tag:blogger.com,1999:blog-5763498271020432071.post2936131829109962533..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.7.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-33489789187349380012011-11-08T08:59:47.326-05:002011-11-08T08:59:47.326-05:00Correction for me - I used a 55# KB and did a 36&q...Correction for me - I used a 55# KB and did a 36" box jump. Gave myself a DC b/c I was doing power cleans and front squats as opposed to squat cleans.Anonymoushttps://www.blogger.com/profile/00255611844210974296noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83316205918772248962011-11-07T22:01:05.515-05:002011-11-07T22:01:05.515-05:00430/530
Rx
Kurt 15:25, 52.5"
Keith B 19:04, ...430/530<br /><br />Rx<br />Kurt 15:25, 52.5"<br />Keith B 19:04, 54.5"<br />Steph V 12:19, 21"<br /><br />Scaled<br />Alexis 13:52 (45/35)<br />Joy 9:25 (53/26) 30"<br />Becca 9:44, (45/18) <br />Katie V 11:42 (65/45,35) 25"<br />Dan G 14:24 (95/55)<br />Diego 11:24 (75/45) 39"<br />Dorothy 14:38 (85/55Russian)<br />Arin 11:38 (45/35)30"<br />Kate C 14:12 (105/35) D.C. 30"<br />Kathleen 9:16 (63/35)<br />Mel 14:46 (90/35)<br />Rob Ph 13:16 (135/70) <br />Burnsey 18:14 (115/70) 37"<br />Joe C 17:58 (115/55)<br />Olan 15:37 (135/70) Box Jump???<br />WW 10rnds (45kb, 7su/7pu)<br />Gabe 8:43 (95/55)<br />Mark 12:08<br />Tamas 14:20 (115, 65/45 dumbell) 39"<br /><br />HI Guys- remember, if you do not write your stats on the board, they will can't be recorded. Awesome box jump heights today, very dynamic and explosive.TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88755024628431660432011-11-07T20:10:42.442-05:002011-11-07T20:10:42.442-05:00630
Jerry 15:26 125/55
Kristin 14:44 95/55, 30&q...630<br /><br />Jerry 15:26 125/55<br />Kristin 14:44 95/55, 30"<br />Sheng Ching 13:27 63/26.5<br />Akeem 15:50 75/35 31 (more?) (PR)<br />Borden 17:12 135/55 (DC?)<br />Conn 14:02 135/55<br />Shoeless 15:36 135/70 47" (PR)<br />Mike Fab 15:27 Rx DC<br />Patti 12:12 63/26.5<br />Sam B 16:05 135/70<br />Ben S 15:16 75/45 38.5" (PR)<br />Randy 14:18 95/45 35" (PR)<br />Miranda 10:50 95/35<br />Ditty 15:18 85/35<br />Erika 10:55 65/26.5 31" (PR?)<br />Golden 15:45 105/55 40" (PR)donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22573931316765071052011-11-07T20:03:46.998-05:002011-11-07T20:03:46.998-05:00Danny, Mike V -- Wow. That's just badass.Danny, Mike V -- Wow. That's just badass.Tamashttps://www.blogger.com/profile/07984100257155629763noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78875966669008420272011-11-07T18:47:07.824-05:002011-11-07T18:47:07.824-05:005:30 class
Tim P. 9:47 (135/55)
Flounder 15:05 (9...5:30 class<br /><br />Tim P. 9:47 (135/55)<br />Flounder 15:05 (95/45)<br />Brian 16:44 (135/53) 38” box jump<br />Tim H. 16:48 (135/55)<br />Kelly 13:36 (15#+wooden plates/17.6)<br />Megs 10:59 (75/45)<br />Chip 15:45 (75/45) 38” box jump<br />Stone 17:03 (95/35) 38” box jump<br />Sandy 15:36 (65/35)<br />Laura 15:53 (85/55)<br />Jason B. 11:50 (???/?? 3 rounds, ouchie)<br />Denise 11:23 (75/35) <br />Justin 16:45 (135/55)<br />Shawn 17:20 (135/55)<br />Pete 14:48 (75/35) 38” box jumpMelaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87865624629879299792011-11-07T16:12:09.169-05:002011-11-07T16:12:09.169-05:00930 results:
Susan 11:28 (83/35) 26"
Kara 10...930 results:<br /><br />Susan 11:28 (83/35) 26"<br />Kara 10:37 (63/35)<br />Chris T 9:45 (65/35) 26"<br />Barb 11:05 (35/25/18) 21"<br />Beth 9:16 (35/18) 21"<br />Diannah 8:14 (53/25) 26"<br />Cate 9:44 rx<br />Mike V 8:34 rx<br />Danny 8:14 rxCatehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62399874097648565182011-11-07T09:40:20.841-05:002011-11-07T09:40:20.841-05:007am Class:
NicOle 11:17, 30" (75/35)
DOreen 1...7am Class:<br />NicOle 11:17, 30" (75/35)<br />DOreen 10:08, 25" (75/35)<br />Bekah 12:00, 25" (75/45)<br />Mark 8:35, 34" (45hang/26.5)<br />John K. 12:03, 42" (95/45)<br />Lee 14:21 (100/35)<br />JP 13:04 (75/35)<br /><br />Way to start your morning right! Thanks John K for impressing us with your graceful box jumping! A big CFkop welcome to Mark for his first class this morning!!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.com