tag:blogger.com,1999:blog-5763498271020432071.post1996971433694999419..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 6.19.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-6481422988154329772011-06-19T17:22:54.697-04:002011-06-19T17:22:54.697-04:00One participant paid the WOD a high compliment by ...One participant paid the WOD a high compliment by saying it was the worst team WOD so far in KOP history. 'Course, he was on the 70lb bag. I likewise found it challenging, but also had some fun -- and I really enjoyed meeting people I don't typically run into on the nooner class schedule. So overall I'd call the Sunday mystery WOD a great success.TomHhttps://www.blogger.com/profile/05821093753968760929noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20277772291749552322011-06-19T12:57:09.817-04:002011-06-19T12:57:09.817-04:00Todays WOD, for teams of 2 or 3:
1 Lyons loop wit...Todays WOD, for teams of 2 or 3:<br /><br />1 Lyons loop with sandbag, everyone must carry.<br />200 sandbag cleans<br />200 sandbag burpees<br />1 Lyons loop with sandbag<br /><br />Results:<br /><br />Warnek/Shawn/Mike Fab: 33:30 (70 lb sandbag)<br />Kim/Lynne/Rhonda 35:00 (150 reps, 30 lb bag)<br />Jess S/Alex/Mark: 42:03 (200 burpees, 145 cleans, 30# bag)<br />Kristen SB/Rachael/Jess C: 42:06 (30# bag)<br />Tom and Liz: 32:24 (125 reps, 30# bag)<br />Elyse/Howard/Austin: 38:18 (30# bag)<br /><br />Great work all on a tough WOD! Thanks for coming out and sharing a beautiful Sunday morning with us!Jeffnoreply@blogger.com