tag:blogger.com,1999:blog-5763498271020432071.post263241427052580516..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 6.23.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-59574210559892541452016-06-25T21:43:38.189-04:002016-06-25T21:43:38.189-04:00impromptu 3:30(un-coached)
Pam 13:03 Rx
Dana 17:1...impromptu 3:30(un-coached)<br /><br />Pam 13:03 Rx<br />Dana 17:19 Rx<br />Sarina 14:33 53 DUA<br />Keith 12:37 Rx<br /><br />4:30<br /><br />Jill A 16:00 wrist scale<br />Ashley 12:57 55<br />Lucy 19:05 33/10cal bike<br />Mike Re 14:33 Rx<br />Jus C 21:35 Rx<br />Jacob 19:13 75 10dua<br />Anne Br 20:10 30 10dua<br />TJ 19:35 63 10dua<br /><br />5:30<br /><br />Alex 18:18 43 10dua<br />Josh P 16:57 75<br />Josh Mc 16:58 Rx<br />Alicia 16:38 Rx<br />Giulssz 15:07 Rx<br />Jess A 18:28 53/33 dua<br />Alison 21:28 Rx<br />Shawna 22:42 65 10duaKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40679993239224668142016-06-23T21:54:36.096-04:002016-06-23T21:54:36.096-04:00Results of the 800m time trail and RACE !
Matt Co...Results of the 800m time trail and RACE !<br /><br />Matt Coyle 2:43<br />Alex R 2:43<br />John McH 2:45<br />Joy C 2:50<br />Dave N 3:01<br />John Lukini 3:06<br />Joe M 3:10<br />Flounder 3:17<br />Ashley Mc 3:21<br />Alona 3:27<br />Kristen Lymch 3:42<br />Briana K 3:45<br />Jen S 3:45<br />Jill Her 3:48<br />Lauren H 4:10<br />Emma S 4:52<br />Katie MA 4:52<br /><br />The top times on the record board wall are just about shifting. Before the workout we had:<br />Laura A. 2:43(t)<br />Jill C 2:52<br />------<br /><br />Make sure you update your records!Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37484586292094109242016-06-23T19:31:36.337-04:002016-06-23T19:31:36.337-04:00Rehman 18:51 45#\10 dua
EJ 22:40 65#, 10 dua
Marni...Rehman 18:51 45#\10 dua<br />EJ 22:40 65#, 10 dua<br />Marni 20:54 53#<br />Lindsey 20:54 55#<br />Wes 22:40!15#, 30singles<br />Alan 19:30, 15#\ 30 singles<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2760301939668641272016-06-23T14:53:37.932-04:002016-06-23T14:53:37.932-04:00express
steph c 19:30 45/20du
tim h 20:30 75/90sDU...express<br />steph c 19:30 45/20du<br />tim h 20:30 75/90sDUA<br />joe m 20:23 65/DUA15<br />meredith 21"05 45/SUx2<br />anne bo 23:02 BW/SUx2<br />fayth 23:20 3R/33<br />rob c 24:20rx<br />therese W 19:43 3R/33<br /><br />Masters (10 Walking lunges (aka 20 steps)<br />jodilee ? 15/DUA<br />terry 13:44 15#/15du<br />dad 13:30 15#/15du<br />kevin 13:15 45#/15du<br />bill 18:29 25#13"Stepup/1xSUA<br /><br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13924958926956000482016-06-23T13:06:29.254-04:002016-06-23T13:06:29.254-04:00Comp
Gordy 13:58 (75)
Steph 15:27 (1/2 reps unweig...Comp<br />Gordy 13:58 (75)<br />Steph 15:27 (1/2 reps unweighted, SUx2)<br />Jenna 15:20 (45)<br />Bekah 13:58 (10 reps each)<br /><br />9:30am<br />Jill H 25:01 (55)<br />Mike I =)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39498927687843501132016-06-23T08:59:52.673-04:002016-06-23T08:59:52.673-04:006/7am
Mike Sim 17:17 Rx
Mike S 23:05 (45)
Justin ...6/7am<br /><br />Mike Sim 17:17 Rx<br />Mike S 23:05 (45)<br />Justin D 29:28 (45) DUA(20)<br />Kevin B 19:10 (75)<br />Theresa 13:27 (65)<br />Terri 15:33 (45) (su)<br /><br />Lauren H 17:10 (55)<br />LP 14:48 Rx (backrack)<br />Briana 12:55 Rx<br />Peter W 12:07 Rx<br />Jon P 16:08 Rx <br />Nick C 14:50 (75)<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com