tag:blogger.com,1999:blog-5763498271020432071.post1627943797080961095..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 9.30.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-54815307399376771542019-10-01T13:09:02.095-04:002019-10-01T13:09:02.095-04:006:30
Subhan 165 Rx
Jess M 168 44#suitcaseKB
Paul ...6:30<br /><br />Subhan 165 Rx<br />Jess M 168 44#suitcaseKB<br />Paul 178 135<br />Laura St 165 35#KB (1/2 WBreps)<br />Sarah J 152 Rx<br />Marissa 177 RxKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11533046494118100982019-10-01T11:38:30.615-04:002019-10-01T11:38:30.615-04:00Hazard 175 RXHazard 175 RXDana Hazardhttps://www.blogger.com/profile/03964701893206966437noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15447700524900992702019-09-30T20:12:31.421-04:002019-09-30T20:12:31.421-04:00Solo Dude After Dark
Mike Roth 140 RX PR!!!!Solo Dude After Dark<br />Mike Roth 140 RX PR!!!!CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-776410726017437222019-09-30T19:17:03.912-04:002019-09-30T19:17:03.912-04:00330
John Mc 124 rx
Dave H 165 rx
Micah 200 rx
Mike...330<br />John Mc 124 rx<br />Dave H 165 rx<br />Micah 200 rx<br />Mike M 164 (165, 14#)<br />Eduardo 117 (35 reps, 105)<br />Sean M 187 rx<br />Joe S 170 (205#)<br /><br />430<br />Keith 200 (155, 14#)<br />Karen 163 rx<br />Maryrose 125 (35# band pu, 6#)<br />Tori 146 (135)<br />Roberto 150 rx<br />Alex Tu 141 (105)<br />Tunde 159 (125, 10#)<br />Kevin H 178 rx pr<br />Siva 145 (145)<br />Raj 156 rx<br />Matty Bo 156 rx<br /><br />530<br />Cassandra 159 (12#, 105)<br />Austin 122 (10#, 135)<br />Jen C 185 (125, 1ab)<br />Colleen 187 (kb suit dl 53, 1ab)<br />Samson 155 (185, 16#)<br />Joe S 185 rx<br />Andrew m 219 rx<br />Bhargav 162 (115, 14)<br />Jeff P 201 rx<br />Shawna 130 (125, 10)<br />Sam F 151 (185, 9')Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22588100974665411532019-09-30T14:00:06.850-04:002019-09-30T14:00:06.850-04:0012:15
Matt t 178 155/2abm
Hannah 180 115/rom push...12:15 <br />Matt t 178 155/2abm<br />Hannah 180 115/rom push <br />Remer 195 Rx<br /><br />Jenna 180rx pr<br /><br /><br />Masters -35 reps <br />Terry 95/12rom/bnd push <br />Pam 195 push up<br />Anne 170 95/8rom/bnd push<br />Ina 147 115/10/bnd push <br />Aimee 197 53 suitcase dead <br />Gordy 155 185dl/95ppCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14437581804248026852019-09-30T11:15:45.744-04:002019-09-30T11:15:45.744-04:00930
Anna c 162 (95, 10# wb)
Karen s 161 (65#, 8#wb...930<br />Anna c 162 (95, 10# wb)<br />Karen s 161 (65#, 8#wb)<br />Christine w 163 (40#, 10# rom)<br />Ben w 148 (115#, 18#wb rom)<br />Jackie 175 (135#, 2ab)<br />Jill h 167 (135#, 3ab)<br />Braden 177 rx Pr<br />Julie r 170 rx<br />Christine r 166 (105#, 2ab)<br />Jess a 165 (c2 bike, 70#, air squats)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73282639303373339392019-09-30T09:17:03.101-04:002019-09-30T09:17:03.101-04:00Mark 165,185
Jamie 185,135
Dana 181,135
Ellie 152r...Mark 165,185<br />Jamie 185,135<br />Dana 181,135<br />Ellie 152rx<br />Jeremy 185,195<br />Ben 145,165<br />Colin 180,185<br />Laura A 187,135,PU<br />Mike S 122,155,#14<br />Laura S 197,30 reps, 95,#10,2 ab mats<br />Yex 178rx<br /><br /><br />Mike P 171,185,1ab mat<br />Mak 169,2abmats<br />Mike M 179,185,1ab mat<br />Chip 180, 185,pu <br />Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58796845782832282272019-09-30T07:50:45.056-04:002019-09-30T07:50:45.056-04:00Danielle 176 1abm
Ryan c 117 185/14
Larissa 96 11...Danielle 176 1abm<br />Ryan c 117 185/14 <br />Larissa 96 115 CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com