tag:blogger.com,1999:blog-5763498271020432071.post2806518108762822431..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.15.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-50901043182544264362012-04-15T17:23:42.781-04:002012-04-15T17:23:42.781-04:0011am adventure WOD
Team Cox: 31:52
Rachael and J...11am adventure WOD<br /><br />Team Cox: 31:52 <br />Rachael and Jess C. 36:36<br />3 Dudes: 42:37 (Faby, Jeremy, John S.)<br /><br />Thanks for coming to the first adventure WOD. Teams of 2 and 3 completed a fun task-oriented workout, including log carries, rope climbs, and lots of sand bags. Shoutout to Faby...this was his 3rd WOD of the day, be sure to rest up.Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5491464466845540472012-04-15T11:09:10.267-04:002012-04-15T11:09:10.267-04:0010am results
Tim H. 14:13 (24", 25# DB, 30# ...10am results<br /><br />Tim H. 14:13 (24", 25# DB, 30# SB)<br />Faby 7:44 (25", 35# DB, 25# SB)<br />Mark C. 10:15 (25", 35# DB, 15# SB)<br />Stasie 12:53 (12" plates, 12# DB, 10# SB)<br />Kyle 14:50 (24", 40# DB, 20# SB)<br />John S. 12:22 (25", 45# DB, 25# SB)<br />Steve Z. 12:48 (17" SU, 15# DB, 15# SB)<br />Alexis 13:04 (20", 15# DB, 10# SB)<br /><br />Great job everyone! Loved watching the cash-out too! 200m forward, 200m in reverse for time.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61418713102609926962012-04-15T10:27:53.991-04:002012-04-15T10:27:53.991-04:00no sweat Paul...see ya soonno sweat Paul...see ya soonVinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5651434440071528892012-04-15T10:27:17.397-04:002012-04-15T10:27:17.397-04:009:00am results
Lam 11:10 (24"30#)
Faby 9:44 ...9:00am results<br /><br />Lam 11:10 (24"30#)<br />Faby 9:44 (30"45#)<br />Rebecca S 12:40 (21"25#)<br />Mr Butt 13:10 (25"45#)<br />Mrs Butt 8:31 (20"12#)<br />Jen Sch 10:14 (17"20#)<br />Jamie 12:09 ( 25"35#)<br />King 10:20 (30"35#)<br />Erika 8:17 (20"15#)<br />Becca 10:37 (21"10#)<br />Ellie 10:19 (21"15#)<br />Linda 12:30 (18"15#)<br />Kim G 10:05 (13"12#)<br />Patrick 10:15 (24"45#<br />Scott 10:25 (24"25#)<br />Anja 9:34 (17"12#)<br />Justin 9:41 (24"45#)<br />Jim C 11:00 (sub KB,30#)<br /><br />Impressive this morning guys...way to push hard and select challenging weights / boxes. Dumbell thrusters are kryptonite.Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43925107283504532282012-04-15T09:04:10.851-04:002012-04-15T09:04:10.851-04:00Hey Vin, sorry I couldnt make the adventure wod. G...Hey Vin, sorry I couldnt make the adventure wod. Got called into work.Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.com