tag:blogger.com,1999:blog-5763498271020432071.post2930323575355579353..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D.6.6.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-44548894800898306592013-06-06T22:15:45.066-04:002013-06-06T22:15:45.066-04:00I strung my doubles....not like it mattered. Lol....I strung my doubles....not like it mattered. Lol. Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22316888684703013802013-06-06T21:52:12.319-04:002013-06-06T21:52:12.319-04:00Andrew Y had his last class at KOP tonight..Andrew...Andrew Y had his last class at KOP tonight..Andrew, you always had a good vibe in the gym man, you worked hard and had good results. Good luck in your transition back home to FL...hope to see you again.<br /><br />PS what was with that weird water bottle you always sported? It was like a clear solo cup with a straw, I never got that, but everything else was awesome!!<br /><br />- VinnySarah J.https://www.blogger.com/profile/09737350237578080500noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70301748639101184172013-06-06T21:49:17.692-04:002013-06-06T21:49:17.692-04:004:30
Pete M 17:23 Rx
PH 18:48 SU
Brian 16:47 SU
W...4:30<br /><br />Pete M 17:23 Rx<br />PH 18:48 SU<br />Brian 16:47 SU<br />WW 20:57 Rx<br />Katrina 18:02 Su<br />Justin R 19:40 Rx<br /><br />Sarah J.https://www.blogger.com/profile/09737350237578080500noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82891014056233904092013-06-06T21:28:36.835-04:002013-06-06T21:28:36.835-04:00Soooo proud of my Endurance group, and the CF-KOP ...Soooo proud of my Endurance group, and the CF-KOP teens class. A few PR's, and WOW- congrats to Jess C for going 30sec faster than her previous four attempts at the 1 mile time trial ! Jess- your progress is stellar and just awesome!<br />---Wow, I guess no one can beat Jim C, yet.....<br /><br />Jim C 5:31<br />Kyle W 6:06<br />Greg 6:34 (CF Teens)<br />Oleg 6:59<br />Gene 6:47<br />Trey 6:48 (CF Teens)<br />Austin 6:49 (CF Teens)<br />Dave N 6:54<br />Dinger 7:07<br />Jess C 7:09<br />Bob 7:09 (CF Teens)<br />Carter 7:16 (CF Teens)<br />Flounder 7:15<br />Tracy 7:23<br />Miranda 8:08<br />Tim H 8:34<br />Joy N 8:49Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66813561761815108272013-06-06T08:13:14.069-04:002013-06-06T08:13:14.069-04:00Big morning classes, guess we love burpees!
6am/7...Big morning classes, guess we love burpees!<br /><br />6am/7am<br />Kiesha 21:11 2xSU<br />Megs 13:47 Rx<br />Tidmore 15:03 3xSU, DUA, DU<br />Ellie 18:05 Rx<br />Roni 18:46 Rx<br />Klutch 16:26 Rx<br />Peter 12:30 Rx<br />Kathleen 22:19 Rx<br />King 15:44 Rx<br />KT 13:38 Rx<br />Derrek 22:42 3xSU<br />Tamara 24:24 2xSU<br />Nick C 19:58 Rx<br />Nick T 22:08 3xSU<br />Mark 21:12 3xSU/DU<br />Lauren 24:00 DUA<br />Chip 20:10 Rx<br />Alex 14:20 3xSU<br /><br />Derrek gets a prize for best last set of burpees! And Peter strung all his DU...anyone else going for that?Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88577838645757089562013-06-05T22:19:49.705-04:002013-06-05T22:19:49.705-04:00Love Love Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88327178429662765752013-06-05T22:16:23.806-04:002013-06-05T22:16:23.806-04:00Tim---not a typo. not baby brain. Yes, that says 8...Tim---not a typo. not baby brain. Yes, that says 80 burpees.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53623883428608231662013-06-05T22:01:48.191-04:002013-06-05T22:01:48.191-04:00Does that 80 burpees??Does that 80 burpees??Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com