tag:blogger.com,1999:blog-5763498271020432071.post2069863800320829275..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 1.11.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-89987864809051962902016-01-11T22:12:31.928-05:002016-01-11T22:12:31.928-05:003:30/5:30/6:30
Julie 3 + 20 rx 55#
Marni 3 + 5 12...3:30/5:30/6:30 <br />Julie 3 + 20 rx 55#<br />Marni 3 + 5 12# 63#<br />Jonathan P 5 rx 155#<br />Erik 3 + 8 18# 125#<br /><br />Ashley B 4 + 20 row 143#<br />Giulia 3 + 20 rx 117# PR!<br />Faby 3 rds Row 242#<br />Dave 3 + 20 Rx 165#<br />Shawna rx 75#<br />Alicia :) 45#<br />Alejandra 3 + 7 10# (68# PR!)<br />Matt 3 + 20 rx 145#<br />Josh 3 + 20 145#<br />Adam 4 + 20 rx 95#<br />Taryn 2 + 20 10# 90#<br />Kris 3 + 3 RoM 55#<br />Laura A 24 + 13 Rx 110 PR!<br />Mike Sim 3 + 20 row 195 PR!<br />Kevin 3 + 13 125# <br /><br />Brian T 3 + 20 115#<br />Raj 3 + 10 # 105#<br />Ben 3 +20 14# 135#<br />Amanda 3 + 16 10# 70# PR!<br />Zak 3+20 70# Pr!<br />Matt 3 + 16 rx form<br />Ashley 3+2 10# 78#<br />Stephanie 3+20 8# 55#<br />Luis 3 14# 175#<br />Melissa 3 8# 45#<br />Steph C 3 + 10 10# 53 -form<br />Erika 3 10# 85#<br />Danielle 4 10# 70#<br />Alex 4 +10 10# 63# PR!<br />Michael C 3 + 20 15# 73#<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78604132128946982102016-01-11T21:26:13.379-05:002016-01-11T21:26:13.379-05:004:30
Olan 3+13 Rx 155 PR!
Therese 2+20MBC 103 cle...4:30<br /><br />Olan 3+13 Rx 155 PR!<br />Therese 2+20MBC 103 clean<br />Ryan S 3+7 Rx 135<br />Borden 3+6 Rx form/snatch balanceKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63161144117802067472016-01-11T13:37:35.211-05:002016-01-11T13:37:35.211-05:0012:15 Express
Denise W: 3+10 Rx / 75#
Pam G: 4+9 ...12:15 Express<br /><br />Denise W: 3+10 Rx / 75#<br />Pam G: 4+9 Rx / 85#<br />Shane Mc: 4+14 Rx / 155#<br />Dana D: 3+20 8' / 85#<br />Rob C: 3+18 Rx / 85#<br />Tim H: 3+13 Row / 175# HPCL <br />Aimee: 143# PR!<br />Gordy: 150# PR!<br /><br />- ClayCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12288184026726005742016-01-11T10:50:26.932-05:002016-01-11T10:50:26.932-05:009:30 AM
Jenna 3 rx (80#)
Barb 3 + 16 8/10 Row (53#...9:30 AM<br />Jenna 3 rx (80#)<br />Barb 3 + 16 8/10 Row (53# form)<br />Sarah W 3 10# (45#)<br />Jackie 3 + 13 rx (115 PR)<br />Kevin 3 + 18 14# (90 # PR)<br />Mary 3 8# (65#)<br />Elissa 3 + 20 10 ROM (73#)<br />Jill A 3 + 8 Rx (110 #)<br />Jill H 3 + 1 Rx (80# PR!)<br />Emma 3 8# ROM 35#<br />Darcy 3 +15 8# (40#)<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19180530946522645192016-01-11T09:14:56.548-05:002016-01-11T09:14:56.548-05:006am
Sue K 55#, 3+20
Manisha 55#, 3rnds (8')
Th...6am<br />Sue K 55#, 3+20<br />Manisha 55#, 3rnds (8')<br />Theresa 75#, 3+ 20 Rx<br />Mike S 103#, 3rnds (10#)<br />Kevin B 105#, 4+12Rx<br /><br />7am<br />Briana K 105#, 4rounds Rx<br />Peter W 140#, 4+20 Rx<br /><br />Timmy PCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com