tag:blogger.com,1999:blog-5763498271020432071.post1712010451638707839..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 2.9.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-6761955647293787882016-02-09T21:43:35.462-05:002016-02-09T21:43:35.462-05:0012:15 and Masters
Giulia 9:11 Rx PR!
Panos 8:33 R...12:15 and Masters <br />Giulia 9:11 Rx PR!<br />Panos 8:33 Rx<br />Jamie 11:00 green band 15#<br />Kyle 11:54 green 33# (first class)<br />Scott R 10:13 Rx :)<br />Erika 10:42 rx<br />Dana 9:33 Rx!!!!!<br />Therese 11:00 15# RR<br />Mike S 7:44 Rx<br />Tim H 9:56 RR<br />Pam 9:42 Rx<br />Sarah W 9:46 15#<br />Kim 11:00 Black 33# (first class)<br />Rob C 8:50 (2 floss)<br />Shane 6:52 Rx (3rd on the Leaderboard)<br />Jessie 10:36 33#<br /><br />Masters 1:00<br />Kevin 13:44 33# PU ROM<br />Terry 14:26 15# PU ROM<br />Barb C 12:05 band <br />Jodilee 11:41 jumping PUAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4061697756258741202016-02-09T20:38:57.843-05:002016-02-09T20:38:57.843-05:00Dudes After Dark
Matt I 11:05 (15 pull-ups)
Dave 1...Dudes After Dark<br />Matt I 11:05 (15 pull-ups)<br />Dave 10:55 Rx<br />Cline 10:09 Rx<br />Chris 8:55 Rx<br /><br />Great job tonight everyone! Good scores and skill work getting ready for the Open!Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62511881600086467662016-02-09T19:23:05.355-05:002016-02-09T19:23:05.355-05:006:30
Sarmad 12:19rr
Abby 13:32 15/band&rr
Lind...6:30<br />Sarmad 12:19rr<br />Abby 13:32 15/band&rr<br />Lindsey 11:55 35/rr<br />Ashley m 12:28 33/att&art<br />Matt b 10:32rx<br />Steph c 12:50 33/att CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72102903921871417832016-02-09T18:30:42.198-05:002016-02-09T18:30:42.198-05:00530
Josh P 10:57 Rx
Alejandra 11:21 35#, band
Alo...530<br /><br />Josh P 10:57 Rx<br />Alejandra 11:21 35#, band<br />Alona 12:32 Rx<br />Alicia 13:08 band<br />Ashley 8:10 Rx 2nd place on the board!!<br />Laura A 10:27 Rx<br />Kyle 8:14 Rx<br />Matt C 9:08rx<br />Mariana 12:09 band<br />Jen S 14:01 band<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84302487720231508502016-02-09T17:43:18.960-05:002016-02-09T17:43:18.960-05:00Erik 12:56 rx
Julie 10:55 40# band
Flounder 11:44 ...Erik 12:56 rx<br />Julie 10:55 40# band<br />Flounder 11:44 ROM<br />Mr. Intensity 11:50 rx<br />Lucy Q 12:31 15#/band<br />Olan 11:04 rx<br />Dave H 8:16 rxMirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66438811264381724912016-02-09T10:45:17.658-05:002016-02-09T10:45:17.658-05:009:30
Mike r 13:42 band
Mike I 13:08 attempts/rr
Ka...9:30<br />Mike r 13:42 band<br />Mike I 13:08 attempts/rr<br />Katie 12:26 33/rr<br />Bekah 12:16rx<br />Karen 14:00 33/bnd <br /><br />Welcome to cfkop Mike r!!! <br /><br />-steph CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65544705484657821672016-02-09T08:05:47.766-05:002016-02-09T08:05:47.766-05:006am
Mike Sa 12:53 RX
Jeff 7:31 RX
Mike Si 7:38 RX
...6am<br />Mike Sa 12:53 RX<br />Jeff 7:31 RX<br />Mike Si 7:38 RX<br />King 8:40 RX<br />Ashlea 13:12 (35,RR)<br />Manisha 13:12 (PU ROM, 35)<br />Alex 11 ish (35, band)<br />Briana 10:37 RX<br />Abby 11:18 RR<br />Kevin 12:06 RX<br /><br />Nick 8:49RX<br />Jon 8:24 RX<br />Joe 9:49 ROM PR!<br />Pete 7:42 RXJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com