tag:blogger.com,1999:blog-5763498271020432071.post1873144716405891427..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-80337595976766261722011-11-15T13:00:54.139-05:002011-11-15T13:00:54.139-05:00Arin - no need for a head count, but thanks, they ...Arin - no need for a head count, but thanks, they just need to fill out a waiver upon arrivalAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28533005823439979732011-11-15T10:57:44.329-05:002011-11-15T10:57:44.329-05:00For that Friday, I have a few friends interested, ...For that Friday, I have a few friends interested, do you want a head count or anything prior to?Arinhttps://www.blogger.com/profile/03708689787253715140noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79475235574603746442011-11-15T09:39:13.664-05:002011-11-15T09:39:13.664-05:00I'm looking forward to next year's Barbell...I'm looking forward to next year's Barbells for Boobs.<br /><br />"Helen Meets Grace While Randy Watches In The Corner"Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30846113001751482312011-11-15T09:27:56.780-05:002011-11-15T09:27:56.780-05:00. . . . not sure, but I actually think I kipped a .... . . . not sure, but I actually think I kipped a pullup today.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27850910880497015122011-11-15T09:05:23.424-05:002011-11-15T09:05:23.424-05:006am
Rx
Mike P 22/7
Kristin T 5/16
Megs 8/13
Scal...6am<br /><br />Rx<br />Mike P 22/7<br />Kristin T 5/16<br />Megs 8/13<br /><br />Scaled<br />John K 20/5 D.C.<br /><br />Becca 3/14<br />Tidmore 9/14<br />Kate K 10/12<br />Gina 5/12<br />Pat P 4/10<br />Dianne 3/9<br />Paul F 2/11<br />Mike S 0/14<br />King 6/10<br /><br />Nice work sticking thru this one for 30min. Remember, once you "fail" (we're all winners) the workout then becomes an AMRAP for the time remaining. Congrats to Katie K and Gina for their first CrossFit workout and going the extra mile to fight thru it.TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36718780400938392152011-11-14T22:27:17.208-05:002011-11-14T22:27:17.208-05:00Looks like that turkey just met Helen and GraceLooks like that turkey just met Helen and GraceMegshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.com