tag:blogger.com,1999:blog-5763498271020432071.post2523879722227377794..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 10.4.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-54915771126649758972011-10-05T15:38:51.007-04:002011-10-05T15:38:51.007-04:00Zac- impressive number, better than your "twi...Zac- impressive number, better than your "twin" Kyle! haha!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76408017070110965902011-10-04T20:38:25.686-04:002011-10-04T20:38:25.686-04:006:30pm "Jess and the Boys"
Jess 135/3 c...6:30pm "Jess and the Boys"<br /><br />Jess 135/3 climbs+2pulls<br />Jerry 255/11<br />Ernie 145/4<br />Tidmore 165/4<br /><br />impressive improvement on the depth of those squats fellas!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59192090146112832852011-10-04T15:15:42.709-04:002011-10-04T15:15:42.709-04:00. . . please note sarcasm.. . . please note sarcasm.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9718441073666940942011-10-04T15:14:10.271-04:002011-10-04T15:14:10.271-04:00Oh boy!!!!!! Rope climbs.Oh boy!!!!!! Rope climbs.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69892256598882170912011-10-04T14:34:37.598-04:002011-10-04T14:34:37.598-04:00Fun session Cate! Nice touch for the round trip m...Fun session Cate! Nice touch for the round trip monkey bars as a warm-up....Tamashttps://www.blogger.com/profile/07984100257155629763noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10694683370237178402011-10-04T13:34:12.521-04:002011-10-04T13:34:12.521-04:00930 results:
Jonathan 200 23 pulls
Tamas 225 6 cl...930 results:<br /><br />Jonathan 200 23 pulls<br />Tamas 225 6 climbs<br />Susan 153x2 practice<br />Meg B 135 6 climbs<br />Kevin B 205 6 climbs<br />Kara 150 - practice<br />Chris T 150 - practice<br /><br />great job everyone!!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86221013744417244382011-10-04T09:10:41.931-04:002011-10-04T09:10:41.931-04:00TP - one correction ... I had 5 rope climbs, not p...TP - one correction ... I had 5 rope climbs, not pulls. Thanks.Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53349981557140312122011-10-04T07:30:17.274-04:002011-10-04T07:30:17.274-04:006am Results
Dianne 115, 5(pulls)
Mike S 135, 5(...6am Results <br /><br />Dianne 115, 5(pulls)<br />Mike S 135, 5(pulls)<br />Dorothy 145, 6 rope climbs<br />Kristin T 182.5, 6 rope climbs<br />Pat P 275 (depth) 24(pulls)<br />Lee S 175, 17(pulls)<br />Nina 200, 4 rope climbsTPnoreply@blogger.com