tag:blogger.com,1999:blog-5763498271020432071.post17975760633051724..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 6.28.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-73648027324892961202018-06-28T21:45:58.125-04:002018-06-28T21:45:58.125-04:00Kuw= kick up walk
430
Micah 20:55 hs slides
Kyle g...Kuw= kick up walk<br />430<br />Micah 20:55 hs slides<br />Kyle g 21:04 kuw <br />Remer 14:12 rx<br />Mike m 15:45 scaled af 85<br />Josh mc 17:11 rx<br />Rob p 18:07 95 sc<br />John t 19:28 (95, kuw)<br />Karen m 14:24 (rack, sexy bc, 1/2 ghd 1/2 ab)<br />Twinnie 17:11 rx<br />Steph c 13:21 (45, kick up, 15 ghd)<br />Manny 17:10!(95, ab, kick up)<br />Fayth 15:41 (45, kick up)<br />Lydia 14:56 (35, kick, ab)<br /><br />530<br />Chip 19:21 (ab, kick up)<br />Shawna 17:29 (55, abmat, 5 kick up)<br />Nicole 15:20 (35, kick ups, 15 front squats and ghd)<br />Joe s 21:02 hs slides<br />Randy 21:51 kuw<br />Braden 14:30 hs slides<br />Sam f 21:00 (75, ab)<br />Erika 19:31 (55, ab, kick up)<br /><br />630<br />Becky welcome!<br />Jonathan 16:29 rx<br />Adam 21:17 (hs att, 115, ghd att)<br />Dan m 18:15 (95, 15 ghd, hs att)<br />Amy 14:03 ku<br />Jesse 14:25 ku<br />Mansoor 19:00 (85, ab, sc)<br />Nancy 16:26 (45, ab, 1/2 att)<br />Caitlin 17:30 (55, kuw, some ghd)<br />Megan o 16:27 rx<br />Andrew m 16:28 rx<br />Jen c 14:30 kuw<br />Nicole m 13:33 (65, weight shift, ab)<br />Caitlyn b 13:30 (65, ab, kuw)<br />Raj 14:28 (ab, kuw)<br />Alan 14:45 sc (12 cal ski, 30 rus twist, 12 cal ski, 20 slam balls)<br />Kayla 13:21 rx<br /><br />730<br />Jeff 14:08 rx<br />Dave 14:35 (3 wall walks, 75, rom)<br />Missy 18:06 (kuw, ab, 65)<br />Alex 19:19 (Alex rx!!) 73/ hs walk ish<br />Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19233615410020797822018-06-28T14:33:12.583-04:002018-06-28T14:33:12.583-04:00Masters
3 rds
15 front squats
50’ bear crawl
15 g...Masters <br />3 rds<br />15 front squats<br />50’ bear crawl<br />15 ghd sit ups/ ab mats<br />50’ bear crawl<br /><br />Dad 11:35 (25 db, ab Mat)<br />Anne b 11:42 (45 cleans, 30 sit ups)<br />Dianne 12:08 (15#, leg lifts)<br />Mom 14:09 (ghd, 15# extra 45 reps)<br />Barb c 15:57 (20 db, ghd)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85863500110223449162018-06-28T13:30:48.390-04:002018-06-28T13:30:48.390-04:0012:15
Gia 19:40 (65#/AB/25')
Pam 24:53 RX
Mari...12:15<br />Gia 19:40 (65#/AB/25')<br />Pam 24:53 RX<br />Marissa 21:53 (65# AB)<br />Rich A 22:11 RX<br />Carl 19:36 RX<br />Abby 12:09 (bear crawl/35#/ab)<br />Nicole R <br />Patricia 19:40 (55#/kickup/ab)<br />Julia D 18:52 (25' 15GHD)<br />Evie 21:26 (20 GHD/5 kickups)<br />Mark S 22:40 (kickups)<br />Steph V 18:02 (65 rom/BC)<br />Matt T 22:36 (75#/kickups)<br />Susan 19:31 (75# 10GHD 20AB pickup)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57084139620845369202018-06-28T11:35:04.359-04:002018-06-28T11:35:04.359-04:00830am
Jenna 21:55 (5 wall kick ups)
Keith 25:20 rx...830am<br />Jenna 21:55 (5 wall kick ups)<br />Keith 25:20 rx<br />Jilla 21:21 rx<br />Aimee 15:29 rx<br /><br />930am<br />Nikki M 22:05 (partial)<br />Amritha 16:00 (45, wall walk ups)<br />Emily G 16:36 (55, 5 wall walk ups, 15 ghd partial)<br />Julie R 24:57 (65, 15 ghd, last rd cartwheels)<br />Jaz 21:43 (53, abmat, 5 wall walks)<br />Kevin H 16:19 (ghd/ab, 5 wall walks)<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80553169310384877112018-06-28T08:04:14.172-04:002018-06-28T08:04:14.172-04:006am
Jeremy D 21:45 (95)
Dana D 24:29 (60 sit-ups ...6am<br />Jeremy D 21:45 (95) <br />Dana D 24:29 (60 sit-ups per round)<br />Ricardo 21:46 Rx<br />Kevin B 19:08 Rx<br />Justin C 25:24 Rx<br />Jeff G 26:36 (65, sit-ups, wall walks)<br />King 23:23 (95) <br /><br />7am <br />Matt D 18:25 (75, wall holds)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com