tag:blogger.com,1999:blog-5763498271020432071.post2195992763343794938..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 2.18.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-46407422864802534182019-02-19T15:24:26.838-05:002019-02-19T15:24:26.838-05:006:30
Justin C/Matt B 27:41 Rx/jmu
Mike Mc/Becca K...6:30<br /><br />Justin C/Matt B 27:41 Rx/jmu<br />Mike Mc/Becca K 30:05 sc/scKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17223724256878642902019-02-18T19:38:30.019-05:002019-02-18T19:38:30.019-05:00430
Raj and Esra 28:06 (transitions)
Karen/ mike m...430<br />Raj and Esra 28:06 (transitions)<br />Karen/ mike m 29:33 sc<br />Alex tu/ Sid 30:05 sc<br />Matt e/ Brian s/ Micah 24:50 mut<br />Marissa/ Kate s 30:15 (jump to rings)<br /><br />530<br />Andrew m/ Noel 27:58 rx<br />Steph mc/ Caitlyn 29:58 sc<br />Sara and merna 20 ghd<br />Jalona 29:02 jmuJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55118476257845899682019-02-18T19:25:52.839-05:002019-02-18T19:25:52.839-05:00Lucas (rx)/Matt t (jmu)26:55 35
Sydney/Jill h 29:0...Lucas (rx)/Matt t (jmu)26:55 35<br />Sydney/Jill h 29:03 pull-ups 15<br />Colleen/Alex th 27:52 rr+bnd rd 20<br />Matt d (c2b)/Karen s (rr) 28:32 10wb 20<br />Rich a (Jess 10/Sc)/Pete d 27:17 rx 25<br /><br />Terry J (pull ups)/Ina (gobsq/rr) 27:40 (70/50/30reps) 10wb 15<br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32778600219243906002019-02-18T17:08:18.557-05:002019-02-18T17:08:18.557-05:00330
Randy/ Jeff/ remer 27:07 rx 30# sb
Tori/ emil...330<br />Randy/ Jeff/ remer 27:07 rx 30# sb<br />Tori/ emily/ holly 28:52 sc<br />Manny/ Andrew mc 29:45 sc<br />John King/ John McHugh 25:07 scJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39501906047677896732019-02-18T15:38:29.820-05:002019-02-18T15:38:29.820-05:00Aimee and joe 23:56 rx (35/25)
Jenna and Gordy 30:...Aimee and joe 23:56 rx (35/25)<br />Jenna and Gordy 30:09 (cap- rx/ mua)<br /><br />Villanova <br />Matt and subhan 24:20 (jmu) 25sb<br />Lauren and Gabriella 29:16 (Superman’s/ hip ext, 10# wb, trans) 10sb<br />Ashley and mike m 24:36 (14# wb, trans ish+ dips ish) 20sb<br />Cate and heather 26:16 (10#wb, pu/ dip)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75714651081185086172019-02-18T12:09:33.789-05:002019-02-18T12:09:33.789-05:00930
Braden and Mike P 24:48 (rx/mua) 25# sb
Daniel...930<br />Braden and Mike P 24:48 (rx/mua) 25# sb<br />Danielle and Mak 25:55 (pu/ trans+dip)<br />Mary H and Jackie H 27:33 (12#wb,trans+dips) 15# sb<br />Kevin H and Dave M 30:00 (trans, 14#wb) 15#sb<br />Jess M 29:19 (band dips+ trans, good mornings) 15# sb<br />Mark Spak and Jamie Sp 26:17 ( burpee pu, 30/20# sb)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77234066985382031072019-02-18T11:23:06.078-05:002019-02-18T11:23:06.078-05:00Theresa(JRMU/20sb)/Anna L (Rx/20sb)/Ben M (JRMU/20...Theresa(JRMU/20sb)/Anna L (Rx/20sb)/Ben M (JRMU/20sb) 28:21 <br />Jeremy D(JRMU)/Sean S (last few JRMU) 25:05 30#<br />Laura S(supermans)/Christine R 29:28 10#sb/trans+dips<br /><br />* Correction<br />Manisha - 15#sb<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18012689990533012652019-02-18T08:19:01.153-05:002019-02-18T08:19:01.153-05:00Kevin/Sam b (Manisha 10sb/jmu)25::09 30sb/jmu
M...Kevin/Sam b (Manisha 10sb/jmu)25::09 30sb/jmu<br /><br /><br />Marla/Anna c 24:02 bike (55/35/15) gobsq 20sb rr<br />Joec(Rx/30)/Rahmon(bmua/30)(Jeff g 14#/25#/bndpull/gm) 30:10<br />Annie R/Ellie g 28:15 15sb/10wb/bnddip+rrCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82222835242886260522019-02-18T08:17:04.318-05:002019-02-18T08:17:04.318-05:00This comment has been removed by the author.CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63281929776718669842019-02-18T08:16:11.427-05:002019-02-18T08:16:11.427-05:00This comment has been removed by the author.CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com