tag:blogger.com,1999:blog-5763498271020432071.post202864422065940561..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 1.11.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-5763498271020432071.post-42940901942326029082012-01-11T22:18:38.508-05:002012-01-11T22:18:38.508-05:00430 & 530: "The Cleans make it funnerer&q...430 & 530: "The Cleans make it funnerer"<br /><br />Rx<br />Michael from SC: 8:02<br />Kurt: 8:53<br />Chris S: 7:54<br />Danny: 5:13<br /><br />Scale<br />Rob Ph: 7:49 @ 165<br />Brian R: 6:40 @135<br />Breanna: 7:21 @53 Push Press<br />Gina: 6:48 @53<br />Dorothy: 10:37 @95<br />Jackie 5:53@ 55/squats<br />Matt G: 11:57 @115<br />Amanda: 6:22 @ 45#<br />Becca: 8:16 @ 55<br />Kate K: 6:18 @65<br />Jen S: 7:49 @105<br />Shawn: 7:08 @ 135<br />Lam: 9:54 @115<br />Josh: 7:58 @135<br />Joe P: 8:28 @ 105<br />Steve: 8:59 @65<br />Patrick: 6:56 @ 135<br />Lizzie: 7:39 @45<br />Miranda 9:38 @100<br />Denise 7:51 @75<br />Dianne: 9:42 @53<br />Shoeless: 9:46 @145<br />Flounder: 10:38 @115<br />Megs: 6:46 @90<br />Travis: 8:48 @125<br />Kate Fin: 9:20 @65donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26001401467879731802012-01-11T21:12:40.441-05:002012-01-11T21:12:40.441-05:00630 Whoaa
Rx
Tony 8:40
Conn 8:39 @ 135
Borden 8...630 Whoaa<br /><br />Rx<br />Tony 8:40 <br /><br />Conn 8:39 @ 135<br />Borden 8:39@123<br />JNa 8:20 @65<br />Akeem 8:52 @85<br />Schell 8:12@135<br />Charles 11:22 @90<br />Randy 11:30 @105<br />Diego 7:37 @95<br />Alison 8:30 @95<br />TimM 5:35 @115<br />Danielle H 7:47 @68<br />Dawn F 10:08 @63<br />Faby 6:04 @115<br />Conner 7:59 @155<br />Kathryn 9:28 @63<br />Krista 9:23 @55<br />Donkey 10:24 @95<br />Justin 11:35 @145<br />Nick 12:03 @145<br />Jess S 11:39 @65Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59249550497753284682012-01-11T19:31:58.807-05:002012-01-11T19:31:58.807-05:00whoops, i totally meant the nooners took it from t...whoops, i totally meant the nooners took it from the RACK. like the workout was supposed to be. sorry!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66626772021173126412012-01-11T18:52:28.122-05:002012-01-11T18:52:28.122-05:00This comment has been removed by the author.Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19672355291452701422012-01-11T18:45:54.496-05:002012-01-11T18:45:54.496-05:00Yes. Sb from the rack.... But the floor gives extr...Yes. Sb from the rack.... But the floor gives extra work on the clean. Quick note to everyone the new yokes are also racks!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84813843672978385272012-01-11T17:34:16.045-05:002012-01-11T17:34:16.045-05:00Hmmm, should be from the rack, but size of class w...Hmmm, should be from the rack, but size of class will determine that oneChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59143096711366959072012-01-11T16:02:10.127-05:002012-01-11T16:02:10.127-05:0012:00 results:
Andrea 12:22 (35)
Anja 9:16 (35)
K...12:00 results:<br /><br />Andrea 12:22 (35)<br />Anja 9:16 (35)<br />Keith DNF<br />Kevin B 11:54 (165/155)<br />Susan 8:35 (85/75)<br /><br />The nooners took it from the ground.Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24359360174379660652012-01-11T14:17:25.973-05:002012-01-11T14:17:25.973-05:00looks like last year the womans weight was 120 and...looks like last year the womans weight was 120 and 125 this year? <br /><br />I remember this workout (we did take it from the rack)- I had to scale down to 95 after the first few reps.Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59957822783340061202012-01-11T13:44:14.529-05:002012-01-11T13:44:14.529-05:00Denise- Of course, did you even have to ask?Denise- Of course, did you even have to ask?Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26522691702615968922012-01-11T13:33:06.618-05:002012-01-11T13:33:06.618-05:00Danny - can we synchronize our burpees again?Danny - can we synchronize our burpees again?Denisehttps://www.blogger.com/profile/05870619653420174351noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37644307742253913392012-01-11T12:26:56.462-05:002012-01-11T12:26:56.462-05:00from the floor is better because you are less temp...from the floor is better because you are less tempted to put it down. however, in the initial workout, i am pretty sure it was off of a rackJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31925515956329724232012-01-11T12:03:27.248-05:002012-01-11T12:03:27.248-05:00But the cleans make it more fun...But the cleans make it more fun...Drewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23550106433707022402012-01-11T11:52:59.909-05:002012-01-11T11:52:59.909-05:00Yeah, it was taken from the wrack last year, at le...Yeah, it was taken from the wrack last year, at least in my case. And I think that it was in the freddy video too.Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79933527169823605692012-01-11T11:42:24.882-05:002012-01-11T11:42:24.882-05:00bahaha I did ..the getting up part I meant, I did ...bahaha I did ..the getting up part I meant, I did my fastest burpees in the last round to get that ish done.. I was chasing your times from last year! Even though last year it looks like it was taken from the rack? Maybe not in all cases?Ninanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12355828864534427522012-01-11T11:05:21.317-05:002012-01-11T11:05:21.317-05:00Nice catch Aimee...I was just going to post the sa...Nice catch Aimee...I was just going to post the same thing.<br /><br />jasonJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48378536599569053772012-01-11T11:02:00.841-05:002012-01-11T11:02:00.841-05:00Charles- I'd work at about 75% or above of you...Charles- I'd work at about 75% or above of your 1RM. But everyone is slightly different so it's hard to do an exact percentage for all athletes. <br /><br />I worked at 92% of my 1 RM when I did this...<br /><br />Nina- I sure hope you finished your burpees after you dropped your bar...LOL :) Looks like we need a 3 way face off on this WOD next time!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63684788657019210552012-01-11T10:56:42.970-05:002012-01-11T10:56:42.970-05:00What percentage of your 1RM should you scale this ...What percentage of your 1RM should you scale this to?Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75991753015206088292012-01-11T09:56:36.664-05:002012-01-11T09:56:36.664-05:00you're right Donk, I did this one and it beat ...you're right Donk, I did this one and it beat me up. Those PJ's get heaaaavyChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1496144834979046452012-01-11T08:31:19.626-05:002012-01-11T08:31:19.626-05:00Ha Aimee, that's funny you say that cause Vinn...Ha Aimee, that's funny you say that cause Vinny almost wrote 8:50 on the wall and I corrected him cause when I dropped that bar and looked at the clock it was definately 8:49! Nice work to you and Cate as well! Spicey!Ninanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46499695527786750572012-01-11T07:39:16.156-05:002012-01-11T07:39:16.156-05:00Wow! what a 6 am crew! Great work!
P- the journa...Wow! what a 6 am crew! Great work! <br /><br />P- the journal article is also linked up in the heading, I'm assuming it's the same one...(without looking)<br /><br />Nina- Cate and I did this a few days ago, you got us by a second- we tied at 8:50!!! Awesome work girl!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30696685197223365362012-01-11T07:19:05.660-05:002012-01-11T07:19:05.660-05:006:00am Results
Drew 10:14 (115#)
Mike S 11:57 (80...6:00am Results<br /><br />Drew 10:14 (115#)<br />Mike S 11:57 (80#)<br />Manny 10:04 (83#)<br />Nina 8:49 RX<br />Rachel 10:20 (73#)<br />Elyse 10:45 (85#)<br />Matt D 8:35 (95#)<br />Roni 8:50 (25#)<br />Jeff 11:06 (135#)<br />Cindy 10:36 (45#)<br />Kristin T 8:12 (105#)<br />Rebecca S 10:18 (75#)<br />Jim K 6:45 (105#)<br />Jon K 7:40 (95#)<br />Jay E 7:08 RX<br />Tidmore 6:44 (125#)<br />Heather 9:09 (45#)<br />Alexis 9:46 (50#)<br />Nicole S 9:42 (95#)<br /><br />This one was absolutely harder than it looked....way to fight through, 6am'ers. We got through it together then still had enough in the tank for 5 minutes of "CINDY"....awesome!!!Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60727942069220500332012-01-10T22:51:27.462-05:002012-01-10T22:51:27.462-05:00I remember a video of P.Lentus doing this one...or...I remember a video of P.Lentus doing this one...or am I confusing it with something else?donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85556963874187596782012-01-10T22:47:19.273-05:002012-01-10T22:47:19.273-05:00I will do my best Coach P!I will do my best Coach P!Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20171030346586788422012-01-10T22:43:33.680-05:002012-01-10T22:43:33.680-05:00This comment has been removed by the author.Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34534835173392626882012-01-10T22:21:09.389-05:002012-01-10T22:21:09.389-05:00Danny, you gotta beat your 6:50 time from lastDanny, you gotta beat your 6:50 time from lastChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com