tag:blogger.com,1999:blog-5763498271020432071.post2049919663062393216..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 4.27.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-45434891191394705392015-04-28T17:48:58.891-04:002015-04-28T17:48:58.891-04:00express
alex 39:22rx
tatiana 18:05 1/2 40#hang, Bn...express<br />alex 39:22rx<br />tatiana 18:05 1/2 40#hang, Bnd<br />Eric e 18:59 1/2 65#/bnd<br />Erika 18:38 1/2 45#, ROMStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82451907176884777132015-04-28T08:52:53.998-04:002015-04-28T08:52:53.998-04:00630
Conn 34:23 15 squat cleans, 75#
Ashley 33:55, ...630<br />Conn 34:23 15 squat cleans, 75#<br />Ashley 33:55, 15 reps, 35#, rr<br />Christine 30:50, 15 reps, 35#, rr<br />Cline 37:25 65#<br />Borden 39:27 rx<br />Jessica 38:33 35#, rr<br />Jimmy 40:37 rx<br />Dave 43:46 rx<br />Michal 37:25 rx<br />Rachel 37:42 rx<br />Steph 35:29 45#Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34568140897181567182015-04-27T21:33:49.557-04:002015-04-27T21:33:49.557-04:003:30/4:30/5:30
Josh 33:30 Rx
Jonathan 36:16 rx
Chr...3:30/4:30/5:30<br />Josh 33:30 Rx<br />Jonathan 36:16 rx<br />Chris M 25:ish (15/15/500M Row 15#)-first class! congrats!<br />Rebecca 45:88 55/35 band<br />Justin R 30:40 2 rds rx<br />Troy 34:32 53/2rds/band<br />Olan 43:22 Rx<br />Rich 30:23 Rx<br />Ly 32:19 2 rds<br />Jill C 45:20 rx<br />Genevieve 23:19 35/blk band<br />Mike Z 37:30 20/15/65# band<br />Alona 42:04 Rx<br />Jen S 37:54 45/band<br />Keith B 36:20 Rx<br />Ryan S 40:30 Rx<br />Shawna 34:40 2 rds (65/55/45)<br />MIke M 30:?? (75 Hpc)<br />Silver Fox 38:38 75#<br />Giulia 35:32 rx! PR!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84328305971208934422015-04-27T10:43:06.885-04:002015-04-27T10:43:06.885-04:00Heather 37:00 (15 reps/band/row/run)
Barb 37:22 (3...Heather 37:00 (15 reps/band/row/run)<br />Barb 37:22 (35#)<br />Manisha 36:34 RR/35#<br />Jill A 41:58 Rx<br />Jill H 42:48 55#/band<br />Jackie 38:49 65#/RR<br />Meggan 26:10 (1/2) 35#<br />Eileen 27:40 (1/2 reps/800Mrun)<br />Darcy 37:53 35#/bandAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82983278735053477242015-04-27T09:27:10.078-04:002015-04-27T09:27:10.078-04:00https://www.youtube.com/watch?v=B6nFhcI4tgIhttps://www.youtube.com/watch?v=B6nFhcI4tgIAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26719775812807825972015-04-27T08:13:49.499-04:002015-04-27T08:13:49.499-04:00King 33:45 RX
Justin D 38:37 scale
Brian 42:48 sca...King 33:45 RX<br />Justin D 38:37 scale<br />Brian 42:48 scale<br />Ninja 21:10 2 rounds rx<br />Jeff 31:55 RX <br />Nick 34:16 75#Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.com