 150 3:51
Marci 63 9...Express <br />Scott 175 9:20<br />Rich a 150 3:51<br />Marci 63 9:30 snake <br />Erika 58, 8:30<br />Dana 58 8:25<br />Denise 58 8:17 incline CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68570796542651430852015-07-20T10:43:37.903-04:002015-07-20T10:43:37.903-04:006/7/9:30AM
Brian 125# 7:32 rx
Kevin B 73# 6:32 Rx
...6/7/9:30AM<br />Brian 125# 7:32 rx<br />Kevin B 73# 6:32 Rx<br />Michal (from Poland) 75# 6:09 rx<br /><br />Jeff B 165# 5:17 rx<br />Laura A 75# 6:47 rx<br />Mike R 95# 7:15 30 PU<br /><br />Kara 60# 8:30 bike<br />Diane 93# 7:20 situps<br />Barb 80# 8:30 bike<br />Tim H 115# 8:33<br />Manisha 53# 6:47 <br />Jackie 85# 7:24<br />Cate 118# 6:10 Rx<br />Jill H 70# 6:46<br />Briana 77# 7:14<br />Steph C 60# 7:31<br />Fayth 60# 7:32 <br />Jessica 20# DB one arm (7:31 squats)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com