tag:blogger.com,1999:blog-5763498271020432071.post2523995233330831684..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.8.8.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-86952700440502564312012-08-08T21:21:55.636-04:002012-08-08T21:21:55.636-04:006:30 pm
Faby 4 Rx + 70kb
Mike P. 4 Rx
D-man 3 Rx
A...6:30 pm<br />Faby 4 Rx + 70kb<br />Mike P. 4 Rx<br />D-man 3 Rx<br />AJ 3 Rx<br />Jess C. 3 135#<br />Paul S. 4 Rx+ 245/70<br />Melissa S. 2 125#<br />Denise 3 135#<br />JNa 2 105#<br />Sam B. 4 185#<br />Justin K. 3 Rx<br />Jeremy M. 3 185#<br />Conn 3 Rx<br />Borden 3 Rx<br />Randy 2 165/45<br />John K. 155#<br /><br />7:30 pm<br />Heather 3 115#<br />Tm McC. 4 185#<br />Anne 3 35/18<br />Matt B. 3 135/44<br />Sean C. 4 Rx <br />Dan M. 3 155/35<br />BJ 3 Rx <br />Damien 3 RxVinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53878382320116721302012-08-08T18:48:42.674-04:002012-08-08T18:48:42.674-04:00430
Justin 3 185/53
Bre: 4 185/35
Roman: 4 185/55...430<br />Justin 3 185/53<br />Bre: 4 185/35<br />Roman: 4 185/55<br />Rachael: 3 135/Rx<br />Stacy: 3 95/Rx<br />Jim C: 3 185/55<br />Mel: 4 135/Paralette Burpees<br />Sarah: 3 95/Rx<br />Vinnie: 3 135 Elevated/35<br />Becky: 3 Rx<br />Vinny: 5 Rx<br /><br />530<br />Jackie: 3 95/Rx<br />Tall Dan: 3 Rx<br />Tim H: 2 Rx (burpee form)<br />Patrick: 3 Rx<br />Manisha: 3 85/26<br />Calvin: 3 Rx<br />Travis M: 3 95/26<br />Gene: 3 Rx<br />Kate C: 5 Rx<br />Travis K: 3 Rx<br />Geoff: 4 205/Rxdonkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63879183193215078112012-08-08T13:25:46.443-04:002012-08-08T13:25:46.443-04:00noon results:
Barb z 3 (115)
Ciera 4 rx
Megs 4 13...noon results:<br /><br />Barb z 3 (115)<br />Ciera 4 rx<br />Megs 4 135<br />Byrnsey 4 185<br />Justin 3 165<br />Steph V 4 rx<br />Nina 4 rx+ 45 kb<br />Arin 3 93<br />John Sch 4 rx<br />Lisa 3 115<br />Mark S 3 115/45<br />Pam 3 135<br />Meg B 4 113<br />Alexis 3 83/26<br />Dawn 3 125/35<br />Cate 5 rxCatehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70758859137532224922012-08-08T09:42:54.295-04:002012-08-08T09:42:54.295-04:00Holy hell I want to do this WOD.Holy hell I want to do this WOD.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61909068620591341592012-08-08T07:18:50.282-04:002012-08-08T07:18:50.282-04:006-15ERS
Jay 4 Rx
Peter 4 185
Paul F. 3 Rx
Brian 4 ...6-15ERS<br />Jay 4 Rx<br />Peter 4 185<br />Paul F. 3 Rx<br />Brian 4 26.5/95<br />Rinat 3 205<br />Roni 3 145<br />Cris 4 185<br />Gina 3 135<br />Klutch 3 RX<br />Lauren 3 135<br />Ellie 4 105<br />Mike S. 3 125/44<br />King 4 135/55<br /><br />The 6am finished off with some sit-ups and pushups with a catch...the 'down' had to be as slow as possible. good stuff!Steph V.noreply@blogger.com