tag:blogger.com,1999:blog-5763498271020432071.post248151323206756152..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D.7.12.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-5763498271020432071.post-23983922468304026542012-07-12T22:30:45.771-04:002012-07-12T22:30:45.771-04:00I had to stop after round 4. I started to see spot...I had to stop after round 4. I started to see spots and get light headed on the 4th round of kettlebell swings. Great job everyone who tackled that monster today.mikefabhttps://www.blogger.com/profile/18342883525320216225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91188550217369493902012-07-12T21:04:10.567-04:002012-07-12T21:04:10.567-04:00Nice job today everyone staying after a tough WOD!...Nice job today everyone staying after a tough WOD! It was sure hot, I thought my face was melting off at round three!<br /><br />Anyone still feeling the affects of that WOD from the 4:30 class?<br /><br />if so and even if you aren't please drink plenty of water and replenish your electrolytes!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24928181318008355132012-07-12T18:12:01.833-04:002012-07-12T18:12:01.833-04:004:30pm
Aimee 29:41 60#
Mike Fab 31:55 (4rds) 65#
...4:30pm<br /><br />Aimee 29:41 60#<br />Mike Fab 31:55 (4rds) 65#<br />Faby 27:31 70#<br />Sarah J 26:34 (3rds) scaled<br />Mike P 38:34 70#<br />Matt O 37:30 50#<br />Paul 30:12 80#<br />Melissa 37:34 25# / 26kb<br />Sharon 40:48 35# scaled<br />Jess C 48:53 40#<br />Cate K 33:25 65#<br />Megs 33:33 45#<br />Kate K 34:22 40#<br />Erika 34:41 40# su<br />Kim G 34:44 4rds 40#, DUA<br />Heather 33:34 30# suVinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13947741665375644222012-07-12T16:13:42.204-04:002012-07-12T16:13:42.204-04:00haha. thanks for all the 6 AM love! :)haha. thanks for all the 6 AM love! :)Kristin T.https://www.blogger.com/profile/03023210821544633144noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6517793092723509742012-07-12T12:22:15.115-04:002012-07-12T12:22:15.115-04:00I was on round 2 and she was finishing 4. KT for ...I was on round 2 and she was finishing 4. KT for President! Awesome job!Gina Spinellihttps://www.blogger.com/profile/10670958250591803507noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2840537216112674452012-07-12T12:16:49.726-04:002012-07-12T12:16:49.726-04:00KT is my 6 a.m. hero! That was awesome, woman!!KT is my 6 a.m. hero! That was awesome, woman!!Rebeccanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58607840247557842062012-07-12T12:13:52.617-04:002012-07-12T12:13:52.617-04:00rdizedd 103. . . . looking forward to this @ 4:30....rdizedd 103. . . . looking forward to this @ 4:30.<br /><br />I am about to bow reverently in KT's direction.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78336011890694170872012-07-12T12:13:22.929-04:002012-07-12T12:13:22.929-04:00. . . . looking forward to this @ 4:30.
I am abou.... . . . looking forward to this @ 4:30.<br /><br />I am about to bow reverently in KT's direction.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74973034463904624432012-07-12T09:24:57.018-04:002012-07-12T09:24:57.018-04:00This was intense! Mad props to KT!!This was intense! Mad props to KT!!Drewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81122306116762798182012-07-12T09:20:37.496-04:002012-07-12T09:20:37.496-04:00Thanks King... great job today! Damn double-unders...Thanks King... great job today! Damn double-unders destroyed me... and KT is a freaking machine!Waxhttps://www.blogger.com/profile/07774487836366705767noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28907001130862082962012-07-12T09:19:35.835-04:002012-07-12T09:19:35.835-04:00I think I saw stars a few times this morning. And...I think I saw stars a few times this morning. And when I grow up I want to be KT.Tidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28648475496353456342012-07-12T09:18:55.800-04:002012-07-12T09:18:55.800-04:00This comment has been removed by the author.Waxhttps://www.blogger.com/profile/07774487836366705767noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47348620514952040122012-07-12T09:05:04.568-04:002012-07-12T09:05:04.568-04:006/7am
Wax 32:44 75#/dua
Gina 30:38 35/30# dua
KT ...6/7am<br /><br />Wax 32:44 75#/dua<br />Gina 30:38 35/30# dua<br />KT 20:52 45#<br />Rebecca 28:24 35#<br />Drew 35:34 40#,35kb,1/2DU<br />Tidmore 34:56 40#, 45kb,SU<br />Paul F 3rounds<br />King 32:28 45#,55kb,DUA<br />Shawn 24:40 4rnds scaled<br />Damien 24:04 3rnds scaled<br />Chip 36:27 45db<br />Cline 28:53 4rnds, 40db,44kb, DU<br />Nick 32:39<br />Peter 29:19 45db<br />Lauren Mer. 29:51 20/25db,35kb,SU<br />Alison 26:50 45db<br />Alexis 25:23 3rnds 20db, 26kb,10wall,20du/20su<br />Dianne 26:54 3rnds, 20db,26kb,10wall,su<br />Lisa C 27:31 4rnds, scaled<br />Laura P. 24:17, 40dbTPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24865302242866249782012-07-12T09:00:29.621-04:002012-07-12T09:00:29.621-04:00That was a physical and mental challenge this am.
...That was a physical and mental challenge this am.<br /><br />Mike P - on snatches we saw anything from 40lbs to Wax pulling out the 75lbs - strong wax.Kinghttps://www.blogger.com/profile/14748342238730891045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1234823756311338132012-07-12T07:49:06.611-04:002012-07-12T07:49:06.611-04:00I'd say choose one that challenges the end of ...I'd say choose one that challenges the end of your ability, one you have to actually think about picking up, but not too heavy that you are missing multiple times. I wanted each athlete to challenge themselves individually and not chase an Rx weight here. <br /><br />Coaches of individual classes will help you choose.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41867726146175733152012-07-12T06:39:28.105-04:002012-07-12T06:39:28.105-04:00Holy hell!
Any guidance on weight for dumbell sna...Holy hell!<br /><br />Any guidance on weight for dumbell snatches?Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.com