tag:blogger.com,1999:blog-5763498271020432071.post1705562485722880851..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.29.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-34823050198276606112021-01-31T12:49:59.025-05:002021-01-31T12:49:59.025-05:00Aimee 10:44 8-7-7-7-7-6-6 RX 125#Aimee 10:44 8-7-7-7-7-6-6 RX 125#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91521148897754459472021-01-29T22:32:49.392-05:002021-01-29T22:32:49.392-05:006a
Mike S 1:22 (8)/1:45(8)/1:43(8)/1:45(8)/1:53(8)...6a<br />Mike S 1:22 (8)/1:45(8)/1:43(8)/1:45(8)/1:53(8)/1:54(8)/2:05(9) 105#/100m<br />Jeremy D 1:45(8)/1:45(8)/1:50(8)/2:05(7)/2:00(7)/2:30(8)/2:00(7) 135#<br />Mak 1:22(8)/1:15(8)/1:24(8)/1:33(8)/1:42(8)/1:53(8)/1:57(8) 135#<br />Dana D 1:20(8)/1:20(7)/2:01(7)/2:15(7)/2:15(7)/2:14(7)/2:21(7) 115#<br />Julia C 2:00(8@135#)/2:00(8@135#)/2:00(8@135#)/1:35(7)/1:30(7)/1:21(7)/1:18(7) 115#<br />Kate C 1:13(7)/1:12(7)/1:11(6)/1:10(6)/1:09(6)/1:26(6)/1:21(6) 115#<br />Jamie S 1:13(9)/1:09(9)/1:09(9)/1:07(8)/1:15(8)/1:17(9)/1:19(9) 145# RX<br />Greg A 1:29)8)/1:38(7)/1:50(7)/1:40(7)/1:55(7)/2:15(7)/2:07(7) Rx<br />Mark S 1:33(10)/1:47(9)/1:51(9)/1:55(8)/1:55(8)/2:00(9)/1:57(7) 155#<br />Kevin B 1:47(10)/1:40(10)/2:05(10)/2:12(10)/1:58(9)/2:06(9)/2:04(9) 170# Rx<br />SUbhan 1:24(7)/1:30(7)/1:36(6)/1:46(7)/1:48(7)/2:06(6)/1:46(7) 115#<br />Theresa L 1:17(8)/1:27(8)/1:37(8)/1:23(8)/1:22(8)/1:21(8)/1:23(8) 85#<br />Ellie H 10:21 (7,6,6,6,6,6,6) SDHP@75#/FS@95#<br /><br />9:30a<br />Jill H 1:09(7)/1:30(7)/1:49(7)/2:02(7)/1:55(7)/1:50(7) 95#<br />Alex B 1:19(8)/2:06(8)/2:09(8)/2:11(7)/2:06(7)/2:12(7)/1:16(6) 100#<br />Missy 1:28(10)/1:52(9)/2:08(8)/2:08(8)/1:27(7)/2:06(7)/1:20(7) BS@75#<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15458416907027826202021-01-29T19:28:58.767-05:002021-01-29T19:28:58.767-05:004:30
Danielle G. 15:38 135# 8,7,7,7,7,7,8
Sean 1:2...4:30<br />Danielle G. 15:38 135# 8,7,7,7,7,7,8<br />Sean 1:20(6)/1:40(6)/1:50(6)/1:50(6)/1:50(6)/1:50(6)/1:30(6) 225#rx+<br />Keith 1:31(6)/1:29(6)/1:30(6)/1:30(6)/ 1:35(6)/ 1:41(6)/1:18(6) 185#rx<br />Ryn S. 1:40(7)/ 1:43(7)/1:50(7)/1:43(7)/1:47(7)/1:51(7)/1:47(7) 170#rx<br />Roberto 1:37(7)/1:30(7)/1:15(6)/1:25(6)/1:08(6)/1:25(7)/1:10(6) 115#<br />Yex 1:17(9)/1:13(9)/1:21(8)/1:16(8)/1:31(9)/1:12(9)/1:10(8) 95#<br />Annette 1:45(7)/1:25(6)/1:25(7)/1:30(6)/1:48(6)/1:55(6)/1:37(6) 115#<br />Tyler 1:15(7)/1:30(6)/1:40(6)/1:50(6)/1:50(6)/1:55(6)/1:40(6) 195#<br />Cate 1:27(6)/1:28(5)/1:34(5)/1:32(5)/1:40(5)/1:35(5)/1:43(5) <br />Laura 2:00(8)/2:00(8)/2:30(7)/1:47(8)/2:00(7)/1:22(7)/1:52(8) 75#<br />Remer 1:27(6)/2:05(7)/2:03(6)/2:05(7)/2:12(6)/2:10(7)/2:27(7) 165#rx<br /><br /><br />5:30<br />Danielle C. 1:18(6)/1:54(6)/1:28(5)/1:30(5)/1:20(5)/1:24(5)/1:26(5) 85#<br />Beenash 1:29(7)/1:29(7)/1:37(6)/2:00(7)/1:35(7) back squat/1:28(7) back/1:22(7) back 75#<br />Leah 1:57(8)/1:30(8)/2:01(8)/2:10(7)/2:07(7)/2:04(7)/1:40(6)85#<br />Leigh 1:20(6)/1:28(6)/1:29(6)/1:29(5)/1:47(5)/1:50(5)/1:50(5) 115#Colettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3353960199199840362021-01-29T15:25:39.110-05:002021-01-29T15:25:39.110-05:00Noon
Ben 20:51
Pam 1:14 (7)/ 1:14 (7)/1:16 (7)/1:2...Noon<br />Ben 20:51<br />Pam 1:14 (7)/ 1:14 (7)/1:16 (7)/1:27 (7)/1:23 (7)/ 1:32 (7) 138#rx<br />Meghan 1:18 (8)/1:20 (7)/1:20 (7)/ 1:25 (7)/ 1:19 (6)/ 1:22 (6)/ 1:26 (6)<br />Jess D. 1:20(8)/1:30 (9)/ 1:36 (9)/ 1:30 (9)/ 1:35 (8)/1:39 (8)/1:36 (8)<br />Johnathan 1:43 (11)/ 2:14 (10)/2:30(9)/ 2:30(8)/ 3:20(8)/ 2:00(8)/1:50(8) <br />Meredith 1:21(8)/1:40(8)/ 1:32(8)/1:43(8)/1:45(8)/1:42(8)1:45(8) 125#<br />Sammy Bo 1:07(8)/1:11(8)/1:13(8)/1:20(8)/1:13(8)/1:11(8)/1:20(8) 205#rx<br />Rich A 1:20(8)/1:19(7)/1:11(7)/1:10(7)/1:06(7)/1:05(7)/1:03(7) <br />Lea 1:00(6)/1:03(6)/1:08(6)/1:00(5)/:58(5)/:55(5)/1:00(5) 165#rx<br />Colette 1:04(7)/1:04(6)/:57(5)/:55(5)/:54(5)/:52(5)/:42(5) 155#rxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com