tag:blogger.com,1999:blog-5763498271020432071.post2350450966322573074..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-6507698954590679302010-10-25T14:46:29.426-04:002010-10-25T14:46:29.426-04:00Hi Charles-
Sorry for the late reply. I typically...Hi Charles-<br />Sorry for the late reply. I typically clean up my diet about a month before an event. I usually eat pretty healthy (zone) but when there is an event I will move to all paleo. The best advice someone gave me is to move items in and out of your diet and see how you feel and if your performance improves.<br /><br />Sam B.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63352613314974762942010-10-22T21:34:17.191-04:002010-10-22T21:34:17.191-04:00Nikki - I used mental floss and only benched 105 2...Nikki - I used mental floss and only benched 105 2 times<br /><br />MelindaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46352056206649461432010-10-22T19:51:48.183-04:002010-10-22T19:51:48.183-04:005:30 and 6:30 class results
Anyone who has a ? fo...5:30 and 6:30 class results<br /><br />Anyone who has a ? for their weight, please let us know how you did so we can get it added to the blog!<br /><br />Vinny 275/115<br />Katie 62.5/?<br />Denise 55 (60x4)/?<br />Nicole 35x5/Green<br />Miranda ?/?<br />Steph 115 (120x4)/?<br />Shoeless 140/52<br />Dana 80/kipping PU<br />Melinda 105/?<br />Chris S 285x4<br />Jen S 95 (100x4) /20 <br />Lee 205x4/yellow<br />Jen N 50/green<br />Peterson 170/46<br />Rob P 195x4/70<br />Sam B 245/90<br />Jerry 260x4/70<br />ShengChing 80/blackNikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56530434924217720172010-10-22T16:42:30.404-04:002010-10-22T16:42:30.404-04:00Sam: I'm doing Whole 30. Almost 3 weeks into ...Sam: I'm doing Whole 30. Almost 3 weeks into it. I feel a lot better, but don't notice any performance gains (but then again, I'm still new). <br /><br />What was your experience with it? Are you sticking to it still?Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41475024563549881312010-10-22T11:53:21.631-04:002010-10-22T11:53:21.631-04:00http://www.mckennasgym.com/Events.html
Yesterday ...http://www.mckennasgym.com/Events.html<br /><br />Yesterday is was powerlifting today a local oly lifting meet....just in case anyone is interested in getting their feet wet in competing!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69961139971508134412010-10-22T11:49:13.356-04:002010-10-22T11:49:13.356-04:00Great job Sam!!Great job Sam!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40650112308708350602010-10-22T10:50:36.278-04:002010-10-22T10:50:36.278-04:00I think diet made a huge different in my performan...I think diet made a huge different in my performance. I shaved 1:09 off my old PR which was set three weeks earlier. For the month leading up to Grace I made some major diet changes. I tried to stick to the Paleo diet with one cheat meal a week thrown in.<br /><br />Sam B.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4671890393891048922010-10-22T07:33:52.815-04:002010-10-22T07:33:52.815-04:00nice post LPNoSugar1!
speaking of changing food, ...nice post LPNoSugar1!<br /><br />speaking of changing food, word on the street is that Sam B's 2:40ish Grace time was aided by the fact that he was doing a 30 day challenge (not sure if it was Whole30 or Paleo or what)Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com