tag:blogger.com,1999:blog-5763498271020432071.post2895431064325629344..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 2.28.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-5763498271020432071.post-69250163547899499002012-02-28T22:19:27.366-05:002012-02-28T22:19:27.366-05:00I did the 5k and it was the same. Just mud at the ...I did the 5k and it was the same. Just mud at the end. On top of it being pretty lame the mud had very small stones which cut up our arms and legs. The MS mud run was much more fun!Pattihttps://www.blogger.com/profile/16260085218725585554noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27658184602813522112012-02-28T22:10:34.246-05:002012-02-28T22:10:34.246-05:00Jerry!!!!! nice job!Jerry!!!!! nice job!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61675179813714136342012-02-28T22:05:57.483-05:002012-02-28T22:05:57.483-05:00Byrnsexier, that hat just moved you to ByrnsexiEST...Byrnsexier, that hat just moved you to ByrnsexiEST! <br /><br />Jerry, 40 pu's?? Remind everyone not to mess with you.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54915603161101708242012-02-28T21:19:05.918-05:002012-02-28T21:19:05.918-05:00LP 83/31
Patrick 140/21
Peterbutt 125/16
Christine...LP 83/31<br />Patrick 140/21<br />Peterbutt 125/16<br />Christine E. 45/21 blk<br />Tony 135/31<br />Chris S. 135/16<br />Mrs. Peterson 70/12 grn<br />Joe P. 105/23<br />Mel 73/14<br />Kate C. 95/21<br />Tim H. 115/green<br />Luke 115/6<br /><br />surely a frustrating movement esp. when trying not to press out, but that's the MEAT of the snatch. yes, jokes can start now.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84103587502636838612012-02-28T20:58:40.911-05:002012-02-28T20:58:40.911-05:00P.Lentus: I found it and left it at the front desk...P.Lentus: I found it and left it at the front desk. Heaven knows where it walked off to from there. Check L&F.donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78324612247442322132012-02-28T20:22:38.874-05:002012-02-28T20:22:38.874-05:006:30 crew
Paul 155/19
Denise 70/6
Jen S. 100 (PR)...6:30 crew<br /><br />Paul 155/19<br />Denise 70/6<br />Jen S. 100 (PR)/23<br />Justin 125/24<br />Faby 135/20<br />Jerry 165/40<br />Melissa 40/ 9 blue band<br />Travis 105/19<br />Erika 70/6<br />Chris A. 65/14 blue band<br />Chuckie 100 (105 x 1)/18Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79538237744755747562012-02-28T19:11:02.505-05:002012-02-28T19:11:02.505-05:00Plentusexy
The hat looks great on me. Thanks
By...Plentusexy<br /><br />The hat looks great on me. Thanks<br /><br />ByrnsexierByrnseyhttps://www.blogger.com/profile/11871525593953100133noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64207858708590780432012-02-28T17:20:30.928-05:002012-02-28T17:20:30.928-05:00anybody see my all-black baseball hat around the b...anybody see my all-black baseball hat around the box? I had it hanging on a GHD for the 12.1 workout on Friday nightP.Lentusnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30011279980554255612012-02-28T16:07:45.424-05:002012-02-28T16:07:45.424-05:00elusiveelusiveTidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76008141899811214592012-02-28T16:06:11.844-05:002012-02-28T16:06:11.844-05:00Thanks Donkey! You are my favorite!
Hopefully it ...Thanks Donkey! You are my favorite!<br /><br />Hopefully it will help me to get the illusive skull trophy.Tidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82981607827313725592012-02-28T16:05:40.193-05:002012-02-28T16:05:40.193-05:00Meg and I would love to do the CMC with a team. W...Meg and I would love to do the CMC with a team. What do we need to do?<br />ByrnseyByrnseyhttps://www.blogger.com/profile/11871525593953100133noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44466990049662970632012-02-28T13:46:32.567-05:002012-02-28T13:46:32.567-05:00great pic donkey!!! :)great pic donkey!!! :)Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19874805917193587562012-02-28T13:14:03.173-05:002012-02-28T13:14:03.173-05:00Nooner!
Jeff H: 120/12
Mark B: 85/14
Brynsie: 13...Nooner!<br /><br />Jeff H: 120/12<br />Mark B: 85/14<br />Brynsie: 135/30<br />Shannon 63/12 green band<br />John C: 145/27<br />Kim C: 65-form/11 band<br />Sharon 80/4 band<br />Becky 70/20<br /><br />Tidmore: you are welcome to use my buddy lee rope. i'll leave it at the box with your name on it at the desk.donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11097694164131156682012-02-28T13:09:57.898-05:002012-02-28T13:09:57.898-05:009:30 results:
Katie V 65/4
Susan 65
Meg B 68/8
Li...9:30 results:<br /><br />Katie V 65/4<br />Susan 65<br />Meg B 68/8<br />Lisa 60/6 purple band<br />Dianne 73/ 3 mf<br />Chris 63/4<br />Kara 63x1/11 blue<br />Matt O 105/11<br />Tori - welcome back!!!!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38899726202677424492012-02-28T12:50:50.673-05:002012-02-28T12:50:50.673-05:00Hey guys -
I have a race this weekend in Vermont...Hey guys - <br /><br />I have a race this weekend in Vermont and one of the pieces of gear they require is a jump rope. I have no idea what they are going to make me do with it and the only kind I have is the metal wire variety. Does anyone have or does the box have a more heavy duty jump rope I could borrow?<br /><br /><br /><br />ThanksTidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52562468446864415392012-02-28T12:39:56.523-05:002012-02-28T12:39:56.523-05:00pardon my awful typing and spellingpardon my awful typing and spellingMelaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71735746516675452442012-02-28T12:39:26.921-05:002012-02-28T12:39:26.921-05:00Ok, KOP has 3 teams of 4 people that will be or ha...Ok, KOP has 3 teams of 4 people that will be or have already registered for the Civilian Miliatry Combine. Anyone else want in on the fun????Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49293447729367463622012-02-28T11:23:59.656-05:002012-02-28T11:23:59.656-05:00I think I'll be signing up for the CMC. Did y&...I think I'll be signing up for the CMC. Did y'all sign up as individuals or as a team? meh! halps!stephhttps://www.blogger.com/profile/03064293899601287803noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79984795971258756452012-02-28T09:54:28.945-05:002012-02-28T09:54:28.945-05:00A couple of us are in for the CMC on 5/19 near the...A couple of us are in for the CMC on 5/19 near the Poconos. <br /><br />Teams can be in 3 or 4.<br />So far we have: Megs, Mel, Rob Ph, Katie V, Nina.<br /><br />Who else?Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88067099418891829432012-02-28T09:48:11.351-05:002012-02-28T09:48:11.351-05:00I did the down and dirty last year and it doesn...I did the down and dirty last year and it doesn't sound like there was any improvement from '10. Just sayin.....Arinhttps://www.blogger.com/profile/05880597888680583070noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6198134235855833972012-02-28T08:30:15.903-05:002012-02-28T08:30:15.903-05:00Jerry, soo is the 5k more of an obstacle course th...Jerry, soo is the 5k more of an obstacle course than?Katie V.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65862297159614443582012-02-28T08:06:57.740-05:002012-02-28T08:06:57.740-05:00awesome job guys! Congrats!awesome job guys! Congrats!Katie V.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55398292188844594532012-02-28T07:54:04.650-05:002012-02-28T07:54:04.650-05:006am
Drew 105#, 4 pullups
Jay E 185, 16 !
Mike S ...6am <br /><br />Drew 105#, 4 pullups<br />Jay E 185, 16 !<br />Mike S 90, 3<br />Gina 63, 14(green)<br />Lauren M 55, 6(blk)<br />Nicole S 75, 14<br />John S 125, 10<br />Roni 63, 3(purple)<br />Becca 68, 10(blue)<br />Dorothy 95, 16Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80965147399907302402012-02-28T07:03:29.171-05:002012-02-28T07:03:29.171-05:00I actually thought of that in the shower this morn...I actually thought of that in the shower this morning and will work on it after work today. I am trying to think of what to put in it. I want to put score, regional rank and global rank. It may take a day of two. I do not know if everyone would like that posted publically so email me for it.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87584069900507786442012-02-28T04:30:09.022-05:002012-02-28T04:30:09.022-05:00Jason, I had thought the CF Open main page would d...Jason, I had thought the CF Open main page would do a rank on team members on each teams page, but I don't see this. Could you list a week by week ranking of our entire team, not just top 3?Über Competitivenoreply@blogger.com