tag:blogger.com,1999:blog-5763498271020432071.post2800492822126270720..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.3.19.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-4838038745470463622014-03-20T10:27:31.801-04:002014-03-20T10:27:31.801-04:00Gotta turn the back toe in...Gotta turn the back toe in...Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76530987632485416732014-03-20T07:05:37.490-04:002014-03-20T07:05:37.490-04:006am:
Erika 114#pr - getting stronger
Ronnie 65# -...6am:<br /><br />Erika 114#pr - getting stronger<br />Ronnie 65# - very nice to meet you! Excited to have you in class<br />Tracy 115# - solid form<br />King 185# 200 next time, you judt got tired<br />Nick 205# PR - you have more weight in you, you are stronger than you think<br /><br />sorry this is late, I was in meetings all day yesterday then a company dinner!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70750196387030286402014-03-19T20:42:33.397-04:002014-03-19T20:42:33.397-04:004:30
P 255
Fugo 90 (25# PR!!)
Marci 65
Travis 185
...4:30<br />P 255<br />Fugo 90 (25# PR!!)<br />Marci 65<br />Travis 185<br />Justin R 215<br />Roman 175<br />Regi 135<br />Ryan B 325<br />Jim C!!!!! 285 <br /><br />5:30<br />Mike L 175<br />Eddie 75<br />Rebecca 73<br />Manisha 75<br />Tim Mcc 195 CJ PR by 10#<br />Tim H 180<br /><br />Did you all think the split jerk could be gone over in so much detail? Haha, that was only a sampling from my CJ clinic btw (March 30th hint hint)<br /><br />General rules: setup with elbows slightly forward, but not as much as the front squat; throw the bar off your body; press yourself down as quickly as possible, locking those elbows out quickly; balanced legs with a bent knee to have square hips; recover smart. <br /><br />great job everyone, congrats to Fugo on a huge PR. Welcome Jim C to class!<br />Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6484933701033162612014-03-19T13:19:47.138-04:002014-03-19T13:19:47.138-04:00Some good looking split jerks at the nooner!!
Kat...Some good looking split jerks at the nooner!!<br /><br />Kate F. 73#<br />Audrey 93# pr<br />Jill H 93# pr<br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65354609044194485712014-03-19T10:36:36.551-04:002014-03-19T10:36:36.551-04:009:30 Amazing work on the Split Jerks! Darcy, aweso...9:30 Amazing work on the Split Jerks! Darcy, awesome PR! <br />Susan: 85 (form)<br />Allison: 93#<br />Darcy: 47 (PR!)emilyyannabellahttps://www.blogger.com/profile/06757669523318032271noreply@blogger.com