tag:blogger.com,1999:blog-5763498271020432071.post1980769863753965218..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 8.3.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-31487978118396657792018-08-05T11:39:06.127-04:002018-08-05T11:39:06.127-04:005:30
Erika: 4+4 65
Mariana: 6, 65 10 GTTB
Caitlyn...5:30 <br />Erika: 4+4 65<br />Mariana: 6, 65 10 GTTB<br />Caitlyn B: 5 85 GTTB<br />Mike R: 5+10 50# DB<br />Rob: 5 115<br />Andrew: 6 115<br /><br />6:30<br />Julius S: 6 15lb, GTTB<br />Mike Mc: 8, 25 GTTB<br />Gia: 4+7 70 10 TTB<br />Chak: 7+23 75 GTTB<br />Raj: 3+13 115<br />May: 8 55 10:00 GTTB<br />Adam 4+11 75Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50701729639206866552018-08-05T11:34:20.659-04:002018-08-05T11:34:20.659-04:003:30
Sidney: 3+16 75 10 TTB
Cam: 2+23 105 ROM TTB
...3:30<br />Sidney: 3+16 75 10 TTB<br />Cam: 2+23 105 ROM TTB<br />Tori: 5+10 65 8 TTB<br />Nicole M: 4+12 75 10 TTB<br />Erik 4+10 115 GTTB<br />Joe S: 4+10 RX<br />Alex: 3+20 75 Gttb<br />King: 4+2 135<br />Jamie S: 6+8 GTTB<br />Danielle: 5+5 GTTB<br /><br />4:30<br />Dana: 5+16 85<br />Joe M: 3+18 120<br />Cal: 3 RX<br />Remer: 4+8 RX<br />STEPH M: 5 85<br />STEPH S: 4+4 75<br />VINNIE G: 3 K2C 95<br />Dung: 5+10 60<br />Mark P: 2+20 RX<br />Patti P: 4+21 55<br />Faythe: 3, 65 knee raise<br />Mike M: 4+1 115<br />Josh M: 5 135Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16639550146960387022018-08-05T11:29:24.452-04:002018-08-05T11:29:24.452-04:007 am:
LA: 5 rounds in 8:20 85 lbs, grounded TTB
JP...7 am:<br />LA: 5 rounds in 8:20 85 lbs, grounded TTB<br />JP: 5 115, 10 GTTB<br />Laura S: 3+13 65, TTB/k2c<br />Jaz: 5 rounds 73 GTTB<br />Missy: 3+8 65 k2c<br />Alex B: 5+3 85 GTTB<br />Phany: 4 115<br />Jess M: 6+6 85 Gttb<br />Rahmon: 3+10 75 lb<br />Anna C: 5, 65 TTB!<br />Alex L: 4+5 115Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34336891351268367072018-08-03T21:37:51.608-04:002018-08-03T21:37:51.608-04:005:15/6a
Jeremy D 5+2 135/GHD
Brian S 4+3 135
Kat 2...5:15/6a<br />Jeremy D 5+2 135/GHD<br />Brian S 4+3 135<br />Kat 2+12 55#<br />Holly F 4+7 65#/KR<br />Mike San 3+20 85#<br />Ben M 3+17 115#<br />Sean S 4+11 135#<br /><br />Colleen 4+16 95#/Floor ttb<br />Josh 3+14 95#/RR/KR<br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86677276637197901142018-08-03T14:52:12.928-04:002018-08-03T14:52:12.928-04:00Express
Gordy 4+ 17 (115)
Matt T 5 (95)
Meredith 5...Express<br />Gordy 4+ 17 (115)<br />Matt T 5 (95)<br />Meredith 5+ 3 (80, kr)<br />Jess D 4+6 (135, toes to ring)<br />Jessie 2 4+16 (65, t2ba)<br />Taylor 5+ 1 rx<br />Rich A 5+ 5 rx<br />Kevin T 5+ 11 (115)<br />Randy 4+19 (115)<br />Johnathan 3 (115)<br />Tim H 3+ 15 (115, 10 t2ba)<br />Pam G 8 (85, t2p)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28274106741159734852018-08-03T12:08:08.186-04:002018-08-03T12:08:08.186-04:00930
Mary H 4 (75, 10 t2b)
Kevin H 3+ 15 (135)
Neil...930<br />Mary H 4 (75, 10 t2b)<br />Kevin H 3+ 15 (135)<br />Neil 3+ 9 rx<br />Jonathan 4+10 (t2ba)<br />Jess A 3+ 20 (75, t2p)<br />Lesley 3+10 (55, box squat, t2p)<br />Abby 6 (40, kr)<br />Barb Z 4+ 17 (45, box, t2p)<br /><br />Jenna 5+11 (85)<br />Lea 5+5 (65)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com