tag:blogger.com,1999:blog-5763498271020432071.post2147577142963373943..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-87663711336836335732010-12-14T21:20:32.139-05:002010-12-14T21:20:32.139-05:00Kristin T- Yes...Kristin T- Yes...Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8050298996242154182010-12-14T21:19:46.967-05:002010-12-14T21:19:46.967-05:00quick question for festivus - are we supposed to w...quick question for festivus - are we supposed to wrap our gifts?Kristin T.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85062514236142916852010-12-14T21:01:08.205-05:002010-12-14T21:01:08.205-05:00nice job 6:30, good focus on depth. We know we nee...nice job 6:30, good focus on depth. We know we need to work on wrist and arm flexibility! <br /><br />also, I did 135 for the metconChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84869568632980630632010-12-14T20:59:30.581-05:002010-12-14T20:59:30.581-05:006:30 It's ONLY 5 minutes
Paul 185, 9 rounds @...6:30 It's ONLY 5 minutes<br /><br />Paul 185, 9 rounds @ 105<br />Jen S. 120 form, 12 rounds @ 65<br />Danny 267.5, 13 @ 135<br />Jason B., 205 (225x1), 10 @ 115<br />Peterson 175, 9 @ 85<br />Lindsey 113 (123x1), 12 @ 55<br />Jay E. 315, 9 @ 165Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13889743175619714972010-12-14T14:47:02.289-05:002010-12-14T14:47:02.289-05:00CC- I might be in...let's chat at festivusCC- I might be in...let's chat at festivusAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50268723948380083242010-12-14T14:46:08.956-05:002010-12-14T14:46:08.956-05:00I am officially looking to recruit a festivus team...I am officially looking to recruit a festivus team. Name: "Heavy Presents" Where my heavy deadlifters at???? Lets put some BIG numbers together!!Steph vnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14096446820334011282010-12-13T23:13:45.187-05:002010-12-13T23:13:45.187-05:00I am totally in for the WOD in the park. Sounds l...I am totally in for the WOD in the park. Sounds like fun :) I'll take the R6 in if anyone cares to join.Christina Carnevalehttps://www.blogger.com/profile/09602122805109758633noreply@blogger.com