tag:blogger.com,1999:blog-5763498271020432071.post2317796947946299855..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 1.20.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-16260238466714122342018-01-23T20:51:52.719-05:002018-01-23T20:51:52.719-05:00Sunday Make-Up
Pam 23:56 RX
Pete D 34:45 RXSunday Make-Up<br /><br />Pam 23:56 RX<br />Pete D 34:45 RXRachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83909998126379612252018-01-20T11:39:54.695-05:002018-01-20T11:39:54.695-05:009:00
Laura S 24:59 800mBike/step/air squats
Katie...9:00<br /><br />Laura S 24:59 800mBike/step/air squats<br />Katie M 22:30 1/2 reps 17"/10#<br />Kate S 31:14 10#<br />Mark Sp 29:45 Rx<br />Ellie 31:37 Rx<br />Karen 31:23 10#<br /><br />10:00<br /><br />Sharnae 35:30 step/15repsWB<br />Alona 29:40 Rx<br />Mariana 32;30 RxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com