tag:blogger.com,1999:blog-5763498271020432071.post2413584188704032874..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-31620158677821550202010-03-11T20:16:22.387-05:002010-03-11T20:16:22.387-05:00aw, thanks ;)aw, thanks ;)TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34856926052613878292010-03-11T14:42:17.922-05:002010-03-11T14:42:17.922-05:00Ok Shawn, here's some chatter for you:
WOD ...Ok Shawn, here's some chatter for you:<br /> <br />WOD 1: The weight for guys looks like it will be killer, girls I think it will be better, we have done Grace with 75# but I think all our girls can throw up 85# no problem.<br /><br />WOD 2: The KB in the rain are going to be interesting - hope all our athletes get a dry spell for that one...trying not to run is a great plan, especially in the rain.<br /><br />WOD 3: The weight vest is a crazy variable, just doing the movements is going to be completely different and we don't do much with weight vests this one will be interesting for everyone. I think how tired you are is really going to play here.<br /><br />Good luck everyone, can't wait to be cheering you all on Saturday!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.com