tag:blogger.com,1999:blog-5763498271020432071.post2288619573010794066..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5763498271020432071.post-56721471819667070592010-07-30T10:01:38.802-04:002010-07-30T10:01:38.802-04:00mmm...GHD + KTE....abs are spicy! :)mmm...GHD + KTE....abs are spicy! :)Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24437685704977039592010-07-30T09:57:18.584-04:002010-07-30T09:57:18.584-04:00Nikki, I feel you on those GHDs. oof.Nikki, I feel you on those GHDs. oof.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85045689921713777442010-07-30T07:36:46.692-04:002010-07-30T07:36:46.692-04:00Warnek you are sick sick sick! I did this WOD, but...Warnek you are sick sick sick! I did this WOD, but subbed air squats for KTE (because my abs STILL hurt from GHDs on Tuesday!)Air squats are WAY faster than KTE, and I still got 5:09 on this little metcon... Wish I coulda seen you in action!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86373086698501881602010-07-29T22:15:09.875-04:002010-07-29T22:15:09.875-04:00John Warnek is our Dave Lipson.John Warnek is our Dave Lipson.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18672268270335722452010-07-29T17:33:22.804-04:002010-07-29T17:33:22.804-04:00Seriously - 3:53 John W? Holy crap.Seriously - 3:53 John W? Holy crap.Christina (CC)https://www.blogger.com/profile/01108788912882045699noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31066626455681742272010-07-29T15:29:00.973-04:002010-07-29T15:29:00.973-04:00No I hear ya Jason. Toward the end I def was only ...No I hear ya Jason. Toward the end I def was only getting 3 at a time. Anddddd wayyyyy off on time. <br />Hahaa. Oops. 13 min, 17 min. It's all the same. Hehe :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23296015949103195612010-07-29T14:29:05.489-04:002010-07-29T14:29:05.489-04:00Lol. i was way off on the time jaime!Lol. i was way off on the time jaime!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68378513627203398442010-07-29T12:12:44.299-04:002010-07-29T12:12:44.299-04:00great effort jaime and i am proud of you. i just ...great effort jaime and i am proud of you. i just wanted to point out that the weight was chosen so people could always do multiple reps in a row. if someone was only getting like 3, it was too much weight. you did great!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79144416885589620752010-07-29T11:18:22.517-04:002010-07-29T11:18:22.517-04:00omg...i couldn't believe how wet the bar was t...omg...i couldn't believe how wet the bar was this for the KTE this morning. jamie i think we both got 12 and some change. YAY for the RX girl!! I used the blue band to scale the KTE this am and it worked well. I put both feet in the band and swing my knees up on the outside. I really believe this scale is worth it for someone like me because:<br /><br />1. it gives me full range of motion (well almost) when normally after a couple it starts looking like knees to belly button.<br /><br />2. holding my body weight on the bar without any assistance is still really difficult for me. <br /><br />3. it was difficult but didn't feel like i was barely doing the exersize (like i have felt before on KTE)<br /><br />Maybe something to play around with if ypu know where close to a RX KTE.Stephanie Vincenthttp://www.radicalhateloss.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17435127607836210812010-07-29T08:49:57.877-04:002010-07-29T08:49:57.877-04:00Awesome work Jaime! Besides the KTEs that were sl...Awesome work Jaime! Besides the KTEs that were slower since it was so humid and it was tough to stay on the bar. Nice work this am ladies :)Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22173099183075018562010-07-29T08:42:07.867-04:002010-07-29T08:42:07.867-04:00Jason....I think I got 13 mins (maybe more can'...Jason....I think I got 13 mins (maybe more can't remember) something but finnnalllly was able to use the Rx weight which, for me, was a big deal....so i'm gonna just have my little small but mighty moment and smile :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87988316343191886522010-07-29T07:35:41.220-04:002010-07-29T07:35:41.220-04:00just a comment on the wod. for a push press, the ...just a comment on the wod. for a push press, the loads are lighter than normal. the reason for this is so you can blow through them. do not use the weight just to get an rx if this wod will take you 10+ minutes. try to pick a weight where you can get like 20 and then 10 the first round and then like 15 and 5 and then like 10. go for speed and intensity in this one. get er done.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24233905999883884552010-07-28T22:21:20.678-04:002010-07-28T22:21:20.678-04:00Sweet! Hopefully I'll be able to make it!Sweet! Hopefully I'll be able to make it!Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41589207063239858672010-07-28T22:06:50.705-04:002010-07-28T22:06:50.705-04:00Peterson-You can just show up :)Peterson-You can just show up :)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79782102922095758462010-07-28T22:01:49.881-04:002010-07-28T22:01:49.881-04:00So I haven't committed to the POSE thing becau...So I haven't committed to the POSE thing because I'm not sure if I can make it. Do I need to be signed up to partake (assuming I get out of work at a normal time...)?Petersonnoreply@blogger.com