tag:blogger.com,1999:blog-5763498271020432071.post2791961797836638771..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D.8.26.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-5763498271020432071.post-85458150811004977742013-08-27T11:42:33.297-04:002013-08-27T11:42:33.297-04:003:30pm
Justin R 265 (box)/145/325 = 735
Kyle 255/1...3:30pm<br />Justin R 265 (box)/145/325 = 735<br />Kyle 255/105/315 = 675<br />Bri 145/75/155 = 375<br />Jen S.https://www.blogger.com/profile/13104196088367140442noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45107673670108541712013-08-27T10:30:25.433-04:002013-08-27T10:30:25.433-04:00Good job, Christ.
My #s were 575 (BS = 205; SP =...Good job, Christ. <br /><br />My #s were 575 (BS = 205; SP = 105; DL = 265).<br /><br />Since I'm almost starting over from scratch, hell, let's call them all PRs.<br />Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18339146035015175042013-08-26T22:33:21.759-04:002013-08-26T22:33:21.759-04:00Um in case you didn't notice...Diane hit 300# ...Um in case you didn't notice...Diane hit 300# on her squat today!!! Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70765640813349726542013-08-26T22:27:57.860-04:002013-08-26T22:27:57.860-04:006:30
Kate C 205/105pr/305=615PR
Gavin 185pr/110pr...6:30<br /><br />Kate C 205/105pr/305=615PR<br />Gavin 185pr/110pr/255pr=550pr<br />Melissa 125pr/60pr/175=360<br />Shannon 175pr/70pr/215pr=460<br />Kelly G 165pr/75pr/185pr=425<br />Stephanie C 105/65pr/185pr=355<br />Johnny 315/175/335=825<br />Matt B 275pr/165/365pr=805<br />Borden 325/140/395=860<br />Conn 255/170/400=825<br />Matt G 315/165/365pr=845<br />Colin 165ROM/135/255=555<br />Dave N 255pr/125/325pr=705<br />Erika 145/85/205pr=425<br /><br />Big numbers and a lot of PRs tonight!!! Great work all around. I have to shout out to Borden and Conn!!! Both looked great during their squats, ass to grass and knees out while keeping the chest tall. They must be doing their wall squats!!!!!<br />Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65583976048049162342013-08-26T21:37:49.275-04:002013-08-26T21:37:49.275-04:007am:
Crap, I accidentally deleted the picture I t...7am:<br /><br />Crap, I accidentally deleted the picture I took from this am. <br />Cline, Mark C. King and Pete if you remember your numbers please post them to the blog. Sorry guys:(<br />Thanks,<br />MMirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24794901435699911852013-08-26T21:32:43.017-04:002013-08-26T21:32:43.017-04:00Shauna 105-45-155=305
Jill 155-53-195=405
Stacy H....Shauna 105-45-155=305<br />Jill 155-53-195=405<br />Stacy H. 165-85-245=495<br />Oleg 275PR-155-345=775<br />Keith 405-165-505PR=1075<br />Mike C. 245PR-125-325PR=695<br />Denise 175-85-235=495<br />LP 145-85-245PR=475<br />Kevin 225-125-325=675Sarah J.https://www.blogger.com/profile/09737350237578080500noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29423107214576684572013-08-26T21:05:07.201-04:002013-08-26T21:05:07.201-04:00Keith- you may see a few ladies...but not an offic...Keith- you may see a few ladies...but not an official "benchmark week" look for that again in October! <br /><br />And...<br /><br />We are going to launch a nutrition challenge for September...stay posted! <br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4256279337078744772013-08-26T20:49:37.208-04:002013-08-26T20:49:37.208-04:00Chip 365PR-165-480PR=1005PR
Aimee 200-102.5-265=56...Chip 365PR-165-480PR=1005PR<br />Aimee 200-102.5-265=567.5<br />Susan 155-75-180=410<br />Kara 133-78-163=374<br />Christ 128-88-205=455PR<br />Tobin 305PR-165-410PR=880PR<br />Bre 165-85-205=455PR<br />Fran 85-45-123PR=253<br />Jocelyn FORM<br />Josh FORM<br />David 165-85-165=425<br />Rich 165-105-165=435<br />Barb 135PR-92.5PR-220PR=447.5<br />Beth 115PR-75PR-147.5PR=337.5PR<br />Jonathan 300PR-165-305PR=770PR<br />Diane 300-105-265=670<br />Eileen 75-45-93=213<br />Sue 120-70-165=355Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67261170352680906712013-08-26T14:54:45.165-04:002013-08-26T14:54:45.165-04:00Haha Mike you gave me extra motivation to break 10...Haha Mike you gave me extra motivation to break 1000. Thanks!Chiphttps://www.blogger.com/profile/05553121642092111365noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7688625342358324792013-08-26T13:04:14.687-04:002013-08-26T13:04:14.687-04:00Forgot about Chip - always the quiet ones.
Way to...Forgot about Chip - always the quiet ones.<br /><br />Way to go.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61261000110482914382013-08-26T11:18:52.858-04:002013-08-26T11:18:52.858-04:00Chip went ape shit today, broke 1,000 easy.Chip went ape shit today, broke 1,000 easy.Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5697850037429171712013-08-26T08:32:52.676-04:002013-08-26T08:32:52.676-04:00My $$$ is on Ryan, Gene, Paul and Keith.My $$$ is on Ryan, Gene, Paul and Keith.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15367164449680626772013-08-26T07:12:51.129-04:002013-08-26T07:12:51.129-04:006am
Klutch 305-145-365=815
Dinger 195pr-95-215=50...6am <br />Klutch 305-145-365=815<br />Dinger 195pr-95-215=505<br />Tracy 125pr-65pr-200pr=390<br /><br />Exciting class at 6am today. Tracy hit it hard and showed the boys how its done. PR on all three lifts including a huge 20#PR on her dead!! <br /><br />Will we see a 1000# Total today.......?<br />Mike T.https://www.blogger.com/profile/06740726791070072471noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59985972096616551052013-08-26T07:11:42.405-04:002013-08-26T07:11:42.405-04:00This comment has been removed by the author.Mike T.https://www.blogger.com/profile/06740726791070072471noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61794155200431296212013-08-25T22:38:52.906-04:002013-08-25T22:38:52.906-04:00Has benchmark week commenced?!?!?!?!?!?!?!!?!?!?!?...Has benchmark week commenced?!?!?!?!?!?!?!!?!?!?!?!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38579559517854137912013-08-25T22:01:18.133-04:002013-08-25T22:01:18.133-04:00❤❤Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.com