tag:blogger.com,1999:blog-5763498271020432071.post2010530458287248987..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.1.18.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-22499203058972673802013-01-18T21:12:46.962-05:002013-01-18T21:12:46.962-05:005:30
Mike P 415PR (46)
Mel 180 (61)
Ryan S 305 (3...5:30<br /><br />Mike P 415PR (46)<br />Mel 180 (61)<br />Ryan S 305 (38)<br />Smizzy 158PR (41)<br />Jess S. 215PR (50)<br />Keith B. 475PR!! (31)<br />Luke 370PR (26)<br />Cory 200PR (35)<br />Jeremy 335 (37)<br />Sandy 170 (31)<br />Teo 300PR (28)<br /><br />6:30<br /><br />Steph 335 (35)<br />Faby 385PR (43)<br />Brian 285PR (26)<br />Jen 168PR (27)<br />Leslie 235PR (32)<br /><br />Lots of PR's today!!! Get Swole, Stay Swole.Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66112219149034447712013-01-18T19:40:58.233-05:002013-01-18T19:40:58.233-05:003:30
Dan M 315/39
Breanna 205PR/20
Becky 215/37
S...3:30<br /><br />Dan M 315/39<br />Breanna 205PR/20<br />Becky 215/37<br />Sharon 235/41<br />Kim C 163/49 PP(45)<br />John C 445/25<br />Jack 225/39<br /><br />4:30<br /><br />Diane 225/40<br />Katerina 85/53<br />Mark B 305/41<br /><br />Everyone loves Deadlift day!!! Nice work today!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-92263568560519402013-01-18T13:22:27.602-05:002013-01-18T13:22:27.602-05:006am
Kim 235/22
Alona 165/44
Ross 255/43
Dinger 250...6am<br />Kim 235/22<br />Alona 165/44<br />Ross 255/43<br />Dinger 250PR/33<br />Tim Mc 365PR/46<br />King 275/46<br />Mike S 225/30<br /><br />7am<br />Lauren M 205/36<br />Mark C 285/53<br />Peter 350PR/40<br />Nick C 325/40<br />Oleg 315/41<br />12n <br />Stacy 215PR/40<br />Chris A 300(95#PR)/48<br /><br />You gotta love deadlift day!! Some awesome PRS! A special shout out to Dinger- You are getting STRONG, proud of you, keep at it (trust in that strength, so i don't have to bully you!) As well as a shout out to Chris A, who told me one of his first WODa, a little less than a year ago deadlift, that day he maxed at at 205, today he pulled 300#! <br />steph vnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41372688110231919782013-01-18T11:37:30.603-05:002013-01-18T11:37:30.603-05:00930 results:
Jessy 205(PR)/41
Byrnsey 335/
Laure...930 results:<br /><br />Jessy 205(PR)/41<br />Byrnsey 335/ <br />Lauren 185(PR)/24<br />Allison 165(PR)/30<br />Kara 193/36<br />Chris T 143/43<br />Barb 210(PR)/45<br />Jonathan 275/36<br />Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.com