tag:blogger.com,1999:blog-5763498271020432071.post1728551666498273722..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 3.20.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-83826353669443759182017-03-20T20:52:11.116-04:002017-03-20T20:52:11.116-04:00630
Rachel 170 PR! (-1 round)
Josh M 165 Rx
Neil ...630<br /><br />Rachel 170 PR! (-1 round)<br />Josh M 165 Rx<br />Neil 185 15 sec assault bike<br />Borden 175 (-3 rounds)<br />Matt B 155 Rx<br />Mike C 95 Rx<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39883529912826214142017-03-20T20:13:08.519-04:002017-03-20T20:13:08.519-04:003:30/4:30/5:30----
Keith 205 RX, 235 with a few mi...3:30/4:30/5:30----<br />Keith 205 RX, 235 with a few minutes off<br />Ryan Ax 185 Squat Clean (10 DU)<br /><br />Therese 80 (5 DUA)<br />Michelle H 45 rack (5 DU)<br />Mooney 195# Rx<br />Mike M 95 (5 DU)<br />Mike R - OPEN<br />JillA OPEN<br />Alex T 75 (5 DUA)<br />Anne B 65 (DU)<br />Giulia 130 Squat Cleans<br />Ryan S 125# (15 DU)<br />Julie 125 (10DU)<br />Raj 125# (20/10 DU)<br /><br />Every other Minute on the Minute --Due to Class size!<br />Justin R 185 Rx<br />Jen S 90 (10/20 DU)<br />Twinnie 110 Rx<br />Alona 120# (no Squat)<br />Mariana 110 # (5 DUA)<br />Alison 115 ROM<br />Jess M 70 (7DUA)<br />Donna 80 (5 DUA)<br />Cline 160 Rx<br />Aileen 115 Rx<br />Laura A 130 Rx<br />Josh P 170 Rx<br />Ale 90# (6 DU)<br />Rob C 195 PR! Rx<br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58476769449166763852017-03-20T18:59:23.103-04:002017-03-20T18:59:23.103-04:006am
Becca 85 10DU
Ellie 105Rx
Ben M 125 6-10Du
Ka...6am <br />Becca 85 10DU<br />Ellie 105Rx<br />Ben M 125 6-10Du<br />Katie 80 5DU<br />Danielle 110 10-20du<br />JP 175 RX???<br /><br />7am<br />Kat 65 SU<br />Anna 88 SU<br />Joe C 155 rx<br />Jeff B 190Rx<br /><br />12:15 <br />Andrew 225Rx<br />Keara 83 Rx<br />Cate 145Sc<br />Panos 155 Sc<br />Rich A 215 Rx<br />Brian 155 10DU<br />Kevin H 170Rx<br />Marissa 115Rx<br />Kevin T 125 Rx<br />Ina 70 10DUStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4638098123226734962017-03-20T10:25:17.624-04:002017-03-20T10:25:17.624-04:009:30 AM
Jill H 100 (10 du)
Jackie 120 ( 5 DU)
Mary...9:30 AM<br />Jill H 100 (10 du)<br />Jackie 120 ( 5 DU)<br />Mary 80 (10 DU)<br />Karen S 80# (5 DUA)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20940500494124809422017-03-20T07:27:50.514-04:002017-03-20T07:27:50.514-04:005:15a
Theresa L 100 PR
Mike San 95
John King 145
K...5:15a<br />Theresa L 100 PR<br />Mike San 95<br />John King 145<br />Kevin B 145<br />Mark Sp 115 (1 squat clean + 1 squat)Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com