tag:blogger.com,1999:blog-5763498271020432071.post2012067725257483977..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.18.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-38988416094320800362016-04-18T22:55:37.943-04:002016-04-18T22:55:37.943-04:003:30/5:30/6:30 PM
3:30
Julie R 22:55 (55/53)
Ryan ...3:30/5:30/6:30 PM<br />3:30<br />Julie R 22:55 (55/53)<br />Ryan A 24:05 (95# sc)<br />Rob C 23:45 (95/55)<br /><br />5:30 <br />Keith 23:54 Rx<br />Giulia 21:30 65#<br />Ryan S 21:19 75# Rus/Abmat<br />Laura A 20:11 65#<br />Josh P 24:58 75/55/PU/ABmat<br />Cait 21:49 23#<br />Twinnie 23:15 35# sc<br />Alona 23:19 PU<br />Jen S 22:30 55#/35#/45#<br />Jenna 24:05 55$/44#<br /><br />6:30 PM<br />Dave 28:21 85#/53#<br />Cline 25:46 85#<br />Kris 23:34 35/55 knees up<br />Ryan (drop in) 23:40 :) 15 reps<br />Bob 23:01 (sc 65#)<br />Ashley M 22:40 55/44/<br />Danielle 19:35 44/55/band<br />Mike F 28:01 45/63/55<br />Raj 24:23 44/55<br />Michael C 22:46 44/65<br />Steph C 19:05 35/35#<br />TJ 23:46 53/65<br />Amanda 23:03 35/45 rom<br /><br />"A horse never runs so fast as when he has other horses to catch up and outpace" -OvidAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22580362832284517522016-04-18T20:21:56.436-04:002016-04-18T20:21:56.436-04:004:30
Mike M 27:42 65/35
Jill A 25:14 Rx
Dae 27:10...4:30<br /><br />Mike M 27:42 65/35<br />Jill A 25:14 Rx<br />Dae 27:10 45/35<br />Alicia 27:06 53/35<br />Nicole 28:29 55/35 <br />Olan 26:53 95<br />Mark 22:05 95/55<br />Mike R 26:11 75/55<br />Mike K 27:51 75/55Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46621596140997716382016-04-18T14:31:36.412-04:002016-04-18T14:31:36.412-04:009:30 AM
Jill H 27:58 (65# band ttb attempts)
Mary ...9:30 AM<br />Jill H 27:58 (65# band ttb attempts)<br />Mary 27:02 45#<br />Kevin H 27:17 95#/53#<br />Melissa 24:56 (35#sc)<br />Jackie 25:54 (55#/sc)<br />Katie 27:37 (45#sc)<br />Jonathan P 24:54 Rx<br />Jessie 22:27 (55/band)<br />Meggan 26:12 35#/65#<br />Molly 28:08 (45#/35#band)<br />Will"O" 27:40 95# <br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90524828429317633142016-04-18T13:07:22.679-04:002016-04-18T13:07:22.679-04:0012:15 Express
Dana D: 19:37 53# 65#
Rich A: 22:42...12:15 Express<br /><br />Dana D: 19:37 53# 65#<br />Rich A: 22:42 Rx<br />Mike I: 21:34 35# 65#<br />Mere H: 21:37 35# 35#<br />Pam G: 18:57 53# 65#<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68622591083465762562016-04-18T09:52:50.205-04:002016-04-18T09:52:50.205-04:006am
Manisha 23:04 (45#/35#kb)
Taylor S 19:13 (35#/...6am<br />Manisha 23:04 (45#/35#kb)<br />Taylor S 19:13 (35#/26#kb/band<br />Theresa 23:20 band<br />Kevin B 22:50 (85#)<br />Mike Sim 20:53 (sub 500 Row)<br /><br />7am<br />Joe C 24:29 (sub row/sdhp 95<br />Briana K 26:02 Rx<br />Jon P 26:54 Rx<br />Jasmine 17:18 scaledTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com