tag:blogger.com,1999:blog-5763498271020432071.post1650273419676868572..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.11.13.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-54584640662099938512012-11-14T08:34:28.962-05:002012-11-14T08:34:28.962-05:00Ryan B 12:47 RXRyan B 12:47 RXAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14102906771287081352012-11-13T21:31:31.446-05:002012-11-13T21:31:31.446-05:00that was Keith L. and Jason C. btwthat was Keith L. and Jason C. btwChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84854042428923678792012-11-13T21:30:05.478-05:002012-11-13T21:30:05.478-05:005:30
Vinny 13:27 Rx
Keith 18:38 scaled reps
Kenny ...5:30<br />Vinny 13:27 Rx<br />Keith 18:38 scaled reps<br />Kenny 22:39 Rx<br />Heather 13:41 Rx<br />Jess S 20:03 Rx<br />Kate C 12:07 Rx<br />Jason 16:00 35#<br />Jim C 17:19 Rx<br />Ryan S 13:49 45#<br />Oleg 15:24 Rx<br />Luke 17:52 26.5#<br />Pam 13:01 Rx<br />Dan L 11:38 70# half reps<br />Rachael 18:17 Rx<br />Tim H. 19:36<br /><br />good work folks, welcome back to Jason from an hiatus and Rachael too! Sorry (not really) for the tabata squat cash out - bottom to bottom!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13054998945751767152012-11-13T20:51:03.298-05:002012-11-13T20:51:03.298-05:006:30
Sarah J 21:46 RX!
Tidmore 14:18 Rx
Jeff T 19...6:30<br /><br />Sarah J 21:46 RX!<br />Tidmore 14:18 Rx<br />Jeff T 19:55 @35<br />AJ 21:13 Rx<br />Lauren 15:59 Rx<br />Sam B 14:04 Rx<br />Al 21:50 Rx<br />Diego 17:28 @45<br />Erika 17:07 Rx<br />Mark W 20:08 @35 Row<br />JNa 19:47 Rx<br />Miranda 17:11 Rx<br />Stasie 22:14 @26<br /><br />7:30<br /><br />Nick 16:32 @26 Row<br />Linda 18:40 @26<br />Kathy 18:59 @18<br />Chip 19:48 Rx<br />Paul S 14:21 Rx<br /><br />SOrry to the 4:30 I forgot to take down your results before I erased the board tonight. Please post your results. Thanks to Jeff from Crossfit Hell's Kitchen for dropping in! Nice work tonight everyone! Shout out to Sarah Joyce for sticking with the Rx KB all the way to the end!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86387926767336388962012-11-13T20:44:31.548-05:002012-11-13T20:44:31.548-05:00hats off to the bro session at the nooner...thanks...hats off to the bro session at the nooner...thanks for the good attitudes on the "cash out" Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57170327174985788162012-11-13T11:20:31.076-05:002012-11-13T11:20:31.076-05:00I will take Kind - I have been called much worse. ...I will take Kind - I have been called much worse. Shout out to the 6:00am ladies - they kicked some as this morning - looks like they kicked the guys butts!Kinghttps://www.blogger.com/profile/14748342238730891045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10734044066861259252012-11-13T10:54:37.128-05:002012-11-13T10:54:37.128-05:00930 results:
Nick 11:19 (35)
Rinat 12:28 rx
Jonat...930 results:<br /><br />Nick 11:19 (35)<br />Rinat 12:28 rx<br />Jonathan 12:30 (35)<br />Scott 12:28 (26)<br />Susan 13:51 rx<br />Kim 17:56 (35/26)<br />Chris T 16:09 (26)<br />Kara 16:45 (26/18)<br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80440586646608786372012-11-13T10:25:54.992-05:002012-11-13T10:25:54.992-05:00Great job today Alona!
Kind? Is that what we are ...Great job today Alona!<br /><br />Kind? Is that what we are calling King these days? (just kidding Steph)Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2425669874004632592012-11-13T07:19:56.482-05:002012-11-13T07:19:56.482-05:006am
Alona 14:21 18#
Mike S. 20:58 44#
Kind 14:24 R...6am<br />Alona 14:21 18#<br />Mike S. 20:58 44#<br />Kind 14:24 Rx<br />Kathleen 17:58 Rx<br />Mike P 13:30 Rx<br />KT 12:10 RX<br />Gina 13:45 Rx<br />Jay 19:49 Rx<br /><br />Welcome to CrossFit KOP Alona!!! Steph V.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82513872183860966762012-11-12T22:44:04.879-05:002012-11-12T22:44:04.879-05:00For those that do NOT have unlimited classes and n...For those that do NOT have unlimited classes and normally come on the weekends...Please make sure that you account for the fact that this weekend is free. If you cannot come this weekend, make sure you make up your class during the week. Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com