tag:blogger.com,1999:blog-5763498271020432071.post2201537418717433019..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 5.31.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-44722553131035773852018-05-31T22:54:14.474-04:002018-05-31T22:54:14.474-04:00530
Chip =)
Remer 23:01 rx
Steph c 22:46 (kick up,...530<br />Chip =)<br />Remer 23:01 rx<br />Steph c 22:46 (kick up, trans)<br />Fayth 21:33 (pu, wwi)<br />Twinnie 27:50 (4/2/2/2 mu)<br />Mike c 23:02 (band trans, ku)<br />Mike l 22:50 (trans,ku)<br />Matt 18:59 rx- thanks for stopping in!!!<br />Joe s 20:54 ku<br />Brian z 22:10 (6mu, wwi)<br />Micah 15:47 (trans, wwi)<br />Shawna 21:54 (trans,ku)<br />Kat 23:07 (row,trans/dip,shoulder taps)<br />Jp 23:57 rx<br />Ed b 23:30 (trans,ku)<br />Taylor 19:38 (wwi)<br /><br />630<br />Jen c 21:41 (mua, wwi)<br />Andrew m 15:34 rx<br />Courtney 26:36 (8 mu/mua)<br />Laura a 24:25 (mua, hswa)<br />Dan m 23:59 (4mu,rd)<br />Sam f 20:50 (dips,mua, hswa) FIRST MU!!!<br />Erika 24:32 (trans,dips,kua)<br />Madhu 26:34 (dips/pu, ww)<br />Caitlyn b 20:38 (pu/dips, weight shifts “shimmy”)<br />Liz 22:21 (pu/dips, shifts)<br /><br />730<br />Josh mc 23:33 rx<br />Bryan 24:48 (4/4/2/2, hswa)<br />Alex b 22:47 (trans/pu, shifts)<br />Missy 22:41 (dips/pu, ww)<br />Emily g 23:00 (ww, dips/pu)<br />Nancy 23:43 (trans, hswa)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26857167508446452942018-05-31T17:39:48.780-04:002018-05-31T17:39:48.780-04:00430
Karen m 20:08 (trans, hs hold)
John t 20:39 (t...430<br />Karen m 20:08 (trans, hs hold)<br />John t 20:39 (trans, ww)<br />Lydia 20:15 (trans, ww)<br />Nicole m 19:12 (jump/ trans, hand shifts)<br />Kyle g 22:57 (trans/ kick ups)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63412206397611056522018-05-31T14:11:00.775-04:002018-05-31T14:11:00.775-04:0012:15pm
Carl B 32:06 rx
Tim H 27:37 (row, trans, w...12:15pm<br />Carl B 32:06 rx<br />Tim H 27:37 (row, trans, ww)<br />Matt T 24:15 (6kick up to wall- kuw)<br />Kevin T 26:18 (mu att)<br />Kevin H 27:09 (6 kuw)<br />Julia M 25:28 (trans, 6 wall walks, bear crawls)<br />Cherie C 25:25 (pu/dip, bc)<br />Steph V 19:48 (200m,band pu, feet dip, 6 free kua)<br />Jenna K 26:14 (4 mu/ round, 6 free kua)<br />Alex T 24:12 (trans, walk ins)<br />Rich A 21:16 rx<br />Gia 27:50 (hs, dip/trans)<br /><br />Masters<br />3 Rds<br />400m run<br />8 mu trans<br />4, 40 ft bear crawl+ box walks<br /><br />Barb Z 24:23<br />Ina 16:07<br />Russell 24:00<br />Dad 20:45<br />Mom 21:29<br />Terry 16:20<br />Barb C 24:45Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34216955172672526502018-05-31T10:57:02.892-04:002018-05-31T10:57:02.892-04:006am:
Jeremey-20:50
Kevin B-19:08 (JMU)
Justin C-28...6am:<br />Jeremey-20:50<br />Kevin B-19:08 (JMU)<br />Justin C-28:19 RX<br />Mike S-21:30 (JMU/3ww)<br />Mark S-19:30 (dips/ww)<br />Ellie H- 22:09(trans/3ww)<br />King-20:50<br />Dana D-26:08<br />Theresa-21:14<br />Meg O-19:08<br />Colleen B-21:40<br /><br />7am:<br />Ryan M-26:00(JMU/ww)<br />Caitlin O-26:52 (JMU/ww)<br />Chak- 26:20 (ww/JMU)<br />Kate c- 26:38 (JMU/ww)<br />Matt D-21:58(JMU)<br />Jazmin-27:30(trans/ww)<br />Phani- 24:40(JMU/ww)<br />JB-28:50 (JMU/ww)<br /><br />8:30am:<br />Aimee-21:03 RX<br />Andrew C-16:30 RX<br />Evie-20:33(row/dip/HSwalk2wall)<br />Dani A-21:22(row/dip/HSwalk2wall)<br />Cate K.-27:20 row<br />Jill A- 26:19 RX<br /><br />9:30am<br />Edwin- 19:58 (15 dbell floor press/GHD)<br />Mary H- 27:13 (20 cal bike/trans) <br />Jess A- 26:44(20cal bike/trans/ww)<br />Cameron- 27:02(dip trans/HS walk2wall)<br />Nikki M- 29:09 (banded trans)<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com