tag:blogger.com,1999:blog-5763498271020432071.post2053349748974966495..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 6.29.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5763498271020432071.post-58413189090607434792011-06-30T10:13:04.186-04:002011-06-30T10:13:04.186-04:00she seriously took over that box+box+plateshe seriously took over that box+box+plateChris P. Lentusnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66864485800602008292011-06-30T07:38:10.732-04:002011-06-30T07:38:10.732-04:00denise, that is an AWESOME max box jump. i am wic...denise, that is an AWESOME max box jump. i am wicked impressed!<br /><br />WOW!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1265522877516424522011-06-29T21:19:32.730-04:002011-06-29T21:19:32.730-04:00530pm Results
(cash out was a max box jump)
Rx
Ni...530pm Results<br />(cash out was a max box jump)<br /><br />Rx<br />Nikki 9:41, 39"<br />Roman 13:56, 47.25"<br />Warnek 9:35, 41"<br /><br />Scaled<br />Sandy 14:43@45#, 21"<br />Rachel 14:34@45#, 21"<br />Denise 14:22@65#,45#, 37"<br /><br />6:30pm<br />Kristin T 14:32 Rx<br />Nick C 18:27@85#<br />Josh S 14:44@105#<br />Danielle 15:16@45#<br />Charles 20:19@65#<br />Sheng-Ching 17:00@53#<br />Travis 14:16@85#<br />Mark R 15:20@95#,75#<br />Justin K 14:05@95#<br /><br />nice job folks, this one was tough mentally and burned physically. 5:30, nice work on the box jumps (Denise, somehow I must have known you had wanted a max box jump) and 6:30 nice work on the cash out of ~165m run. Too bad I wasn't able to treat you to Frosty Falls...Chris P.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67679450368108488252011-06-29T18:36:56.919-04:002011-06-29T18:36:56.919-04:00430pm
Class, much thanks for your cooperation fit...430pm <br />Class, much thanks for your cooperation fitting everyone in neat and orderly! Very smooth; I'm also content that I got that 3min window left in class to fit ya in a little 175meter anaerobic sprint outside.<br /><br />Rx<br />Brian R 17:44<br />Josh C 13:17<br />Rob Ph 14:38<br />Plentus 15:00<br />Vinny 12:59<br />Jerry 14:18<br />Jen S 14:00<br />Steph V 15:12<br />Dorothy 16:57 D.C on the lunges<br /><br />Scaled<br />Kelli 9:03@35#<br />Ash 9:01@55#<br />Graeme 10:52@45#<br />Joy 9:52@15#<br />Becca 11:21@15#<br />Mel 15:20@65#<br />Kathleen 18:33@55#<br />Joe C 16:14@45#<br />Jeff Han 14:36@95#<br />Nicole 13:52 scaledform<br />JZ 16:32@95#Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59660833146547682822011-06-29T17:03:17.121-04:002011-06-29T17:03:17.121-04:00Oops, that was 19:53 for CieraOops, that was 19:53 for CieraCatehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62179444148166996232011-06-29T16:19:08.169-04:002011-06-29T16:19:08.169-04:00noon results:
Megs 14:48 rx
Karen 16:39 (65, lung...noon results:<br /><br />Megs 14:48 rx<br />Karen 16:39 (65, lunges unweighted)<br />Keith 17:38 rx<br />Joe D 26:30 (95)<br />Victor 22:22 (95)<br />Ciera (35 lunges unweighted)<br />Tom H 26:28 (95)<br />Rachael 16:58 (55) <br />Jess 18:37 (58)<br />Sharon 25:30 rx<br />Cate 8:00 rxCatehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57252151693987278962011-06-29T15:35:25.719-04:002011-06-29T15:35:25.719-04:00Yea, that is a good point! I always see Jason wor...Yea, that is a good point! I always see Jason working out alone when I get to a 4:30 class early. You seem to have no problem self motivating, but I would like to see how much your times improve in a class setting.JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-304759613967259002011-06-29T14:30:25.986-04:002011-06-29T14:30:25.986-04:00this was the funniest blog string in a long time. ...this was the funniest blog string in a long time. <br /><br />jas, i'd welcome seeing you in classes more.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64149524892067122732011-06-29T13:07:28.270-04:002011-06-29T13:07:28.270-04:00It is now 4 fundi sessions knucklehead. Know your ...It is now 4 fundi sessions knucklehead. Know your product. <br /><br />I say you get 11 minutes or so on this one.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1355234194363816262011-06-29T12:48:44.337-04:002011-06-29T12:48:44.337-04:00I'm laughing so hard it's making my hands ...I'm laughing so hard it's making my hands hurt.Mike Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69101935047137737142011-06-29T12:45:32.010-04:002011-06-29T12:45:32.010-04:00SnapSnapDannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75433494032765776782011-06-29T12:35:39.265-04:002011-06-29T12:35:39.265-04:00Jas, if you want to join a class, let me know and ...Jas, if you want to join a class, let me know and I'll setup an intro session for Monday at 6:30...after that would be 3 fundamentals classes and then you can joinChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87387511758755537722011-06-29T12:34:28.629-04:002011-06-29T12:34:28.629-04:00great, so I'll aim for 56 minutesgreat, so I'll aim for 56 minutesChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72871716611465791542011-06-29T11:02:08.163-04:002011-06-29T11:02:08.163-04:00No number for you to chase Mr. Plentus. It can ea...No number for you to chase Mr. Plentus. It can easily be done 4 minutes faster than I did it. I need to work out in a class setting more. I don't have the push by myself.Jason Lyonsnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40644073963103968262011-06-29T10:58:54.977-04:002011-06-29T10:58:54.977-04:00Jas, what was your time for this one?Jas, what was your time for this one?Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-109490859442979602011-06-29T09:36:52.240-04:002011-06-29T09:36:52.240-04:00Where were Nicole and Kristin T this morning? Lolo...Where were Nicole and Kristin T this morning? LolololJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3303319642670809192011-06-29T07:38:05.126-04:002011-06-29T07:38:05.126-04:00Nina - we missed you!Nina - we missed you!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70717374513905347592011-06-29T07:27:29.416-04:002011-06-29T07:27:29.416-04:00Uh, ouch!Uh, ouch!Mike Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11853189173384881672011-06-29T07:17:18.614-04:002011-06-29T07:17:18.614-04:00I wish I had the chance to do this one but my hand...I wish I had the chance to do this one but my hands are so ripped up from yesterday :(Ninahttps://www.blogger.com/profile/06410753564730340796noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46508481311488819082011-06-29T07:04:36.930-04:002011-06-29T07:04:36.930-04:006:00 am results
Meghann 13:04 (65#)
Doreen 17:12 ...6:00 am results <br />Meghann 13:04 (65#)<br />Doreen 17:12 Rx / DC squat depth<br />Mike P 21:55 (115/95#)<br />Howard 20:16 (95#)<br /><br />Good job pushing through a tough wod! This one had a HUGE mental component, but was definitely a quad burner too. I hope none of you needed your legs for the rest of the day :)Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8750032425943194262011-06-28T22:26:55.193-04:002011-06-28T22:26:55.193-04:00New Blog Post today guys - let me know what you th...New Blog Post today guys - let me know what you think. http://laurapappasblog.blogspot.com/Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.com