tag:blogger.com,1999:blog-5763498271020432071.post2292574677214030309..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-57013039946875686082008-11-14T16:47:00.000-05:002008-11-14T16:47:00.000-05:00Nicole-if u had been there u would know who the "n...Nicole-if u had been there u would know who the "new" Nicole is...hummm!Jill-if your name is on the board in the beg.of the WOD,I promise to always post ur results!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14475605391874641032008-11-14T14:46:00.000-05:002008-11-14T14:46:00.000-05:00I cant believe you called me out. True I did run ...I cant believe you called me out. True I did run away from this very scary workout. After the marathon I promise to never bitch out!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63017036764922460342008-11-14T08:56:00.000-05:002008-11-14T08:56:00.000-05:00Nicole, Where have you been????? Imiss those love...Nicole, Where have you been????? Imiss those lovely eyebrows and pretty nails :(Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8602860053455613252008-11-14T08:19:00.000-05:002008-11-14T08:19:00.000-05:00Who is this other Nicole????? There is only room f...Who is this other Nicole????? There is only room for one and thats me.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45520170473159821102008-11-13T20:32:00.000-05:002008-11-13T20:32:00.000-05:00Miranda-I'll show you soon....Miranda-I'll show you soon....Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30473866674887300942008-11-13T20:31:00.000-05:002008-11-13T20:31:00.000-05:00Miranda(12/15lb)-19:17Hannah(15lb)-21:30Tonya(15lb...Miranda(12/15lb)-19:17<BR/>Hannah(15lb)-21:30<BR/>Tonya(15lb)-24:04<BR/>Jon(20lb)-25:22<BR/>Paul(25lb)-29:41<BR/>Jason(20)-29:10<BR/>Doreen(15lb)-22:00<BR/>Shawn (20lb)-29:35<BR/>Jeff(20lb)-28:37<BR/>Lisa(15/20)-27:00<BR/>Jen(12lb)-29:50<BR/>Doug(35lb)-38:13<BR/>Danielle(15/20lbs)-25:40<BR/>Nicole DNF<BR/>RC(15lbs)-40:48<BR/>Jill...where did you go?<BR/>Joe(30lbs)-47:32<BR/>Peter(15lbs)-32:00<BR/>Margaret(8)-29:10Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75586913198172013212008-11-13T20:19:00.000-05:002008-11-13T20:19:00.000-05:00Muscle up sub: 4 dips 4 pullups for 1 muscle up.Muscle up sub: 4 dips 4 pullups for 1 muscle up.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26518080200922613482008-11-13T16:12:00.000-05:002008-11-13T16:12:00.000-05:00What is a muscle up?What is a muscle up?Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2709098711617026792008-11-13T15:01:00.000-05:002008-11-13T15:01:00.000-05:00What is your sub for muscle-ups?What is your sub for muscle-ups?Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com