tag:blogger.com,1999:blog-5763498271020432071.post2678617092949092898..comments2024-03-29T15:11:34.557-04:00Comments on CrossFit KOP: W.O.D. 11.28.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-9202238649212551782011-11-28T22:37:06.118-05:002011-11-28T22:37:06.118-05:00happy birthday John! hope it was a good onehappy birthday John! hope it was a good oneChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48499593078513145562011-11-28T20:24:10.315-05:002011-11-28T20:24:10.315-05:00630 Results
Conn 22:29/63#
Randy 29:44/63
Justin ...630 Results<br /><br />Conn 22:29/63#<br />Randy 29:44/63<br />Justin K 24:38/75<br />Cline 22:54/63<br />Amol 15:47/45<br />Alison 20:09/15ohs/65pp<br />Akeem 23:35/35<br />Borden 20:44/75bcksq<br />Kathryn 21:55/35<br />Kate K 16:30/35<br />Balmer 23:22 Rx<br />Erika 22:02 ?<br />Heather S 20:58/33<br />Laura P 18:44/55<br />Gina 20:42/35pp,25ohs<br />Schell 19:52/95pp,bamboo ohs<br />Christie 15:24/35<br />JNa 23:23/15<br /><br />Welcome to some drop in, out of town box friends. Nice fight toward the goal of 100 no matter how much those wrists were straining you got it done and pushed.Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29651523988370782442011-11-28T16:28:33.491-05:002011-11-28T16:28:33.491-05:00Hi friends,
I will stop by for Festivus, purely t...Hi friends,<br /><br />I will stop by for Festivus, purely to try to get another Muscle Mania magazine from Mike Fab. THAT was some goodness :)Christina - Paper Rock Scissorshttps://www.blogger.com/profile/09014058532924580946noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77225905996357139382011-11-28T13:21:13.514-05:002011-11-28T13:21:13.514-05:00Happy Birthday John C!Happy Birthday John C!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86919712582105532412011-11-28T09:36:45.713-05:002011-11-28T09:36:45.713-05:00to make you better at themto make you better at themJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86973713308249136862011-11-28T08:11:16.021-05:002011-11-28T08:11:16.021-05:00OHS? Why did it have to be OHS?!OHS? Why did it have to be OHS?!Jon Schellhttps://www.blogger.com/profile/13228817601601248352noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36536608667566739082011-11-28T08:07:30.604-05:002011-11-28T08:07:30.604-05:00Great video! So proud to be a part of this communi...Great video! So proud to be a part of this community!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64408380711141261222011-11-28T07:54:57.895-05:002011-11-28T07:54:57.895-05:007 am Boys Club
JP 19:58 / 63#
Mark 18:20 / 45
L...7 am Boys Club<br /><br />JP 19:58 / 63#<br />Mark 18:20 / 45<br />Lee 17:52 / 75<br />TP 15:10 / 75Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65548328372326047352011-11-27T22:24:46.398-05:002011-11-27T22:24:46.398-05:00For the Paleo for Performance, all are welcome to ...For the Paleo for Performance, all are welcome to attend - $15 for the workshop for those not in fundamentalsLaura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70161991052197785342011-11-27T22:03:33.408-05:002011-11-27T22:03:33.408-05:00I'll stay for the Steves Club Team WOD! Thank...I'll stay for the Steves Club Team WOD! Thanks for opening this up to us Big Kids too!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84090378660470538302011-11-27T22:02:32.627-05:002011-11-27T22:02:32.627-05:00I'm in for WOD & Wings!I'm in for WOD & Wings!Jen S.noreply@blogger.com