tag:blogger.com,1999:blog-5763498271020432071.post1876703471105199785..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 4.9.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-24271923049990284292011-04-10T14:49:15.561-04:002011-04-10T14:49:15.561-04:00pictures from this wod, even if you're not on ...pictures from this wod, even if you're not on facebook: <br /><br /><br />http://www.facebook.com/album.php?aid=2242981&id=6101139&l=490bef13b0Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49179017612767210362011-04-09T18:30:17.023-04:002011-04-09T18:30:17.023-04:00Nice Work this morning KOP... We put 17 of you thr...Nice Work this morning KOP... We put 17 of you thru a super delicious team WOD looking something like this:<br /><br />In 15 MIN<br />Work with a Team of 4 athletes to complete as many SlamBalls and as many DU/SU as possible while one person runs a NovaLoop (250m ah! a little muddy) and then each member of the team rotates once that runner gets back to the team. The only rest station is as soon as you get back from that loop. Then, rotate! <br /><br />Team PR40, 30#slamball: 1902points<br />Tony/John/SamB/JasonBalm<br /><br />Team Naptime, 10#slamball: 2436points<br />Lindsey/Pat/Marie/Ryan/Alicia<br /><br />Team Slam! deh dah dah..., 20#slamball: 1931points<br />Stacey/Cline/Shoeless/Megs<br /><br />Team HOBAM, 15#slamball: 3008points<br />Peterson/Kathleen/Howard/Elyse<br /><br />The TPSpecial, cash out:<br />1 Nova Loop SPRINT race, an all out effort by everyone!Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26842265034265400232011-04-09T11:57:16.961-04:002011-04-09T11:57:16.961-04:00Thanks for a great workout guys. Also big props f...Thanks for a great workout guys. Also big props for putting up with Lindsey and my entourage. They definitely enjoyed it!Petersonnoreply@blogger.com